Tambayar yawan adadin kuzari da aka ƙone yayin tafiya, bukatu duk waɗanda ke kallon nauyin su kuma suna son yin tafiya a kusa da birnin ko wurin shakatawa. Wannan shi ne ainihin gaskiya ga iyaye mata: suna buƙatar kawo adadi don tsari, kuma dogon tafiya a cikin iska mai iska tare da bugun zuciya zai amfana da jariri. Saboda haka, la'akari da yawancin adadin kuzari da suka ɓace a lokacin tafiya da yadda za a iya amfani da tafiya don asarar nauyi.
Ƙona calories lokacin tafiya
Yin tafiya na al'ada ba shine mafi dacewa ba . Tafiya na awa daya, zaka kashe kimanin calories 200. Ya kamata a lura da cewa wannan ba siffar duniya ce ga kowa da kowa ba: yana dogara da gudun, kuma a kan nauyin farko. Da karin nauyin ku, yawan ƙarfin jiki yana ciyarwa a kan motsi, kuma yana ƙone makamashi.
Ya kamata a lura cewa yana da tafiya a hanzari, tare da gudun kimanin kilomita 5 / h. Zai fi dacewa kada kuyi tafiya a kan gurasar kai tsaye, amma a kan ƙasa mai laushi, musamman tare da ciwo da damuwa da ravines. Irin wannan tafiya zai iya ƙone har zuwa calories 300 a kowace awa.
Yawancin calories masu cin wuta suna tafiya?
Idan kayi tafiya mai zurfi, da sauri fiye da saba (gudun kimanin kilomita 7 / h), to, kilo za su narke sauri. Saboda haka, alal misali, tsawon awa 1, jikinka zaiyi adadin kuzari 350 - 400, dangane da nauyin nauyin farko.
Musamman mahimmanci shine saurin hawan tafiya - amma wannan yanayin ba zai tsaya kowa ba. Duk da haka, idan har kuna gwadawa, amfani da adadin kuzari zai karu ta wani gera 40-50 kowace awa.
Rawanin kuzari na adadin kuzari yayin tafiya
Mafi amfani ga rasa nauyi shi ne ƙaunataccen ƙarancin tafiya a kan matakan. A cikin sa'ar tafiya, za ku ƙone calories 500 zuwa 700! Duk da haka, zai zama da wuya a yi tunanin yarinya wanda zai iya hawan matakan na tsawon sa'a daya. Idan ka yanke shawara sosai don kula da kan kanka, kuma babu wasu na'ura masu gwadawa a hannunka - yi amfani da matakan talakawa! Don kare gidajen abinci, masana sun bada shawarar su hau kan ƙafa, kuma su sauka da dutsen. Duk da haka, idan babu elevator a gidan, zaka iya sauka da matakan. Dole ne a gudanar da waɗannan darussan yau da kullum, farawa daga minti 15. A lokaci guda 1-2 sau a mako, kara zuwa lokaci na asali na minti 1-2, sai kun isa rabin sa'a tafiya sama matakan. Yana da kyau taimako ga jiki a cikin ƙona mai da kuma mayar da lafiya metabolism!
Irin wannan tafiya don nauyin hasara yana ƙone calories sosai, duk da haka, idan kun aikata shi ba bisa ka'ida ba, to ba zai taimakawa sosai ba. Na farko, kokarin shiga tsarin: misali, yi minti 20 a kowace rana, ko kowace rana - minti 35-40. Zaɓi jadawalin dacewa a gare ku, kuma kada ku rasa kuskure guda!
Yaya ya kamata ku ci domin asarar nauyi yayin tafiya?
Yi la'akari da ka'idodin dokoki da zasu taimake ku da sauri ku kawar da nauyin kima yayin tafiya:
- Bada sukari. Sakamako biyu na sukari a shayi yana kara yawan adadin caloric. Bugu da ƙari, yin amfani da mai daɗi yana haifar da sukari a cikin jini, saboda abin da ke cikin sa'a za ku sake ji yunwa. Daga dukan saliya, sai dai 'ya'yan itace, ma, ya cancanci barin. Haka ka'ida ta shafi kayan gari.
- Ka yi kokarin ci
a game da lokaci ɗaya, zai fi dacewa a cikin kananan rabo. Jikin jikin yana so ya yi aiki a al'ada - tuna a kalla yadda yake da wuyar tafiya aiki bayan karshen mako! Har ila yau, yana da wahala ga jiki ya fahimci abinci wanda ya fito daga cikin jadawali. - Maimakon garnishes amfani kawai kayan lambu, sabo, stewed ko gasa.
- Daily sha akalla 2 lita na ruwa.
- Ku guje wa frying da nama masu nama.
A cikin nauyin hasara mai nauyi ba zai zama kawai wasanni ba - yana da muhimmanci a bi da abincin da ke dacewa , wanda zai taimaka maka ba kawai don cinye kitsoyin mai karfi ba, amma har ma ya hana kasancewar sababbin.