Lentils - daya daga cikin legumes na mafi amfani, amfani da shi akai-akai yana shafar lafiyar. Yana cajin da makamashi da kuma jin daɗi tare da dandano mai ban sha'awa. Da ke ƙasa akwai wasu girke-girke na yin lebur.
Lentil tasa a cikin multivariate
Sinadaran:
- lentil - gilashin 1
- karas - 1 yanki;
- albasa - 1 yanki;
- kayan lambu mai - 1 tbsp. cokali;
- gishiri - dandana;
- ruwa - kofuna waɗanda 4.
Shiri
Albasa ana tsabtace kuma a yanka a cikin rabin zobba. Mun yada shi cikin tanda na multivarka, mun kara man fetur. Kunna yanayin "Frying". Yayinda albasa an soyayyen, an wanke karas, yankakken yankakken, aka aika zuwa albasa da kuma toya don minti 7-10. Lentil wanke, sanya a cikin multivark da kuma zuba ruwa (4 kofuna waɗanda). Mun zaɓi yanayin "Buckwheat" kuma shirya don ƙarshen shirin minti 35-40.
Tasa na albarkatun kore
Sinadaran:
- lentils kore - Gilashin 1;
- tumatir - 2 inji mai kwakwalwa.
- masara - 1 pc.
- cuku fetaksa - 50 g;
- man zaitun - 2 tbsp. spoons;
- kayan yaji.
Shiri
Lentils dafa, tumatir a yanka a cikin cubes, dafa da kernels masara rabu da cob, cuku yanke cikin cubes. Mix dukkan sinadaran, kara gishiri, kayan yaji da man shanu. Muna bauta wa teburin.
Red Lentil miyan
Sinadaran:
- lentil - 1 gilashi;
- karas - 1 yanki;
- albasa - 1 pc.;
- kabeji launi - 300 g;
- tumatir - 2 inji mai kwakwalwa.
- kayan lambu mai - 3 tbsp. spoons;
- Salt, barkono, Dill ganye - dandana;
- ruwa 1.5 lita.
Shiri
Albasa da karas ana soyayyen su a cikin kayan lambu, su zuba ruwan zãfin kuma ƙara wanke kayan lewatsun. Ciyar da farin kabeji tare da ruwan tafasa salted kuma tsayawa na minti 5, sa'annan a raba zuwa inflorescences. Bayan minti 20 dafa abinci, za mu kara kabeji zuwa miya. An tumɓir da tumatir, a yanka a cikin cubes kuma ta kara da miya. Ku zo zuwa tafasa da kuma dafa har sai an shirya kayan sinadaran. Gishiri da barkono ƙara dandana. Lokacin bauta a kan tebur, yayyafa da ganye.
Sugar kirim mai tsami
Sinadaran:
- kaza broet - 1.5 lita;
- red lentils - 100 g;
- eggplant - 1 yanki;
- albasa - 1 pc.;
- Bulgarian barkono - 0,5 inji mai kwakwalwa.
- tafarnuwa 3 cloves.
Shiri
Mun sanya broth a wuta kuma jefa lentils a cikinta. Albasa a yanka a cikin cubes kuma toya a cikin kayan lambu mai, ƙara lambun da aka diced da kuma launin ruwan kasa, yada kayan lambu a cikin miya kuma a cikin wannan kwanon rufi da sliced Kuzari Bulgarian da kuma ƙara shi a cikin kwanon rufi. Ƙara turmeric, kadan nutmeg kuma dafa na mintina 15. Cire daga zafi, ƙara tafarnuwa. Kuma juya miya a cikin puree tare da blender. Za a iya amfani da miya da albasa da kuma eggplants zuwa teburin.
Ganyen ganyayyaki da kaza
Sinadaran:
- albarkatun kore - 400 g;
- filletin kaza - 0,5 kg;
- red albasa - 3 inji mai kwakwalwa.
- karas - 1 yanki;
- tafarnuwa - 4 cloves;
- man kayan lambu;
- jan barkono barkono;
- bay ganye.
Shiri
Cikakken hatsi, albasa da tafarnuwa. An yanke 'yar kaji a kananan cubes. Ana zuba tulun cikin saucepan, cike da ruwa, sa wuta. Bayan tafasa, cire kumfa, rage zafin rana da kuma dafa lentils don minti 30. Minti 10 kafin shiri, ƙara gishiri da gishiri. A ƙarshen dafa abinci, ka kwashe ruwan. A cikin kwanon rufi a cikin man fetur da aka rigaya, mun sanya yankakken tafarnuwa da kuma fry kadan, ƙara fillets, toya daga kowane bangare har sai launin ruwan kasa, a can zamu zuba albasa da karas. Ƙara kayan yaji da kuma fry da taro har sai softness na kayan lambu na mintina 15. Rage zafi kuma ƙara kayan lebur. All Mix da kyau kuma agonize a kan jinkirin wuta na 5 mintuna.