Idan firiji yana jiran yin amfani da ruwan teku mai hadari, girke-girke na shirye-shiryen samfuri mai mahimmanci zai taimake ka ka ji dadin dandalin dandano masu kyau kuma adana duk dukiya masu amfani. Kowace jita-jita da aka karɓa shi ne babban abincin da zai iya haifar da hadari mai kyau.
Mene ne zaka iya yi daga hadarin ruwan teku?
Don fara shiga kasuwancin da ba su sani ba yadda za a shirya ruwan hadari na teku, ko waɗanda suke so su inganta halayen su a wannan al'amari, shawarwari game da yadda za su shirya kayan cin abinci a sauri da kuma cancantar.
- Za a iya gishiri abincin kifi a cikin salted ruwa tare da adadin ganye da kuma kayan yaji fiye da minti 5. Ana aiki tare da tasa na ruwan 'ya'yan lemun tsami, man shanu da ganye, a matsayin ɓangare na salads mai sauƙi ko hadaddun.
- Yana da dadi kawai don fry a hadaddiyar giyar kafin a kawar da danshi, kafin ya yi wanka da tafarnuwa a cikin man shanu.
- Yayin da ake shirya kayan cin abinci daga hadaddiyar ruwan teku, ya kamata mutum yayi la'akari da rashin hakuri da cin abincin teku don maganin zafi.
Yaya za a shirya ruwan sanyi mai daskarewa a cikin furen frying?
Don dadi, don 'yan mintoci kaɗan don shirya abincin ruwan cin abinci, abin girke a cikin kwanon rufi ya kamata a yi la'akari da farko. A wannan yanayin zai yiwu a ajiye lokaci kuma a lokaci guda fasali na ƙarshe na tasa, wanda za'a iya bambanta ta hanyar miya.
Sinadaran:
- teku hadaddiyar giyar - 800 g;
- man fetur - 3 tbsp. spoons;
- lemun tsami - 0,5 guda;
- tafarnuwa - 3 hakora;
- zafi tumatir ko cream miya - 2-4 tbsp. spoons;
- gishiri, barkono.
Shiri
- A cikin man fetur mai zafi, tafarnuwa yana soyayyen.
- Cika gishiri mai cin abincin teku da kuma toya har sai danshi ya kwashe kusan minti 5.
- Salting a tasa, barkono, ƙara miya, dumi minti daya kuma cire daga farantin.
Salatin tare da ruwan teku mai hadaddiyar giyar - girke-girke
A mafi kyawunta, ruwan teku yana nuna kanta, girke-girke wanda ya sa zane-zane na salatin. Kamar yadda kunnawa zuwa samfurin tushe, zaka iya amfani da ganye salatin, ganye masu sabo, tumatir ne, cucumbers, barkono mai kararrawa ko sauran sinadaran da dandano don dandano.
Sinadaran:
- teku hadaddiyar giyar - 0,5 kg;
- tumatir - 3 inji.
- Zaitun - 10 guda;
- letas bar - 1 bunch;
- cuku - 100 g;
- tafarnuwa - 1 hakori;
- soya miya - 1 tbsp. cokali;
- man zaitun - 2 tbsp. spoons;
- gishiri, barkono, ruwan 'ya'yan lemun tsami.
Shiri
- Tafasa da hadaddiyar giyar na mintina 5, ba da izinin magudana da sanyi.
- Yankakken tumatir, 'ya'yan zaituni na' ya'yan itace da cuku.
- Hada nauyin sinadirai a cikin kwano.
- Mix da soya miya, man fetur, gishiri, barkono, tafarnuwa da lemun tsami ruwan 'ya'yan itace da kuma kakar tare da cakuda teku hadaddiyar giyar salatin.
Taliya tare da ruwan teku mai hadaddiyar giyar
Taimako don shirya kayan abinci mai ban sha'awa na abincin teku, girke-girke daga abincin Italiyanci. Duk wani takalma a hade tare da cin abincin teku da cream miya yana ɗaukan wani dandano mai ban sha'awa, yana da gina jiki kuma a lokaci guda bai yi yawa ba a cikin adadin kuzari. Don ƙaura, za ka iya ƙara karamin tafarnuwa ko barkono zuwa stewpan.
Sinadaran:
- teku hadaddiyar giyar - 0,5 kg;
- spaghetti - 250 g;
- cream 30% - 300 ml;
- cuku - 200 g;
- a cakuda Italiyanci ganye - 1 tbsp. cokali;
- man shanu - 1 tbsp. cokali;
- gishiri, barkono, ganye, zaituni.
