A yau, mutane da yawa suna sha'awar abin sha mai ban mamaki don nauyin nauyi - kore kofi. Mutane da yawa suna tunanin cewa wannan shi ne irin kofi na talakawa - amma a'a, duk abin da ya fi sauƙi. Black kofi tare da ƙanshi mai dadi iri ɗaya ne kofi, bayan da ya ci abinci. Magungunan jiyya na ba wannan dandano mai dadi da ƙanshi, amma yana lalata wasu kaddarorin masu amfani.
Menene kaddarorin kore kofi?
Babban bambanci tsakanin koren kofi da baki shine cewa yana riƙe da chlorogenic acid, wanda aka lalata a lokacin da ake cin ganyayyaki. Wannan abu yana da kaddarorin da suke sanya kofi maras nauyi don nauyin nauyi :
- karfi anti-mai kumburi, antibacterial da antiviral Properties;
- anticancer aiki;
- aikin antioxidant;
- hanzari na metabolism;
- inganta gyaran fats;
- daidaituwa na hanta.
Hakika, dandalin dandalin kore kofi don ƙananan hasara ba za a so kowa ba, amma saboda kare irin waɗannan abubuwa masu ban sha'awa yana yiwuwa ya dace da abin da yake. Yi hankali: yawancin kofi zai iya rinjayar lafiyarka. Ko da mafi kyaun kore kofi na asarar hasara ya kamata a cinye shi cikin adadin ba fiye da kofuna waɗanda 3-4 a rana ba.
Green kofi: reviews
Mun koyi cewa hakikanin mutane suna magana game da aikin kore kofi, waɗanda suka riga sun gwada wannan abin sha.
"Ina shan kofi na makonni 2. A cikin makon farko, babu wani abu, kuma na biyu na maye gurbin abincin dare tare da madararan madara mai sha, kuma sakamakon ya tafi! Ban sani ba ko kofi ko a'a, amma na riga na bar 2 kg. Zan cigaba da sha. "
Marina, mai shekaru 38 da haihuwa, cosmetologist (Moscow)
" Mun karanta tare da abokin tallarmu kuma muka sayi wannan kofi duka. Ina da motsa jiki daga gare shi, ba zan shiga cikinta ba, na rasa kilo 5 na wata guda, amma abokina ya fara yaki da shi, nauyin ba ya tafi ko ina. A bayyane yake, wannan kore kofi bai dace da kowa ba. "
Alla, shekaru 25, mai aiki (Voronezh)
" Ina shan kofi na makonni uku riga. Don makon farko da nauyin nau'in kilogiram na 4, amma a kan na biyu tare da nauyin abincin nan nauyin nauyi ya tashi kuma bai cigaba ba! Na, ba shakka, gina shi, amma ba kamar yadda zan so ba. Ina tsammanin za ku iya cika ayyukanku. "
Julia, mai shekaru 27, mai gudanarwa (Kislovodsk)
"Na sha kofi mai duhu don wata daya, nauyin ya fadi kadan, 1.5-2 kg. Gaba ɗaya, ina sa ran karin don irin kuɗin. "
Maria, mai shekaru 52, mai sayarwa (Belgorod)
" Na yanke shawarar dakatar da kitsen jiki da kuma fara sabon rayuwa, da aka sanya a cikin kulob din dacewa, ya zauna a kan abinci mara kyau, kuma ya fara shan kofi kofi sau 3 a rana. Yunwar a irin wannan yanayi ba shine lokacin da za a ji ba, kuma daga kofi, nauseated, saboda haka na cikin watanni 2 da suka gabata a wannan yanayin, na rasa 12 kg a yanzu! Tuni ba ku gaskata shi ba! Dole ne in sabunta dukan tufafin tufafi, Ba dole ba ne in tafi, daga duk ina fadawa. Zan sake rasa nauyin sake. Ina fata nauyin ba zai dawo ba. "
Yana, 21, malamin bashi (Chelyabinsk)
" Da farko ba zan iya kawo kaina ga rasa nauyi ba, to, yaya na biya bashin wannan kofi, nan da nan motsawar ta bayyana, dole in yi aiki da kudi! Fara farawa a kowace safiya a kowace rana kuma kuna shan kofuna na 3-4 na kore kofi, kuma yanzu, bayan watanni uku, na rasa kilo 16! Amma ina buƙatar jefa game da wani 10, don haka yayin da na shirya ci gaba a cikin ruhu guda. Kuma, ta ki yarda da zaki. "
Svetlana, 37, mai gyara gashi (Tambov)
" Bayan Caesarean ba zan iya rasa nauyi ba, ba zan iya motsawa sosai ba, na shayar da ita, don haka abincin ba ma wani zaɓi ba ne. Ina tsammanin zan rasa nauyi a kan wannan kofi, amma yayin da na sha shi har makonni biyu, sakamakon haka ba kome. Na karanta cewa yana da alama za ku iya ciyar da shi lokacin da kuke nono, amma ina jin tsoro zan sha kofi kawai a rana. "
Julia, 28, na dan lokaci ba aiki (Kirov)
Bisa ga sake dubawa, zamu iya cewa da tabbacin: wannan kofi ba shine panacea ba kuma ba zai magance matsalolinka ba a gare ku. Idan kun haɗu da shi tare da horo na wasanni ko rage cin abinci, sakamakon zai kasance, amma idan kun dogara ne kawai akan ƙarfin abin sha kuma ku ci kamar yadda dā - nauyin jiki bazai sauka ba. Rage nauyi a cikin hanyar hadaddun - wannan shine maɓallin ɗaukar nauyi fiye da kima!