'Yan mata suna jin dadi da yawa masu cin abinci mai dadi, wanda ba ya iyakance amfanin amfani. Watakila shi ya sa gwanin cin melon yanzu yana jin daɗin irin wannan buƙatar, wanda ya ba ka damar jin dadin wannan m, 'ya'yan itace mai ban sha'awa a cikin layi tare da kawar da kwayoyi masu wuce haddi.
Melon Properties
Da abun da ke ciki na wannan abincin mai ban mamaki yana da damuwa da nau'o'in bitamin da abubuwa daban-daban. Akwai carbohydrates, sunadarai, ruwa, sugar, sitaci, fiber , calcium, zuma, magnesium, inositol silicon, phosphorus, potassium, iron, bitamin C, B1, B2, PP, carotene, folic acid a cikin melon.
Saboda abubuwan da ke cikin silicon da beta-carotene zaka sami kyakkyawan gashi, kafafu da fata, baƙin ƙarfe zai taimaka wajen inganta aikin zuciya da na jini, acid acid yana dauke da yanayi kuma ya ba ka damar daidaita.
Sabili da haka, amfanin wannan samfurin yana da tsayi sosai, har ma da yawancin abinci akan shi zai zama karɓa ga jiki. Naman yawan abincin naman yana da adadin kuzari 33, wanda ba shi da yawa.
Yadda za a rasa nauyi akan kankana?
A al'ada, akwai wadataccen daban-daban da suke amfani da wannan samfur. Daga cikin su akwai wasu gajeren lokaci da kuma dogon lokaci, wanda, ba shakka, zai taimaka wajen ɓacewar ƙananan kilogram.
Ana sauke kwanaki akan kankana
Wannan zabin ya shafi ko dai yin amfani dasu akai-akai 1-2 sau a mako, ko aikace-aikacen "gaggawa" - alal misali, bayan kamfanoni ko ranar haihuwar, inda a fili kake da kyau. Jigon hanyar ta sauƙaƙe: duk rana ba ku ci wani abu ba sai guna kuma kada ku sha kome ba sai ruwa. Kashegari za ku iya tafiya zuwa ga abincin abincin jiki.
Melon Diet
Wannan shine abincin guda daya, wanda zai iya wuce kwanaki 3-5. A lokacin, an hana shi cin abinci banda melons kuma sha sha fiye da ruwa. Wannan hanya ce mai kyau don kawar da karin fam kafin hutu, inda za ku so ku sa riguna mai tsabta. Duk da haka, ka tuna - daidai bayan dawowa cikin abincin na yau da kullum, za ka sake dawo da kilo dinka, saboda a cikin gajeren lokacin yana da wuya a raba shi da mai. Kodayake Sikeli yana nuna cewa ka rasa 3-4 kg.
Melon a cikin abinci
Wani zabin, watakila mafi daidai, shine amfani da guna maimakon maɗaura da abinci mai kyau. Kamar yadda ka sani, yawancin kwakwalwan yana da adadin caloric game da nau'i 300 na 100 grams, biscuits - 450 raka'a. Amma melon - kawai 33. Ta haka ne, za ka rage yawan abincin caloric na abinci, kuma a lokaci guda, ba za ka karyata kanka da sutura ba wanda ke da dadi ga zuciyar mata.
Tare da wannan abincin, ba a yarda ka ci abinci mai yawa ba:
- duk sifofi, ciki har da cookies, patties, da wuri, cakulan, soda, zuma, sukari;
- duk mai daɗi, ciki har da sausage, tsiran alade, dafayayyen dafa da gishiri, mayonnaise, man shanu;
- dukan gari, ciki har da gurasa, taliya, dumplings, buns, da dai sauransu. (sai dai gurasar nama).
Daga duk abin da zaka iya yin kanka abinci mai dadi kuma ya rasa nauyi, jin dadin yadda sauri daga cikin ma'aunin ya rushe zuwa hagu.
Ka yi la'akari da zaɓuɓɓuka don cin abinci.
Zaɓi daya
- Breakfast - oatmeal, shayi.
- Na biyu karin kumallo ne melon.
- Abincin dare - kowane miya, wani gurasa na hatsi.
- Abincin burodi ne guna.
- Abincin dare - kifi gasa da kayan lambu.
Zaɓi Biyu
- Breakfast - dukan gurasa alkama, cuku, shayi.
- Na biyu karin kumallo ne melon.
- Abincin rana - pilaf kaza, shayi.
- Abincin burodi ne guna.
- Abincin dare - nama mai nama tare da kabeji.
Zabi Uku
- Breakfast - kamar 'ya'yan qwai mai qwai, shayi.
- Na biyu karin kumallo ne melon.
- Abincin rana - okroshka , wani gurasa na hatsi.
- Abincin burodi ne guna.
- Abincin dare - ƙwajin nono tare da dankali dafa.
Kuna iya cin wannan hanya muddin kuna son har sai an sami sakamakon. Za a maye gurbin naman gishiri daga lokaci zuwa lokaci tare da wasu 'ya'yan itatuwa. Rashin hasara yana faruwa a cikin nauyin 0.8 zuwa 1.5 kg kowace mako, wato, 3-5 kg kowace wata, dangane da nauyin farko.