To, me ya sa ya kamata ka sake gano Amirka, lokacin da Columbus da Vespucci suka yi maka haka? Ka san da kyau cewa hanya mafi sauri ga rasa nauyi shine don dakatar da cin abinci. Don haka a nan za ku dauki kuma ku fara cin makamashin hasken rana da iska mai tsabta, wanda yake da arziki sosai ba kawai a oxygen ba, har ma a wasu wakilan kwanakin bazara. Kuma idan akwai gaggawa, kawai kada ku ci yini ɗaya ko biyu - kuma kuna shirye. Babu kwayoyi, teas da sodas zasu bauta maka mafi alheri daga wannan.
Kuma abin da za a yi idan har yanzu kuna so ku ci, kuma kuna buƙatar rasa nauyi da sauri kuma don tabbatar? A wannan yanayin, dole ne ka zauna a hankali kuma mafi sauki na rasa nauyi. Bugu da ƙari shi ne cewa ba ku halakar da lafiyar ku ba, kuma ku rasa nauyi saboda yadda ake daidaitawa na metabolism . Bari mu fara!
Rage nauyi don tabbatar
Hanyar da ta dace ta rasa nauyi da sauri shi ne a kawar da hanzarin kariya a nan gaba. Menene naka:
- Jiya mai daɗin zuciya kafin lokacin kwanta barci;
- sha'awa ga saliza da gari;
- ƙarancin soyayya ga mai, soyayyen da salted;
- abincin dabba mafi rinjaye shine "muddin akwai, wato."
Hanyar mafi sauki don rasa nauyi yana nufin kaucewa akalla daya daga cikin zalun da ya kamata ka samu a cikin kanka.
- Idan kun kasance mai saurin ci abinci maraice a maraice (wanda ya saba da ka'idojin abinci mai kyau), wannan yana nufin abu ɗaya - a lokacin farin ranar da kake jin yunwa. Ba ku da karin kumallo, ku ci abinci a gaban kwamfutar ku, ku fita don cin abincin rana a cikin cheburechny ku ci shi da kyau, kuma don abincin dare ku ba da damar "ku fita waje". Akwai hanyar daya kawai: don haɓaka kanka, a kalla zuwa ƙananan, hutu na yau da kullum, don hana kanka kowane abinci kafin fuskar shuɗi, ɗauki abincin rana tare da ku don yin aiki, ko kuma ku sami dakin cin abinci a kusa, inda za ku iya cin abinci.
- Duk wani mai dadi "cutarwa" an maye gurbin shi da "mai amfani" mai kyau - wannan shine hanya mafi kyau
da sauri rasa nauyi, idan kun ƙi zaki da ba ku iya ba. Muna yin amfani da jelly, marshmallow, jelly, curd casseroles, black cakulan ba tare da additives. - Gishiri a cikin kwanon frying an maye gurbinsu tare da tanda - nama mai gasa yana da kyau kuma "mai cin abinci", koda kuwa mai naman alade ne. Abincin ba gishiri ba, yawancin jinin ku sun hada da gishiri. Alal misali: Salatin Gishiri zuwa gishiri babu buƙata, domin feta da kowane cuku ya riga ya zama m.
- Ba mu cin gajiya ba, kuma yayin da muna cike da hankali game da "rashin abinci mai gina jiki." Tabbatar cewa firiji ya cike da abincin, da abin da ba ku ci ba domin abincin rana, za ku iya cin abincin dare sau ɗaya.