Kwayoyi suna da wadata a cikin sunadarai wanda zai iya wanke jiki na dogon lokaci, fatsun kayan lambu, wanda jikin yake shafar sauƙi fiye da dabbobin, da kuma yawan taro na amfani. Mata da yawa sunyi mamaki ko yana yiwuwa a ci kwayoyi idan rasa nauyi. A gaskiya, tare da yin amfani da wannan samfurin, zaka iya kawar da karin fam.
Amfanin kwayoyi
Daya daga cikin kwayoyi mafi amfani shine hazelnuts. A cikin 100 grams na samfurin ya ƙunshi 707 adadin kuzari. Amma, duk da haka, matan da ke da sha'awar irin kwayoyi da za ku iya ci yayin da suke fama da nauyi, ya kamata ku kula da waɗannan kwayoyi. Hazel yana jin dadin jiki, sabili da haka karba nauyi lokacin amfani da shi, yana da wuya.
A lokuta na, ko zai yiwu a ci walnuts a lokacin da yake girma, dole ne a yi sha'awar amfani da su. Sun kasance ba kawai ƙasa da caloric fiye da hazelnuts, su ma masu sayarwa masu amintattun salts ma'adinai da masu amfani mai amfani, iodine, da kuma bitamin C da E.
Cashew yana da kwayoyi daban-daban, tare da yin amfani da abin da ya haifar da rigakafi da kuma rage hadarin cututtukan zuciya. Har ila yau, kada ka manta game da Pine kwayoyi, kirki da almonds - sun taimaka wajen rage ƙwayar cholesterol cikin jini, kafa aikin ƙwayar gastrointestinal, tsarkake jiki na toxins da toxins, inganta yanayin gashi, fata da kusoshi.
Nut Diet
Wannan kwayoyi a rasa nauyi sun kawo amfani, maimakon cutar, ba shi yiwuwa a yi amfani da su a cikin Unlimited yawa. A kan rana mai saukowa, ba za ku iya cin kawai 100 grams na kowace kwayoyi ba. A lokacin rana, yana da muhimmanci a sha ruwa mai tsabta - akalla lita 1.5. Kwanaki ɗaya na irin wannan abincin zai iya kawar da nauyin kilo 1 kilogram. Duk da haka, ga wadanda suke tunanin ko zai yiwu su ci kwayoyi a yamma lokacin da suka rasa nauyi, suna da daraja cewa ba za a iya yin hakan ba.