Dukkanin abincin gina jiki mai gina jiki shine watakila ya fi shahara da sananne. Duk da haka, wannan ba yana nufin cewa wajibi ne ga kowa ba. Kwayar mace a hanyoyi da yawa ya bambanta da kwayar namiji, kuma yana da daraja ya zama mai hankali da hankali cikin zaɓin ta.
Wasanni abinci mai gina jiki: furotin
Protein, il - gina jiki, a matsayin mai mulki, ya haifar daga soya, kifi, nama. Yawancin lokaci ana samar da shi a matsayin kamfanonin makamashi ko cakuda don cocktails. Kamar yadda ka sani, shine gina jiki wanda shine kayan gini don tsokoki, don haka idan kana buƙatar abinci mai gina jiki da ake amfani da shi akan ƙwayar tsokoki, to, wannan shine ainihin zaɓi.
Kada ka yi tunanin cewa abincin abinci na kayan wasanni , wanda aka dauka bayan horo, zai sa ka yi ta hanzari. Jikin jikin mutum yana da ƙwayar tsoka kuma yana da mai. Ƙara ƙwayar tsoka - yawancin abu mai cinyewa a lokacin motsa jiki. Kuma idan kitsen abu ne mai banƙyama da aka ajiye a cikin yankuna masu rikitarwa, to, tsokoki suna asali ne na kyakkyawan wuri mai kyau.
Da kyau, ya kamata ku fara yin nauyi ta hanyar kawar da ƙananan kitsen kuma bayan bayan haka ya dauki protein, don haka aikin zai taimakawa muscle. Sau da yawa, waɗannan matakai suna haɗuwa, don haka tsoka nama ya maye gurbin kiɗa. Hanyoyin abinci na musamman sun ba ka damar inganta sakamakon.
Wasanni kayan abinci don kara ƙarfin
Duk da cewa sunadarai sun tabbatar da kansu a matsayin abincin abincin jiki don ci gaban tsoka, karɓar wannan sanyaya da sanduna yana taimakawa wajen ƙaruwa da jimiri. Babbar abu ita ce dauka irin wannan kari a cikin sashi mai kyau.
By hanyar, sunadaran suna da sakamako mai kyau. Protein yana ciwo tare da ci gaban osteoporosis, yana taimakawa wajen inganta aikin koda kuma yana taimakawa wajen yaki da ciwon daji, ciki har da ciwon nono. Amfanin protein yana kara yawan isrogen, hormone mata, wanda ya ba ka damar jimre wa cututtukan zuciya, kiba kuma har ma inganta aikin
Wasanni kayan abinci: abin da ya fi kyau
Kasuwancin abinci na yau da kullum na samar da furotin mai tsabta akan qwai, madara ko soya, da kuma hanyoyin hadewa, ciki har da bitamin da amino acid. Yawancin lokaci zaɓin ya danganci halayyar mutum, har ma a kan abin da ya ji dadin. Zaɓin zai iya taimakawa da kuma ci gaba da kocin.
Amma kada ka mance cewa akwai lokuta a duk lokacin da za a ci gaba da kasancewa irin wannan zaɓi yayin kara yawan adadin sunadarai na jikinka a maimakon cin abinci na cocktails. Don haka kana buƙatar cin kifaye, nama, kaji, wake, soya, cakuda cakuda, kayan kiwo, kwayoyi, tofu, qwai a kowace rana.