Shiri
- Defrost da hadaddiyar giyar, tafasa don mintina 2, sa'an nan kuma toya minti daya a man fetur.
- Ƙara cream, da kuma bayan minti 3 na cuku.
- Zuba a cikin miya Boiled taliya, ganye, cire daga farantin.
- Spaghetti tare da teku hadaddiyar giyar da aka bauta wa, yafa masa ganye da kuma complemented da zaituni.
Miyan tare da teku hadaddiyar giyar - girke-girke
Masu ƙaunar abincin kifi zasu yi farin ciki don dandana miya daga ruwan hadari na teku , an shirya bisa ga girke-girke. Saturation dandano zai ba da tushe: seleri, karas, parsnips da faski. A lokacin da yake nada su, zai fi dacewa da watsar da kayan lambu, yanyan kayan lambu a cikin kananan cubes, kazalika da kwan fitila.
Sinadaran:
- teku hadaddiyar giyar - 250 g;
- albasa da karas - 1 pc.;
- parsnip, faski tushe da seleri - 50 g;
- Peas kore daskararre - 100 g;
- madara ko cream - 0.5 lita;
- a cakuda Italiyanci ganye;
- man shanu - 50 g;
- gishiri, barkono, gari.
Shiri
- Gasa albasa a man, tushen da Peas.
- Add 1/3 kofin ruwa, gishiri, barkono, ganye da kuma tinned zuwa softness kayan lambu.
- Ana kawo abincin ruwa zuwa tafasa, rinsed, canja zuwa kayan lambu.
- Zuba madara mai zafi ko cream, kawo daidaito da yawa daga ruwan zafi ta ƙara ruwa da gari.
- Season da miyan kuma bari shi daga.
Sea hadaddiyar giyar a kirim mai tsami
Don yin amfani da ruwan teku a karo na biyu, girke-girke na dafa abinci a cikin wani tsami mai tsami zaiyi aiki don wannan dalili kuma zai yiwu. Ganye ga tasa za a iya bufa shi da shinkafa ko shinkafa. Kada ku zama kayan lambu maras kyau da kayan lambu, wanda aka yanka kawai a cikin sasirin.
Sinadaran:
- teku hadaddiyar giyar - 0,5 kg;
- tafarnuwa - 4 hakora;
- albasa - 1 yanki;
- cream - gilashin 1;
- Soya miya da man zaitun - 2 tbsp kowace. spoons;
- gishiri, barkono.
Shiri
- Soya albasa da tafarnuwa, ƙara cream, soya miya, gishiri da barkono.
- Yi cin abincin kaya da kuma dumi yayin da ke motsawa zuwa tafasa.
- Yi la'akari da hadaddiyar ruwan teku tare da cream na mintina 5.
Pilaf tare da ruwan teku mai hadaddiyar giyar
Ana shirya wani hadaddiyar ruwan teku tare da shinkafa ta hanyar aiwatar da umarnin daga wannan girke-girke, za ku iya dandana dandano mai ban sha'awa. Gasar za ta zama abincin da za a iya yin amfani da shi a cikin gidan ko kuma yin amfani da dandano na masu sha'awar kayan cin abinci tare da abincin teku a kowane lokaci na shekara. Daga abun da ke ciki, zaka iya cire barkono ko maye gurbin shi da tumatir.
Sinadaran:
- teku hadaddiyar giyar - 0,5 kg;
- shinkafa - 250 g;
- ruwa - 0,5 l;
- tafarnuwa - 2 hakora;
- Bulgarian barkono, albasa da karas - 1 pc.;
- gishiri, barkono, man fetur.
Shiri
- Gasa albasa a man, tafarnuwa karas da barkono.
- Ƙara shinkafa, dariya minti 2.
- Zuba ruwan zãfi, rufe akwati tare da murfi kuma dafa har shinkafa ya shirya.
- Tafasa ruwan sanyi don minti 3, ƙara zuwa shinkafa tare da kayan lambu, Mix, dumi kamar 'yan mintoci kaɗan, sa'an nan kuma kunsa kuma bayar da minti 30 don zuwa.
Funchoza tare da teku hadaddiyar giyar - girke-girke
Idan kuna so ku dandana abincin marmari mai dadi a cikin kayan gargajiya na Asiya, girke-girke na dafa abinci tare da cin abinci na kifi zai yi kyau. Ana saukar da nau'in naman kaji na minti kadan a cikin ruwan zafi ko kuma suyi tare da ruwan zãfi, sa'an nan kuma, tare da abincin teku, ƙara zuwa ga kayan lambu zuwa kayan lambu, wanda aka yalwata har sai da taushi.
