Lentil abu ne mai gina jiki mai gina jiki wanda yayi aiki a matsayin maye gurbin nama ga wadanda basu yi amfani da shi ba. Duk da haka, abincin zaitun dole ne ku dandana kuma masu cin nama, don haka m da dadi yana iya zama.
Sugar salite mai tsarki
Sinadaran:
- cumin - 2 teaspoons;
- barkono barkono - tsunkule;
- man zaitun - 2 tbsp. spoons;
- karas - 600 g;
- red lentils - 140 g;
- kayan lambu - 1 l;
- madara - 125 g;
- yoghurt ko kirim mai tsami don hidima.
Shiri
A cikin saucepan, dumi kadan man fetur kuma toya cumin tare da zane na chili na minti daya. Game da rabi na tsaba da aka sanya a kan farantin, sannan kuma daɗa sauran ga sauran man da kuma kara karas da kuma grated karas, lentils, broth da madara. Bayan ruwa ya kai tafasa, za mu rage wuta zuwa matsakaici kuma barin miyan dafa shi don kimanin minti 15 ko har sai albasa da karas su zama taushi. By hanyar, idan kuna so ku dafa miyan kaza tare da kayan leken asiri , sa'annan zaka iya maye gurbin broth kayan lambu tare da kaza.
Bayan duk abubuwan sinadaran sun kai ga shirye-shiryensu, ka zubar da su tare da mai zub da jini a cikin tsabta puree, yayyafa tare da kayan yaji, gishiri kuma suyi hidima tare da cizon yogurt ko kirim mai tsami.
Baturke tururuwan miya - girke-girke
Sinadaran:
- man zaitun - 1 tbsp. cokali;
- red albasa - 1 pc.;
- lentils - 140 g;
- broth kayan lambu - 850 ml;
- tumatir - 400 g;
- chickpea - 200 g;
- gwairan coriander;
- gishiri, barkono - dandana;
- yoghurt ko kirim mai tsami - 4 tbsp. spoons.
Shiri
A cikin ƙarfe ko mai daɗaɗɗa, toka da tsaba cumin na kimanin minti daya, sa'annan ku zuba a man shanu da kuma kara albarkatun ja. Bayan minti 5 na gurasa, albasa albasa ya kamata su sami haske na zinariya, idan wannan ya faru - ƙara lentils, broth da tumatir. Cook duk mintoci 15 bayan tafasa da kuma haɗuwa tare da kaji da aka dafa. Yanzu zaku iya zub da tasa a kan faranti, kuma zaka iya yin salin-puree daga kayan lebur mai launin ruwan kasa, yana yin kullun da kome tare da bugun jini tare da adadin kirim mai tsami da yogurt.
Gishiri mai gishiri mai launin ja
Sinadaran:
- red lentils - 1 1/2 abubuwa;
- albasa - 1 pc.;
- karas - 2 guda;
- tafarnuwa - 2 cloves;
- gishiri, barkono-dandana;
- man shanu - 2 tbsp. spoons;
- kayan lambu - 3 abubuwa;
- cream - 1 tbsp.
Shiri
A man shanu mai narkewa, soyayyen albasa da albasa. Da zarar albasa ya juya launin zinariya, ƙara tafarnuwa, da gishiri da barkono, zuwa gare ta. Cika duk tare da cakuda broth da cream, ƙara lentils da kuma dafa dukan abin da ya cikakken shiri.
Sugar miya tare da miyan
Kafin wannan, dole ne mu yi la'akari da wasu masu cin ganyayyaki mai yalwaci, amma ga wadanda suka yanke shawara kada su ci kayan dabba don kowane dalili, na bada shawarar yin kokarin girke kayan girke a kasa.
Sinadaran:
- kwakwacin kwakwa - 1.4 lita;
- man zaitun - 1 tbsp. cokali;
- albasa - 1 pc.;
- tafarnuwa - 2 cloves;
- grated Ginger - 1 teaspoon;
- tumatir manna - 2 tbsp. spoons;
- curry - 2 tbsp. spoons;
- kayan lambu - 1 l;
- red lentils - 1 1/2 abubuwa;
- alayyafo - 3 handfuls;
- gishiri, barkono - dandana.
Shiri
A cikin wani saucepan, dumi kayan lambu da kuma fry shi finely yankakken albasa har sai da gaskiya. Don albasa, ƙara tafarnuwa da Ginger, tumatir manna da curry. Bayan minti daya, za a iya zuba cakuda mai yalwa da madara da kuma kwakwa (ko soya). A kan dalilin miya, ƙara lentils kuma dafa kowane minti 20-30 har sai da taushi. Gishiri da barkono ƙara dandana.
Kafin yin hidima, miya mai ganyaye yana kara tare da suturar sliced. Bon sha'awa!