Yau, mafi yawan mata suna neman hanyar da ta fi sauƙi na rasa nauyi - allunan. Saboda haka masana'antunmu ba su lalacewa a baya kuma suna watsi da magani don nauyin hasara Carnitone. Ya ƙunshi abu mai aiki - L-carnitine. Wannan abu abu ne amino acid wanda ke jikin mutum. "Carnitone" don asarar nauyi za a iya saya kamar Allunan ko a cikin hanyar bayani. Kowace wajibi ne a karbi kimanin 300 na wannan acid, in ba haka ba jikin mutum zai ji kunyar, kuma saboda wannan zaka iya fara samun nauyi.
Ta yaya daruna "Karnitok" don aikin hasara?
L-carnitine yana inganta ƙanshi kuma bai yarda da su a ajiye su a gefuna don damina. Sai kawai ya kamata ku sani cewa sakamakon rasa nauyi za ku iya cimma kawai ta hanyar haɗarin magani da aiki na jiki. Wani kuma na miyagun ƙwayoyi - yana ba da jiki da makamashi, wanda ke nufin horon zai zama mafi sauƙi kuma ya ci nasara.
Yadda ake daukar Carnitone don asarar nauyi?
Idan ka shawarta zaka shiga don wasanni, to zaka iya fara amfani da miyagun ƙwayoyi. Kowace rana, ɗauki 1 kwamfutar hannu tare da abinci. Hanya na wannan asarar na ƙarshe na wata daya. Abin da ya kamata a yi don yin aikin L-carnitine:
- Ku ci sosai don faranta jin yunwa, wato, kada ku ci. Zai fi dacewa don kawai ƙidaya adadin kuzari kuma ku tuna cewa don aiki na al'ada, ana bukatar 1200 kcal. Har ila yau wajibi ne don rage yawan girman girman.
- Wajibi ne don ware kayan carbohydrates mai sauri daga rage cin abinci. Irin waɗannan samfurori sun haɗa da: sukari, zuma, da sauran sutura, ciki har da 'ya'yan itatuwa.
- Tabbatar shiga cikin wasanni. Zaɓi wa kanka mafi kyawun zaɓi, misali, gym, running, dancing da sauransu.
Kyakkyawan sakamako na aikace-aikace na "Canton":
- yana da samfurin halitta ne kawai, ba shi da kayan aikin sinadaran;
- Kuna iya cin abinci, amma ba cutarwa ba;
- inganta aiki na gabobin ciki da kwakwalwa;
- ƙara yawan sautin jiki.
"Carnitone" contraindications don amfani
- Kada ku yi amfani da wannan miyagun ƙwayoyi ga mutanen da ke da ƙwayar magani.
- Har ila yau an haramta yin amfani da shi ga mata masu juna biyu da kuma kula da iyayen mata.
- Idan a lokacin amfani da miyagun ƙwayoyi kana da ji na tashin hankali da ciwo a cikin ciki, ya fi kyau a dakatar da miyagun ƙwayoyi.