Abin sha mai tsabta - wannan shine watakila mafi kyawun magungunan maganin gargajiya, wanda muke amfani da shi ba tare da la'akari da magani da magunguna ba. Ba wai abin shan kawai ba ne kawai don rasa nauyi , ya kamata ka bi da su yadda ya kamata ka wanke jiki daga kai zuwa ragu.
Yin amfani da tsabtace teas
Ana wanke shayi don asarar nauyi shine sauƙin shirya a gida. Bugu da ƙari, akwai girke-girke masu girke, waɗanda suke dogara ne akan haɗuwa a daban-daban rabbai na Senna, Holosas da raisins. Bari mu fara tare da amfanin wannan cakuda mai ban mamaki.
Hanyar shan irin wannan shayi yana haifar da sake dawowa jiki. Kuna rasa nauyi, rage sukari da cholesterol cikin jininku, fushin fuska ya tafi, rashes da kuraje tafi, wanda, kamar yadda aka sani, sau da yawa, yayi magana game da matsaloli a cikin hanji. Fatar jiki ya zama na roba, na roba, da kuma makamashi kawai yana jin dadi. Duk wannan shi ne kawai saboda ya zama sauƙi don rayuwa a cikin ainihi da alama. Bisa ga mahimmanci, dukan waɗannan kayan girkewar shayi na wanke don asarar nauyi sunyi hanya guda - waɗannan su ne laxatives. Tsarkakewa daga cikin hanji daga kwakwalwar kwayoyin halitta yana haifar da daidaituwa ga ƙwayoyinta, girman (hanji saboda ƙananan ƙananan ƙwayoyin yana ƙaruwa cikin diamita, saboda haka ƙananan ciki). Ƙarar ƙarar ƙarar na hanji da tsokoki na bango na ciki na baya.
Menene ya sa clogging na hanji?
Tsuntsaye masu tsabta, waɗanda ba za a iya cire su daga lokaci mai tsawo ba, daga bisani su shawo jikin. Ciwo zai fara shayar da ruwa daga gare su, kuma tare da shi, ainihin poisons sun shiga cikin jini. Nauyin nauyi, rashin lafiyar jiki, ƙwarewar jiki, basirar, rashin barci, asarar ƙarfi, damuwa, flatulence, ciwon zuciya - duk wannan zai iya magana game da maye daga jikinka.
Sinadaran tsabtace Tea
Kamar yadda muka riga muka ambata, ana wanke shayi a gida an shirya, yawancin lokaci, daga hay da hips. Bari muyi magana game da waɗannan abubuwa guda biyu.
Senna
Doctors sanya senna a matsayin mai laxative ga tsarkakewa da hanji, da kuma don cire duwatsu da yashi daga kodan. Dangane da sakamakonsa, anyi amfani da rigakafin salula ta hanyar salula, an inganta matakai na rayuwa. Duk da haka, Sen ba za a iya dauka tare da ciwon ciki ba, amma har zuwa shekaru 16.
Bugu da ƙari, idan kuna shan shayi tare da hay, a kalla kwana guda dole ne a yardar ku, saboda duk lokacin da za ku "wanke".
Idan ka janye senna daban, ɗauki shi a maraice kafin lokacin kwanta barci, don haka ana bayyana sakamakon daga gobe. Hakanan zaka iya kawar da jinsin da suka juya cikin duwatsu, wadanda suka zauna a ciki har tsawon shekaru goma.
Holosas
Holosas shi ne syrup bisa tushen cire daga kwatangwalo. Da farko, zai samar da sakamako mai kyau - motsi na bile tare da bile ducts an kara, sakamakon haka, an cire tsutsa a cikin kashi 12. Abin da ya sa akwai tsabtace tsabta na hanji.
Ba za a iya ɗaukar holosus na gaskiya ba tare da ciwon sukari (yana dauke da sukari), cututtuka na gallbladder (ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa tana iya haifar da ciwo mai tsanani).
Za'a iya samar da mafi sauƙin sakamako na holosas tare da teaspoonful na syrup kafin cin abinci. Saboda haka ba lallai baku bukaci saki wata rana don "tsarkakewa", kamar yadda ya kamata a wanke shayi tare da syrup hiva.
Teke girke-girke
Raisins, Senna da Holosas
Sinadaran:
- black raisins - 50 g;
- senna - 30 g;
- syrup Holosas - 150 g.
Shiri
Raisins zuba ruwan zãfi da kuma dafa tsawon minti 5. Sa'an nan kuma ƙara senna, dafa don minti 10. Decoction sanyi, tace kuma ƙara syrup holosas. Yi amfani da miyagun ƙwayoyi da ake buƙatar rabin gilashin bayan abincin dare.
Tea don kati 2-mako
Sinadaran:
- senna - 1 kunshin;
- Raisins fari - 150 g;
- holosas - 300 g.
Shiri
Decoction na Senna da raisins suna shirye a cikin tukwane biyu daban, kowane daga cikinsu an kara da lita na ruwa. Tafasa ya zama minti 10, sa'annan ka bar don nace da kwantar da hankali. Lokacin da yatsun suka daɗaɗa, ya kamata a tace su kuma a hada su, su hada syrup holosas. A sha abin sha kana buƙatar sa'o'i 2 kafin barci don rabin gilashi na makonni 2.