Magunguna don ciwon tsoka - cutar da amfani

Kamar yadda ka sani, jiki yana buƙatar sunadarai, fats da carbohydrates , da bitamin da kuma ma'adanai don aiki na al'ada. Dukkanin su muna samun abinci, amma idan makamashi da ke cinye ya wuce abin da aka samar ta hanyar gina jiki, jiki zai fara shan wahala, kuma, kamar yadda suke cewa, "narke a idanunmu." Ya zama wajibi ne a gare shi sunadarai don ciwon tsoka, da cutar da amfana daga abin da za a rufe a cikin wannan labarin.

Mene ne suke?

Abun furotin ko abin gina jiki don ci gaban tsoka yana da wadata sosai. A gaskiya, kashi 85% na ciki ya ƙunshi furotin mai tsarki, sauran kuma mai yalwa ne, carbohydrates, ruwa da amino acid da yawa - threonine, valine, leucine, lysine, serine, da dai sauransu. Sunadaran sunyi muhimmiyar rawa a jikin mutum:

• za a iya kiran su a matsayin kayan gini ga kasusuwa, tsokoki da sauran kyallen takalma. Tare da kasawarsu, dystrophy na musamman zai iya bunkasa;
• na sunadarai jinin ya kunshi kuma suna samar da bayarwa ga kyallen takarda da gabobin oxygen;
• suna samar da kwayoyin halitta. Kuma tare da kariya mai kyau, mafi yawan cututtuka ba mummunan hali ba ne;
• daga kayan da suke bayarwa, an halicci enzymes wanda ke da alhakin matakan musanya;
• ya shafi samar da hormones da ke tsara endocrin, jima'i da sauran tsarin.

Kwayoyin ba za a iya hada su ta hanyar jiki ba kuma don kiyaye al'amuran al'ada dole ne su zo daga waje ta hanyar samfurori irin su nama, kifi, madara, da legumes, tsaba da kwayoyi .

Wadanda basu kula da jikinsu ba a cikin damuwa mai tsanani bazaiyi tunani game da karin kayan gina jiki ba, amma 'yan wasa, masu tasowa da wadanda suke so su canza kitsensu ga muscle sun buƙaci karin furotin, in ba haka ba kayan tsoka ba zai sami dace ba abinci mai gina jiki kuma zai "bushe", kamar yadda masu sana'a suka ce. Ko da yaduwar yawan samfurorin gina jiki a rage cin abinci, wannan ba zai haifar da tasiri mai yawa ba, saboda ba dukkanin furotin mai shigowa daga abinci ya cika sosai ba. Abin da ya sa akwai wasu haɗin gwiwar gina jiki wanda zasu taimaka magance matsalar.

Protein gina jiki don ciwon tsoka

Don ci gaba da tsokoki suna amfani da sunadaran guda biyu ga 'yan mata da maza. Bambanci ne kawai a cikin sashi. Tare da nauyin nauyin kilo 1 na nauyin nauyi ya zama 1 g furotin a cikin mata, kuma don gina tsoka, dole a ninka lambar nan sau biyu, kuma ga maza sau uku. Dole ne a raba kashi na yau da kullum zuwa 4-5 receptions. Tabbatar yin amfani da furotin kafin horo, da safe, bayan ɗalibai da dare. Duk da haka, a cikin wannan akwati kawai ana amfani da casinos wanda aka ɗauka cikin hankali.

Gaba ɗaya, akwai da dama nau'o'in gina jiki: whey, kwai, soya, casein da naman sa. Mafi shahararren shine magani, wanda za'a iya bada shawara ga 'yan mata. Yana da kyau ya dauki shi tare da shi a dakin motsa jiki kuma ya ɗauki kafin horo, da dama bayan shi. Tare da casein duk abin da yake bayyane, kuma wasu nau'ikan zasu iya aiki a madadin furotin na al'ada. Duk da haka, idan kayi amfani da sinadaran kuma kada ku halarci horon, bazai sami riba a cikin ƙwayar tsoka ba. Tsarin urinary zai kawar da su daga jiki, wannan duka.

Rashin lalacewar sunadarai don ciwon tsoka

Kwayoyin cuta suna da wahala a jikin jiki kuma zai iya haifar da nauyi a cikin ciki, zafi da damuwa. Kodan, wanda saboda yawan kayan aiki na yau da kullum na iya kasawa a cikin aikin su, har ma suna shan wahala daga karuwa. Bugu da ƙari, ya kamata a tuna da kowane lokaci game da hadarin rashin lafiyar yiwuwar da hatsari na sayen samfuri marar lahani wanda ya ƙunshi karin kayan aikin wucin gadi, GMOs da abubuwa masu ɓata.