Idan kuna nemo abubuwan kwayoyin mu'ujizan da zasu iya dawo muku jituwa, nan da nan za ku sami bayanin da zaka iya amfani da acid linoleic don asarar nauyi. Duk da haka, ko wannan abu shine hanyar mu'ujiza don sauƙin kitsen mai, zamu kwance cikin wannan labarin.
Linoleic acid: kaddarorin
An yi amfani da acid linoleic conjugated (CLC) don asarar nauyi a kwanan nan kwanan nan. Da farko, an yi amfani da wannan miyagun ƙwayoyi don cin abinci na kayan wasanni: shi yana inganta ɓarnawar ƙwayoyin cuta kuma yana ba ka damar nuna tsokoki a duk ɗaukakarsa.
Mene ne amfani da linoleic acid?
- rage a cikin jiki mai. An lura cewa mafi girma sakamakon shine a rasa nauyin abu ya ba wa mutanen da aka rarraba kitsen su bisa ga nau'in namiji (siffar "apple" type);
- da ci gaban ƙwayar tsoka - kawai a karkashin yanayin aikin jiki na yau da kullum. Dalili shine cewa tare da iyawar kullun KLK ba zai halakar da tsoka ba, wannan abu yana da kyau a cikin 'yan wasan;
- a kaikaice yana inganta kariya daga jiki daga samuwar ciwon daji na ciwon daji;
- yana da anti-inflammatory Properties. An tabbatar da cewa a cikin jinin mutane masu girma, akwai abubuwa masu yawa da ke shaida wa matakai masu ƙin ƙwayoyin cuta. Saboda haka, mutane da yawa suna sha wahala daga cututtuka daban-daban da suka shafi wannan tsari. Yin amfani da sinadarin linoleic taimaka wajen kawar da wannan sakamako marar kyau.
Duk da haka, bisa ga mutanen da suka yi amfani da wannan miyagun ƙwayoyi, ana samun sakamako kawai a yanayin wasa wasanni. A wasu kalmomi, ba za ku taimaki jiki ba idan kun ci CLC kawai kuma ku kama hamburgers zaune a kan gado. Idan yawan adadin adadin kuzari ya cinye fiye da adadin adadin kuzari da aka cinye, babu kwayoyi da zasu taimake ku ku jimre da nauyi. Wannan shine dalilin da ya sa ya zama ma'anar magana game da shigar da CLC kawai idan akalla sa'o'i 2-3 na wasanni a mako.
Shirye-shiryen dake dauke da acid linoleic
Abu na farko da ya zo a hankali a lokacin da yazo game da tambaya inda inda linoleic acid ke ƙunshe shine, hakika, CLA (CLC), wato, shi ne kanta a cikin tsabta. Zaka iya sayan wannan magani a shaguna da ke samar da abinci mai gina jiki.
Bisa ga wannan acid, akwai wasu kwayoyi, misali "Reduxin-light" da sauransu. Duk da haka, idan babban abu mai mahimmanci a cikinsu shi ne CLC guda ɗaya, ba shi da mahimmanci don saya ƙididdiga masu tsada fiye da wasu.
Products dauke da acid linoleic
Abincin Linoleic a cikin abinci ba abu ne mai ban mamaki ba. Idan ana buƙata, za'a iya samun shi a yawancin abincinku, idan kun hada da waɗannan samfurori da abun ciki ya isa. Don haka, menene ya ƙunshi linoleic acid:
- nama na dabbobi da tsuntsaye;
- madara;
- ƙwayoyin kayan lambu;
- kowane irin namomin kaza;
- cheeses;
- yogurt tare da ƙananan abun ciki.
Amma ga mutanen da suke riƙe da ra'ayoyin gargajiya game da abinci mai gina jiki, duk abu mai sauƙi ne. Amma ganyayyaki za su gamsu kawai da namomin kaza da kayan lambu. Duk da haka, masu cin ganyayyaki ba sa damuwa game da batutuwan hasara, saboda mafi yawansu suna kallon abincinsu kuma basu karu da nauyi.
Ruwan linoleic conjugated: contraindications
Abinda ya saba da shi shi ne mutum wanda ba shi da hakuri a kan abubuwan da aka tsara, idan ya dace da shirye-shirye. Irin wannan nuni kuma yana samuwa don samfurori da jigilar linoleic acid ta shiga ciki.