Kowane mace da ke ɗauke da asarar nauyi a hanya mai mahimmanci, da sauri ganin sakamakon farko. Idan ka daidaita abincin ka, ka sa shi ya fi kyau, shiga cikin wasanni da kuma bugu da žari a kai a kai suna ci ginger , asarar ku mai nauyi zai cika. Ka yi la'akari da yadda zaka dafa ginger don asarar nauyi.
Yadda za a dafa ginger don rasa nauyi?
Ginger shi ne wata shuka ta musamman wanda ta yadda ya shafi jiki a kowane nau'i. A gaskiya ma, babu wani bambanci mai banbanci, kayi amfani da shi a salads ko a cikin abin sha - a kowace harka zai kara hanzarta tsarin metabolism da kuma samar da yanayin dace don canjin canji.
Abin sha da ginger sun sami shahararrun shahararrun mashahuran saboda gaskiyar cewa suna iya yanke abincin da kyau sosai. Idan duk lokacin da kake ji yunwa za ku sha abincin ginger, za ku ga cewa sau da yawa a rana kuna fama da yunwa marar kyau, wanda ya karɓa lokacin da kuke sha.
Yadda za a dafa ginger tare da lemun tsami?
Mutane da yawa suna da sha'awar yadda za su yi ginger tare da lemun tsami da zuma. Wannan abincin girke na asali zai taimake ka ka manta ba kawai game da yunwa ba, amma kuma game da gajiya, kamar yadda yake daya daga cikin karfi na tonic. Wannan girke-girke yana da sauƙi, kuma idan kun jure wa dukan kayan da aka gyara, to, ya kamata a dauki shi cikin sabis.
Ginger shayi tare da zuma da lemun tsami
Sinadaran:
- Ginger Tushen - 2 cm;
- lemun tsami - 1/3;
- zuma - 2 tsp.
Shiri
Tsabtace ginger, yankakke shi da nau'i na bakin ciki. Sanya ginger a cikin teapot, ƙara ruwan 'ya'yan lemun tsami, zuba ruwan zãfi kuma bar don minti 30-40. A cikin abin da aka gama (ba zafi!) Add zuma , ba fiye da spoonful da bauta.
Yana da mahimmanci a saka zuma a cikin abin sha mai sanyaya - gaskiyar ita ce cewa ana amfani da dukiyar gonar ta da sauri a ƙarƙashin tasirin yanayin zafi. A hankalinka, zaka iya ƙara lemun tsami a karshen. Ɗauki wannan abincin da ake bada shawarar 1-2 sau a rana, musamman ma a lokutan gajiya da kuma aiki.
Yadda za a dafa ginger don asarar nauyi?
Akwai wasu zaɓuɓɓuka na dafa abinci. Idan ba ku son dandan abin sha ba bisa gareshi, zaka iya ƙara shi azaman kayan yaji zuwa daban-daban na jita-jita da zafi. Yin amfani da matakai masu biyowa, zaka iya ƙarawa tare da gishiri tare da haɓaka asarar ka.
- A matsayin kayan shafa ga kayan lambu, zaka iya amfani da cakuda ginger, tafarnuwa da ruwan 'ya'yan lemun tsami a daidai wannan rabbai.
- A marinade na duniya don naman alade: 1 ɓangare na ginger, 1 ɓangare na curry, 1 ɓangare na fata baki barkono. A cikin wannan cakuda, za ku iya marinade naman sa dukan yanki, sa'an nan kuma gasa da shi a cikin hannayen riga ko tsare.
- A lokacin shirye-shirye na kayan lambu kayan lambu, ƙara 1-2 teaspoons na grated sabo ne Ginger.
- Idan kuna shirya miya mai tsami, kuna iya ƙara spoonful na grated ginger ko rabin spoonful na dried.
- Duk wani kayan shinkafa da kayan marmari zai kasance mafi mahimmanci, idan minti 15 kafin shirye-shiryen ƙara ƙaramin ginger.
- Shirya ko saya nau'in ginger kayan shafa. Za ka iya sanya shi zuwa ga kowane kayan lambu, goulash, wasan wasa - zai ba da abincin da ba'a iya ƙoshi a cikin tasa!
- Ƙara karamin busasshen kayan lambu ko kayan lambu a lokacin da ake shirya shayi mai shayi. Daɗin daɗin daɗin da zai ci zai wadatar da abincin da abin sha ya sa ya zama abin mamaki.
Yin amfani da ginger a cikin daban-daban yi jita-jita, za ka gano sabon dandalin dandani, da kuma iya iya hanzarta ƙananan hasara ba tare da shan sha daya sha sau da yawa a rana.