Mutane da yawa suna amfani da wannan ƙarin don rasa nauyi. Amma domin kada mu cutar da lafiyar, bari muyi la'akari da yadda za mu dauki Siberian fiber don asarar nauyi kuma ko akwai takaddama ga wannan samfurin, in ji masana.
Yaya daidai ya dauki Siberian mai kisa don asarar nauyi?
Don haka, akwai wasu dokoki da ba za a karya ba. Na farko, irin wannan ƙari za a iya dauka kawai rabin sa'a kafin cin abinci. Kuna cin nama da maye gurbin shi ba tare da cellulose ba, zai iya haifar da matsalolin jiki, wanda zai haifar da hasara gashi da sauran matsaloli.
Abu na biyu, ya kamata ku cika wannan cakuda da ruwa, kefir ko sauran kayan samar da madara, wannan shine yadda za a yi amfani da fiber Siberian. Masana sun ce ba zai yiwu ba a bushe shi ba kawai saboda "mai matukar damuwa", amma har ma saboda ruwa yana haifar da kumburi daga cikin cakuda, kuma hakan ya kamata. Girman ruwa yana da sauki a lissafta, don 1 tsp. cakuda ya kamata a kara akalla 100 ml na ruwa da madara mai madara. Don kumburi ya kamata barin abun da ke kunshe da akalla minti 15.
Kuma, a ƙarshe, "al'ada" na amfani da wannan samfurin bai kamata ya wuce teaspoons 3-4 a rana ba. Ƙari mafi girma zai rinjayi aikin jiki, misali, yana haifar da bayyanar cututtuka.
Har yaushe zan dauka Siberian mai mai?
Masana sun ce wannan samfur za a iya amfani dashi a cikin watanni 1-2, amma idan babu wata takaddama ga amfani da wannan cakuda. Idan mutum yana fama da cututtuka, rashin cin nasara koda, ko kuma yana fuskantar matsalar kamar dysbiosis ko ƙara yawan gas, to baka iya amfani da cellulose.