Bodyflex shi ne shirin na jin dadi na motsa jiki, da kuma wata hanya don shimfiɗawa da ƙarfafa wasu kungiyoyin tsoka. Wanda ya kafa jagorancin shine dan uwan Amurka, uwar mahaifiyar yara Greer Childers. Bayan haihuwar yara ya yi tunani akan abin da fuskarta ta juya, kuma ba ta gane kanta ba. Kamar yawancin iyayen mata, Greer ba shi da lokaci don halartar horon ko don yin karatu a cikin gida na tsawon sa'o'i. Saboda haka, ya zama dole ya hada da tunanin da ƙirƙira tsarin tsarin kwakwalwar jiki.
Dalilin hanyar
Ayyuka na ƙananan ƙwayar jiki na kunshe da ƙwayar numfashi, wadda dole ne a yi a gaban kowane isotonic, isometric da kuma motsa jiki. Tare da taimakon wannan gymnastics za ka iya taimakawa wajen ƙona mai , ƙarfafa kwakwalwa da kuma tendons, don kwashe tsokoki da inganta. A gaskiya, numfashin jiki na jiki yana motsa jiki - wannan shi ne gymnastics na yau da kullum, kawai tare da girmamawa akan numfashi.
Greer Childers yayi shawarar yin wasan kwaikwayo da safe, bayan farkawa, a cikin komai a ciki. Za ku iya sha gilashin ruwa. Don inganta haɓakar tasirin kwarewa, zaka iya yin shi sau biyu: da safe da maraice. Dole ne a yi karatun biki kafin abincin dare, amma a kan yanayin da kafin wannan, ba ku ci kome ba har tsawon sa'o'i 2.
Tsawon horo na tsawon minti 15. Yi imani, tsawon minti 15 da kanka za ka sami mafi kyawun ka har ma mace mafi arha.
Contraindications zuwa ga hadaddun
Hakanan, har ma da minti 15 na jiki na tunanin jiki akwai contraindications:
- cututtukan zuciya na zuciya;
- shafi a cikin kashin baya ko ayyukan canjawa a kan kashin baya;
- ƙãra matsa lamba intracranial;
- Exacerbation na cututtuka na kullum;
- cututtuka (wucin gadi);
- zub da jini;
- neoplasms na kowane irin;
- ciki.