Gluten-Free Diet

Dukanmu muna rayuwa don kyawawan jiki, zabar cin abinci ɗaya, sa'an nan kuma wani. Kowannensu yana da nau'o'i guda biyu da kuma minuses. Amma sai ya faru, lokacin da yawanci abincin da kuke buƙata ku ci shi ne kawai ya haramta ko ba a gane ta jiki ba. Cincin abinci kyauta na Gluten shine zabi ga mutanen da ke fama da rashin amfani da gluten, ko kamar yadda aka kira shi - gluten.

Abinci ba tare da yalwaci ba shi da wuya, ya isa ya ware hatsin rai, sha'ir, alkama, muesli, giya, nama da abincin kifi da kuma sauya (ko soya) daga abinci. Har ila yau, cin abinci marar yalwaci ya haramta kowane gurasa, naman alade, kayan ƙaddamar da ƙaddara, bi da bi, da abinci na gari, da wuri da kowane irin burodi. Duk da haka, cin abincinku ba zai zama mai ban mamaki ba. A cikin 'yan makonni, zaku yi amfani da abincin da aka bari, kuma ku fara rarraba abinci, wanda, ba zato ba tsammani, ba su da yawa. Daga abin da aka bari: buckwheat porridge, masara da masara gari, wake, 'ya'yan itatuwa da berries, mafi yawan kayayyakin kiwo da kayan lambu.

Bezkazeinovaya da abinci maras yalwa

Casein yana daya daga cikin sunadaran gina jiki. Mafi yawancin shi yana dauke da madara da madara da cuku. A wannan yanayin, ana amfani da abincin nan sau da yawa daga iyaye mata, wanda jikin yaron ya gane wadannan sunadarai guda biyu a matsayin antigen. A sakamakon haka, ganuwar ƙananan hanji, wanda aka rufe tare da kananan villi, fara lalata da atrophy. Amma cin abinci maras yalwa ga yara ba wai kawai ya buƙatar ƙuntata abinci na wasu abinci ba, amma dole ne ya sake rike jikin ta jiki na fiber yau da kullum (ba tare da gurasa), bitamin B da baƙin ƙarfe ba.

A cewar wakilan Jami'ar Pennsylvania, cin abinci ba tare da yalwaci da casein ba ke haifar da kyakkyawan sakamako ga mutanen da ke fama da matsaloli. Abinda yake kawai, wannan abincin baza'a iya amfani dashi wata daya ko watanni shida ba, ya kamata ya zama wani ɓangare na hanyar rayuwa ta har abada.

Har ila yau, rashin gurasar abinci a cikin abinci yana shafar mutane da cututtukan Celiac, suna rage matsayin damuwa da wannan cuta.

Recipes na abinci maras yisti

Don da dama makonni na farko na cin abinci, muna bayar da wasu girke-girke wanda ba zai zama ba a kan tebur ba:

1. Bari mu fara tare da zaki da pancakes. Don yin wannan zaka buƙata: 1 gilashi gurasa-free cakuda, 2.5 tbsp. l. sugar, 2 tbsp. man shuke-shuken, qwai 2 kaza, 1/3 tsp. soda. Shirya pancake da sauri. Qwai rub da sukari, ƙara gishiri mai soda da cakuda. Bayan ƙara ruwa kaɗan, man fetur da kuma fry kamar sauran pancakes, greasing da frying kwanon rufi.
2. Hakanan zaka iya dafa abinci a kan gari buckwheat tare da karas. Don yin wannan, zaka buƙaci: 150 ml na ruwa, 100 g na buckwheat gari, 0.5 tsp. soda, 1 tbsp. l. man kayan lambu, 100 g grated karas, daya kwai, 100 g raw grated dankali, 1/5 tsp. gishiri. Shirin shiri bai dauki lokaci mai yawa ba. Da farko - ruwa, karas da qwai dole ne su zama ƙasa tare da burodi, daɗa gari, soda, gishiri, man shanu, gurasa kullu. Ya danganta da girman girman (shine mafi kyau ya dauki Teflon) sanya kullu a cikin tanda na kimanin minti 35.
3. Hakanan kuma zaka iya dafa ruwan 'ya'yan itace mai guba. Kuna buƙatar: 250 g na kabewa, 4 dankali, 2 sprigs na faski, 1 leaf ganye, 20 inji mai kwakwalwa. naman sa meatballs, 4 lita na ruwa, 2 sprigs na spring da albasarta, sprigs na Dill da Basil. Da farko, dafa abinci na yau da kullum tare da meatballs. Bayan shiriyarsa munyi rubutun nama a kan girman girman hannu. Tafasa da kuma ƙara sauran sinadaran.

Kamar yadda ka gani, babu wani abu mai wahala a girke-girke. Amma biyayyar wannan abincin duk rayuwarka, zaka iya rasa wasu bitamin da ma'adanai, kazalika da baƙin ƙarfe, fiber da calcium. Sabili da haka, ya kamata ka yi hankali a cikin menu sannan ka gano samfurorin da suke da wadata a cikin abubuwan da suka dace.