Bulgarian ko barkono mai dadi shine al'adar gargajiya. A cikin barkono mai dadi yana ƙunshe da abubuwa da yawa masu amfani, wato: bitamin C, R da rukunin B, abubuwa masu mahimmanci da tsire-tsire, iri-iri, flavonoids, antioxidants da capsoicin a ƙananan kuɗi. Yin amfani da barkono na Bulgarian ba tare da yaduwa ba a cikin jita-jita yana da amfani ga cututtukan zuciya, narkewa, damuwa, juyayi da kuma tsarin jiki na jiki. Har ila yau, yin amfani da shi a yau da kullum na mai dadi mai dadi shine rigakafin kariya ga ciwon daji da cutar Alzheimer.
Bulgarian barkono ne wani ɓangare na daban-daban yi jita-jita, amma yana da mafi amfani a salads. Don haka, sau da yawa mun hada da barkono na Bulgarian a cikin abincinmu: ja, rawaya, kore - mun shirya salads daga gare shi, kyau da kuma amfani.
Salatin tare da barkono mai karar fata, tumatir da cuku
Sinadaran:
- barkono bulgarian ja - 2 inji mai kwakwalwa.
- barkono barkono ja sabo;
- Brynza (ko sauran irin cakudan rennet irin wannan) - kimanin 200 g;
- tumatir cikakke ja - 1-3 inji mai kwakwalwa.
- albasa - 0.5-1 kwakwalwa.
- tafarnuwa - 2 cloves;
- ganye (Basil, faski, coriander, lovage);
- man shuke-shuken man fetur na farko (man zaitun, mustard, masara, sunflower);
- ruwan 'ya'yan lemun tsami.
Shiri
Mun yanke albarkatun albasa a cikin kwata kwata-kwata, barkono - gajere, tumatir - yanka. Cikali a yanka a cikin kananan cubes (kuma idan driedvat - uku a kan babban grater). Ganye, zafi barkono da tafarnuwa finely yankakken. Muna haɗi dukkan nau'ikan da ke cikin salatin.
Don cikewa, hada man da kayan lambu tare da ruwan 'ya'yan lemun tsami. Zuba salatin da haɗuwa. Zaka iya amfani da shi azaman yogurt mai dadi ba tare da zane ba. Muna hidima tare da nama da kifi.
Don yin salatin barkono na Bulgarian, naman alade da cuku, ba mu yin amfani da cuku , amma kyawawan cuku (Yaren mutanen Holland, misali). Ham ya isa 200-300 g, sauran sinadarai da ƙaddara - kamar yadda aka yi a girke-girke na baya (duba sama). Ba'a buƙatar tumatir a cikin wannan salatin.
Salad salad na wake da barkono barkono da naman alade
Sinadaran:
- Bulgarian barkono - 2 guda;
- wake, gwangwani ja ko farar fata (ko shinkafa mai karamin kore) - kimanin 200-300 g;
- naman alade naman alade - kimanin 200-300 g;
- leeks (ko kowane kwan fitila) - 1 kara;
- Fresh ganye daban-daban;
- hot zafi mai zafi zafi;
- tafarnuwa - 2 cloves;
- sanyi guga man kayan lambu;
- vinegar ruwan inabi mai haske halitta.
Shiri
Bude gilashin wake da lambatu da syrup. Mun wanke wake tare da ruwa mai kwari da kuma sanya shi a cikin tasa, tare da naman alade, a yanka a takaice, zane-zane. Mun ƙara rassan yankakken tare da barkono na Bulgarian da leeks (da'ira ko rabin zobba). Ganye, tafarnuwa da zafi barkono sara finely da kuma ƙara zuwa ga salatin tasa. Yayyafa da cakuda man da vinegar (rabo 3: 1) da kuma haɗuwa. Muna hidima a matsayin tasa mai zaman kanta don ruwan inabi mai haske.
Salatin da barkono da barkono da squid
Sinadaran:
- Bulgarian barkono - 2 guda;
- nama na squid - kimanin 300-400 g;
- albasarta kore;
- teku kale (shirye-sanya) - game da 300 g;
- tafarnuwa - 2 cloves;
- man kayan lambu;
- ruwan 'ya'yan lemun tsami.
Shiri
Kalmarov ya shafe ta da ruwan zãfi, tsabtace daga fata da guringuntsi, tafasa don minti 3 (babu). Bari mu yanke squids takaice
Salatin da barkono barkono, cucumbers da kabeji
Shiri
Yanke barkono da cucumbers a sassauka. Shred kabeji. Zaka iya ƙara yankakken ganye da tafarnuwa. Zuba cakuda kayan lambu da lemun tsami. Ku bauta wa tare da nama da kifi.