Manufar Vanga ta rasa nauyi

Ga mutane da yawa, asarar nauyi zai zama ainihin mania, waɗannan mutane sun yi kokarin mai yawa yawan abinci, Allunan da wasu hanyoyi da hanyoyin. Wani kayan aikin da ake ganin yana da tasiri yayin da yake biyayya da wasu dokoki shine tunanin Vangi ya rasa nauyi. A yau, mutane da yawa masu hankali suna bayar da ayyukansu don taimakawa wajen kawar da karin fam. Bugu da ƙari, masu binciken masana'antu sunyi jayayya cewa makirci yana taimakawa a matakin ƙirar makamashi a cikin hasara mai nauyi. Don yin wannan, kana buƙatar yin magana da mãkirci, amma a cikin halin kirki mai kyau. Psychics da'awar cewa wannan hanyar rasa nauyi zai taimaka wajen cimma sakamako mai ban mamaki. Addu'a da makirci Zunubi ba kawai an tsara su don rage kima ba, amma har don rage ci. Bugu da kari, akwai masu rikici wanda ke inganta narkewa da kuma yanayin jiki.

Ya kamata ku fahimci cewa tasirin ba zai zama bazuwa bane, kada kuyi tsammanin idan kun ce addu'ar da ake buƙatar da yamma, to, ku tashi da kyan gani da safe.

Slimming dokoki tare da makirci

1. Zabi rikici wanda babu kalmomin maɓallin, misali, "ɓacewa" da sauransu. Maganar da za ku furta dole ne kawai tabbatacce kuma ɗaukar mai kyau.
2. Kada ka gaya kowa cewa za ka yi amfani da wannan hanyar rasa nauyi. Wannan ya zama sacrament.
3. Yi imani da kanka da gaskiyar cewa dole ne a cimma manufar, bangaskiya cikin kanka zai ba ka ƙarfin tafiya gaba.
4. Ka yi kokarin ƙin abinci mai cutarwa, kamar yadda yake shafar baicin ka ba, har ma da yanayin jikinka da lafiyarka a gaba ɗaya.
5. Kada ku kasance m kuma yin wasu wasanni ko akalla tafiya a cikin iska mai iska.
6. Kada ku kishi kowane mutum, musamman ma 'yan mata, tun da yake makamashin da ba zai dace ba zai zama matsala ga aikin ko da wata yarjejeniya mai karfi don rasa nauyi.
7. Dole ne a yi la'akari da wannan makirci ne kawai a kan wata watsiwa kuma zai fi dacewa daidai da tsakar dare.

Akwai rikice-rikice daban-daban, amma akwai ƙuri'a mai karfi don rasa nauyi.

Zabin Na 1 - Rage a kan ruwa

Dole a faɗi wannan zabin, kafin ka bar barci har kwana 9, gilashin ruwa. Zauna a gaban taga, dauki gilashin ruwa kuma duba wata. Ka faɗi waɗannan kalmomi:

"Lune yana tafiya - zan rasa nauyi. Bari wata ya kasance mai cikakke, kuma zan kasance mai haske, mai kyau, mai sauƙi da farin ciki. Dukan kitsena, bari kitsena duka ya tafi, amma yana matsawa ga wata, ya zo, kuma daga gare ni ragewa. Bari ya girma, amma ni slimmer kuma mafi kyau. Kamar yadda ta ce, zai yi. Amin. "

Da zarar an faɗo makirci, sha ruwa kuma je barci. A cikin kwanaki 9 baza ku gane ra'ayin ku a cikin madubi ba.

Lambar zaɓin 2 - Sanya cikin gidan wanka

Don wannan makirci kana buƙatar yin wanka wanda, baya ga ruwa, kana buƙatar ƙara gilashin gilashin gilashi guda biyu da ƙananan furen fure-fure, a cikin launi daban-daban: ja, fari da ruwan hoda. Ya kamata a dauki wanka don ya sami giciye a wuyansa. Dakata kuma ka ce minti biyar daga baya:

"Uwar, Voditsa, taimake ni. Na ciyar da ku da madara, na yi muku ado tare da fure, na tsarkake ku da gicciye, don haka kuna da kyau a gare ni: ku cire kitsen jiki daga jikina, kiyayya da kishi kuma ku kai su nesa, nesa, don kada su dawo. Bari in zama dan kadan da kyau. "

Bayan minti 5, sake maimaita kalmomin nan, sa'an nan kuma sake maimaita al'ada. Idan ka bar wanka, ka faɗi wadannan kalmomi:

"Na gode, Mother Voditsa."

Zabin lamba 3 - Addu'a

Irin wannan addu'a zai taimaka wajen daidaita yanayin ku na ciki don yaƙar nauyi . Kuma mafi mahimmanci - ba ya kawo wata mummunan cuta kuma ba shi da wata takaddama. Addu'a dole ne a furta marigayi da dare, lokacin da watannin ya bayyane, kuma mafi mahimmanci a cikin raɗaɗi. Don mafi kyau sakamako, yi haka yau da kullum. Na farko, karanta "Ubanmu" sau uku, to sai ku ce sau uku:

"Kamar yadda watã ya wanke, haka kuma fatana ya narke." Amin »