Har zuwa yau, babu wanda zai yi jayayya game da amfanin turmeric. Wannan maganin da ya dace da karin fam ya zama sanannen ma India, don haka a cikin arsenal na Indiyawan ƙarancin wannan samfurin yana koyaushe a kan teburin. A hanyar, an san sanannun amfani da turmeric shekaru fiye da dubu uku.
Turmeric ya ƙunshi bitamin - C, E, B, B2, B3, kuma yana da arziki a cikin baƙin ƙarfe, folic acid, alli da aidin. Gwaninta mai dandano na kayan yaji yana sa salula ya fi arziki da m. A wannan yanayin, sauƙi yana kara da cike da kuma sarrafa shi, wanda zai haifar da saturation mai zurfi.
Abubuwan da ke cikin wannan alamu na ban mamaki suna kama da dukiyar ginger, wanda shine mashahurin kayan ƙanshin kayan mai. Saboda haka turmeric, godiya ga polyphenol wanda ya hada da abun da ke ciki, ya yi yaƙi da ƙwayar kayan kyakyawa mai kyau, kuma yana normalizes matakai na rayuwa a jiki. Amfani yau da kullum na turmeric yana inganta yawan amfani da adadin kuzari, cire ruwa daga jiki, rage yawan cholesterol, da kyau, kuma mafi mahimmanci - yana taimaka wa asarar nauyi.
Nawa daidai don amfani da turmeric don asarar nauyi a yau ba a sani ba. A wannan lokacin ana binciken wannan batun sosai. Duk da yake akwai kimanin kimanin rana - yana da wani wuri 60-200 MG na turmeric kowace rana.
Curcuma: amfanin da cutar
Kamar yadda masana kimiyya suka bayyana, wadataccen abu yakan faru ne saboda ci gaban kwayar halitta, curcumin, wanda ke dauke da turmeric, ya hana kasancewar tasoshin jini a cikin jikin adipose, wanda ya dakatar da tarawar jiki a jiki. Har ila yau, turmeric yana da maganin ciwon daji da kuma kariya masu kumburi, yana da tasirin rinjayar hanji, kodan da gallbladder. A hanyar, mafi yawan masana kimiyya sun gaskata cewa wannan yana daya daga cikin 'yan kayan yaji wanda ke da ikon tsayayya da cututtukan fata na fata. Har ila yau, amfanin gona mai tushe yana kawar da abubuwan da ba su da kyau a bayan shan barasa, kuma a kan dukkanin abin da ke da tasiri yana shafar tsarin mai juyayi.
Abin da kawai ya hana ƙin kayan kayan yaji yana da rubutun ƙira, da kuma ciwon hanta ko ciki. Kada ku yi amfani da turmeric da ƙwannafi, hasara gashi, high cholesterol, rage jini kuma rage jini sugar.
Kada ku dogara ga turmeric don shan aspirin, kwayoyi da ke kawo hasara mai nauyi, da kuma lokacin amfani da kwayoyi da ke karfafa cutar karfin jini.
Turmeric da asarar nauyi
Idan ka taba saduwa da tushen mu'ujiza, gwada amfani dashi a hankali kuma a cikin kananan allurai. Alal misali, don cin abinci guda biyar na tasa kashi huɗu na teaspoon na kayan yaji zai isa. Don cikakkar nauyin asarar kisa na kokarin ƙara turmeric zuwa jita-jita na abinci naka yau da kullum, akwai girke-girke da wannan kayan yaji.
Sabili da haka, abin sha mai mahimmanci tare da tasirin rasa nauyi zai zama shayi tare da ƙara turmeric. Don yin wannan, ka tafasa kofuna biyu na ruwa, ƙara uku cakulan busassun baki ko koren shayi, kashi ɗaya bisa shida na teaspoon na kirfa, nau'i biyu na ginger da kuma teaspoon na zuma. Lokacin da abin sha ya sanyaya, haxa shi da rabin lita na kefir. Zaku iya ɗaukar wannan fili ko da safe ko da maraice.
Turmeric ma yana taimakawa wajen rasa nauyi idan ka sha abin hadaddiyar giji na kayan yaji don dare. Don shirye-shiryen wajibi ne: 100 ml na ruwa, 200 ml na madara, 1.5 tablespoons na turmeric da cokali na zuma. Dole ne a hade dukkan sinadaran, a raba su tsawon minti 15-20 kuma su bugu kafin su barci. Adhering to rage cin abinci tare da turmeric yana da sauki, saboda kayan yaji za a iya amfani da su a cikin shirye-shiryen iri-iri da kuma naman alade, da kuma dafa kifaye da nama. Don canji, gwada ƙara turmeric zuwa gurasa, pancakes, pancakes, da dai sauransu.