Yawancin mata, musamman masu bin maganin gargajiya, suna amfani da kayan ƙanshi masu ƙanshi. Abubuwan da suke amfani da su sun gano shekaru da yawa da suka wuce, kuma sun taimaka wa mutane har wa yau. Suna taimakawa wajen daidaitawa na metabolism kuma wanke jikin toxins, wanda ke nufin cewa karin fam zai narke a idanunmu. Daya daga cikin abubuwan da ke da amfani - sauƙi na amfani, wanda ba ya buƙatar ku da yawa. Abin da yake da muhimmanci sosai, batattu batutuwa ba su dawo da sauri ba tare da wasu hanyoyi na rasa nauyi. Don cimma sakamako mafi kyau, kuna buƙatar haɗuwa da ganyayyaki don ƙona mai da abinci mai kyau da kuma motsa jiki na yau da kullum. Ɗaya daga cikin mahimmanci - amfani da ganye da ke tsiro a ƙasarka, saboda haka jikinsu zai dauki su mafi kyau.
Ƙungiyoyi ta hanyar aiki
Za a iya raba ciyawa mai ƙura mai ƙari zuwa kungiyoyi masu yawa:
- rage ci abinci;
- choleretic;
- diuretics;
- laxatives;
- ƙona mai ƙonawa.
- shafi rikitarwa.
Duk ganye dake cikin waɗannan kungiyoyi sun taimaka wajen kawar da karin fam. Saboda haka, don cimma kyakkyawan sakamako, kana buƙatar tattara kanka da mutum sa na ganye don asarar nauyi .
Ƙungiyar farko ta hada da: kelp - brown alga, wanda yana da yawancin abubuwan gina jiki; Tsuntsaye - ta kawar da sigar jiki daga jiki, yana da kyau a yi amfani da kananan ganye a salads; Masarar masara - taimakawa wajen kawar da yunwa. Ƙari ga wannan rukuni sune: faski, flax tsaba, wormwood, althea tushe da sage.
Ƙungiyar ta biyu ta haɗa da ganye waɗanda zasu taimaka wajen kawar da bile daga jiki, alal misali, mahaifa, barberry da sauransu.
Kayan bishiyoyi sun hada da burdock, ganye cranberry da filin horsetail.
Laxatives suna da wadannan ciyawa: dill, cumin, anise, chamomile. Ana bada shawara don cinye su fiye da mako guda.
Yi tarin kayan lambu don ƙona mai daga Ginger, Rosemary, alfalfa, turmeric, Dandelion, burdock. Duk waɗannan ganye suna taimakawa ƙone mai adana a jikinka.
Gaskiya a kan narkewa shafi: Dill, faski , hawthorn, kare tashi da sauransu.
Slimming tare da ganye ba shi da wata takaddama na musamman, sai dai don allergies, amma duk da haka, kafin farawa amfani, tuntuɓi likita. Kuma a ƙarshe, misali na tarin da ke bi da kiba. Kana buƙatar shirya cakuda, wanda ya hada da: haushi buckthorn, faski, dandelion ganye, masara stigmas - duk 15 g; ruhun nana da kuma millennia - 10 g da 20 g na chicory tushen. A sha 2 tbsp. cokali cokali da kuma zuba su a cikin dare 400 ml na ruwan zãfi. A cikin asuba da kuma sha.