Sinadaran:
- teku hadaddiyar giyar - 0,5 kg;
- shrimps - 300 g;
- man zaitun da soya miya - 2 tablespoons kowace. spoons;
- zucchini, barkono da barkono da seleri stalk - 1 pc.;
- tafarnuwa - 2 hakora;
- Ginger tushe - 30 g;
- Bulgarian barkono, albasa da karas - 1 pc.;
- gishiri, barkono, kayan yaji.
Shiri
- Albasa suna soyayyen albasa da tafarnuwa.
- Add yankakken ginger, chili ba tare da tsaba, kararrawa barkono, seleri da zucchini.
- Fry kayan lambu don mintuna 7, ƙara funch, abincin teku mai daskarewa, soya sauce da dukan kayan yaji.
- Bayan fucoze tare da hadari na teku ya warke har zuwa tafasa, cire shi a minti daya kuma ya cire daga wuta.
Pizza tare da teku hadaddiyar giyar - girke-girke
Abin sha'awa mai dadi pizza tare da ruwan teku yana samuwa. Za a iya shirya kullu, bisa ga shawarwarin wannan girke-girke, ko don haɗuwa da dalilin da aka gwada gwajin kayan fasaha. Don wadataccen dandano, abincin naman alade zai iya yin launin shima a cikin mintuna kaɗan a man fetur mai zafi.
Sinadaran:
- teku hadaddiyar giyar - 0,5 kg;
- cuku - 100 g;
- zaituni - 5-7 guda;
- tumatir miya - 100 g;
- tafarnuwa - 1-2 hakora;
- gari - 300-350 g;
- ruwa - 150 ml;
- bushe yisti - 1 teaspoon;
- man kayan lambu - 30 ml;
- gishiri.
Shiri
- A cikin ruwan dumi, yisti da gishiri sun narkar da su.
- Zuba a cikin man fetur, zuba a cikin gari, knead da kullu, bar na sa'a cikin zafi.
- Tafasa cin abinci na tafasa a cikin minti 2-3 bayan tafasa, a cikin wani colander.
- Gudu da kullu, rarraba shi a kan takardar burodi, man shafawa tare da tumatir, kayan yaji tare da tafarnuwa.
- Kafa nama da zaituni, yayyafa samfurin da cuku da gasa na mintina 15 a digiri 200.
Risotto tare da teku mai hadaddiyar giyar - girke-girke
Bari yalwar ruwan teku, girke-girke na dafa abinci mai dadi, ku zama daidai a cikin dafa abinci. Idan ya cancanta, zaka iya maye gurbin hatsi tare da masarar da aka shafe, ruwan inabi mai bushe tare da ƙarin ɓangaren kifi ko kayan lambu, da kuma parmesan tare da kaya mai rahusa.
Sinadaran:
- teku hadaddiyar giyar - 300 g;
- shinkafa - gilashin 1;
- broth kayan lambu ko kifi - 3 kofuna waɗanda;
- farin giya - 50 ml;
- albasa - 1 yanki;
- capers - 1 tbsp. cokali;
- Parmesan - 40 g;
- man zaitun - 2 tbsp. spoons;
- wani sashi na basil - 1 sashi;
- gishiri, barkono, tabbatar da kayan lambu.
Shiri
- Gasa albasa a man, ƙara shinkafa, dumi minti 2 kafin nuna gaskiya.
- Ƙara ruwan inabi, gishiri, barkono, kayan yaji, ba da laima don sha.
- An zuba ruwan zafi a cikin rabo, kowane lokacin jiran sha.
- Kayan dafa abinci mai mahimmanci 1 minti daya, motsawa don gama shinkafa tare da kullun.
- Rashin risotto tare da tasirin ruwan teku na 'yan mintoci kaɗan, yayi aiki tare da parmesan da basil.
Gishiriyar ruwa a giya
Shirye-shiryen hadaddiyar ruwan teku daidai da wannan girke-girke ya bambanta da frying mai kyau ta hanyar kasancewa na farko na cin abincin kifi , don haka su sami dandano mai mahimmanci. Abincin abincin zai zama daidai lokacin da ake yin amfani da giya kuma zai kasance mafi kyau ga waɗanda ke abokan aiki a wata ƙungiya.
