Spices don asarar nauyi

Ba wani asiri cewa wasu kayan yaji suna da kyakkyawan tasiri a kan metabolism, wanda ke taimaka wa asarar nauyi. Duk da haka, wannan ba yana nufin cewa zaka iya haɗawa kawai a cikin kayan abincin ku kayan ƙanshi don asarar nauyi kuma rasa nauyi, yayin ci gaba da ci ba daidai ba. Kayan calorie kayan kayan yaji ba ya shafi abubuwan da ke cikin calorie na musamman, saboda an kara su da yawa a madaidaiciya.

Yi la'akari da seasonings da kayan yaji don nauyi asarar:

1. Cinnamon . Cinnamon sarrafa sugar a cikin jini kuma ya hana shi daga juya cikin mai. Sai kawai kwata na karamin spoonful na kirfa a kowace rana inganta carbohydrate metabolism sau 20! Bugu da ƙari, kirfa yana dauke da mai da karfi, don haka ƙanshi yana yaudarar ciwon, yana ba ka damar cin abinci mai sauri. Zaka iya ƙara kirfa zuwa shayi, kofi, naman alade, ya'yan 'ya'yan itace,' ya'yan itace 'ya'yan itace da ganyayyaki da aka yi daga kaji.
2. Cayenne barkono . Wannan barkono yana inganta metabolism kuma rage jini sugar a daidai wannan hanya kamar kirfa. Lokacin da kake amfani da wannan kayan yaji, jiki yana amfani da carbohydrates cike da ƙwayoyi don makamashi, maimakon jinkirtawa. Wannan sakamako yana da tsawon 3 hours bayan amfani.
3. Turmeric . Turmeric wani antioxidant ne na halitta, yayi yaki da radicals kuma yana da karfi anti-inflammatory sakamako. Babban abu ga wadanda suka rasa nauyi shine haɗuwa a cikin matakai na rayuwa: turmeric ba ya ƙyale ƙwayoyin jiki su tara cikin jiki kuma inganta narkewa. Zaka iya ƙara turmeric ta tsuntsaye zuwa kayan lambu da aka tumɓuke, da ruwan inabi ko man shafawa don salatin, da kuma dafa da kuma casseroles.
4. Cardamom . Wannan kayan yaji don asarar nauyi yana ƙara yawan metabolism kuma yana sa jiki ya ciyar da ƙananan ƙwayoyin da aka tara. Spice ne na duniya: ana iya sanya hatsi a cikin kofi, shayi ko tasa daga tsuntsu, kuma zaka iya yin ado da kuma ɗaukar shi bayan cin abinci.
5. Anis . Wannan abin ban sha'awa ya fi dacewa da ci abinci, wanda ke sa ku ci da yawa fiye da ku ci kafin. Idan yunwa ta kama ku a wani lokaci maras muhimmanci, kawai cinye kayan anise, da kuma ci ya zama maras ban sha'awa.
6. Ginger . Ginger - kayan yaji ga nauyi asarar, wanda ya sauke up metabolism ta hanyar 20%! Za a iya kara da shi a kowace marinades, shayi, kofi da kuma yin burodi (ko da yake koda yake ya dace ya kamata ba a haɗa shi cikin menu) ba.
7. Black barkono . Tsohon bakaken fata baƙar fata yana lalatar da kwayoyin kwayoyin kuma yana ƙaruwa metabolism. Add shi zuwa soups, salads da nama yi jita-jita!

Kar ka manta cewa kayan yaji ba zasu iya yin duk aikin a gare ku ba: ƙara aiki a kwanakinku, kuma ku sanya abinci mai sauƙi, sannan ku cimma burin ku da sauri!