Sinadaran:
- teku hadaddiyar giyar - 0,5 kg;
- soya miya - 2 tbsp. spoons;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
- man zaitun.
Shiri
- An shayar da hadari na ruwan teku, an yarda da ruwa don magudana.
- Mix miya da miya da ruwan 'ya'yan lemun tsami, hade tare da cakuda abincin kifi kuma su bar minti 15-20.
- Ka jefa abincin teku a kan mai daɗi, bari marinade ta fice.
- Fry da hadaddiyar giyar a cikin mai zafi mai zafi na minti 3, motsawa.
Gishirin ruwan teku a cikin harshen Koriya
Marinating wani hadaddiyar ruwan teku a soya sauce tare da ƙari na Korean kayan yaji da tafarnuwa, za ka iya cikakken jin dadin bayanin na Asian da abinci da piquant oystinka na abincin da kuka samu. Idan ana so, abun da ke cikin tanda za a iya kara da shi tare da sabo ne ko kuma mai daɗin barkono mai launin Bulgarian, kayan shafawa tare da shinge ko cubes.
Sinadaran:
- teku hadaddiyar giyar - 0,5 kg;
- karas - 200 g;
- tafarnuwa - 2-3 hakora;
- red albasa - 1 pc.;
- Soya Sauce da ruwan 'ya'yan lemun tsami - 50 ml kowace;
- coriander ko Korean kayan yaji - 1 teaspoon;
- man zaitun - 70 ml;
- red da baki barkono - dandana.
Shiri
- Yanka da albasarta, yayyafa da ruwan 'ya'yan lemun tsami.
- Tafasa ruwan cin abinci na minti 3, wanke da ruwa, ba da damar kwantar da hankali.
- Hada da sinadirai ta ƙara karas da hatsi, tafarnuwa, soya miya, kayan yaji, man shanu da barkono.
- Bayar da abun ciye-ciye don shafe tsawon awa 4 a firiji.
Paella tare da teku hadaddiyar giyar - girke-girke
Kashi na gaba shine fassarar Mutanen Espanya na haɗin abincin teku tare da shinkafa. Kyakkyawan ƙanshi da ƙanshin abincin da ke cikin tasa ba zai bar kowa ba. Don shirya paella amfani da barkono Bulgarian a launi daban-daban, kakar tare da tsunkule na Saffron da tafarnuwa.
Sinadaran:
- teku hadaddiyar giyar - 250 g;
- shinkafa - 130 g;
- broth kayan lambu - 450 ml;
- Bulgarian barkono - 150 g;
- albasa - 1 yanki;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
- man zaitun - 2 tbsp. spoons;
- tafarnuwa - 1 hakori;
- Saffron - 1 tsunkule;
- gishiri, barkono.
Shiri
- Albasa suna soyayyen albasa, barkono da tafarnuwa.
- Rashin barci barci, fry 2 minti.
- Ƙara zafi mai zafi, gishiri, barkono, saffron da kuma wanke tasa karkashin murfi na minti 20.
- Saka da hadaddiyar giya, ruwan 'ya'yan lemun tsami, haɗuwa.
- Bayan minti 3-5 na languing da ke da teku tare da ruwan teku mai hadari zai kasance a shirye.
Yaya za a zabi wani hadaddiyar ruwan teku a gida?
Marinated sea cocktail, da girke-girke wanda za a gabatar daga baya, za su kasance a shirye a rana mai zuwa. Za'a iya gyara dandano mai cin nama na abincin da aka samu ta hanyar maye gurbin dill tare da faski ko sauran ganye, da kuma hada kayan yaji da kayan yaji don ganewa. Maimakon ruwan 'ya'yan lemun tsami, ruwan inabi ko balsamic vinegar ya dace.
Sinadaran:
- teku hadaddiyar giyar - 1 kg;
- gishiri - 1,5 tsp.
- sugar - 1 teaspoon;
- ruwan 'ya'yan lemun tsami - 9 tbsp. spoons;
- man kayan lambu - gilashin 1;
- Dill - 1 bunch.
Shiri
- Abincin ruwa shine abincin da ba zai wuce minti 2 ba, ya shafe, ya bar shi ya kwantar.
- Haɗa sauran abubuwan da aka gyara daga jerin, haɗuwa, ƙara zuwa hadaddiyar giyar, haɗuwa, sanya a cikin sanyi.
- Bayan sa'o'i 12 zaka iya gwada abincin abincin.