Sea kale ne mai amfani da samfuri. Yana da arziki a amino acid, acid fatty polyunsaturated, yana da babban adadin sodium, magnesium, iron, phosphorus. Mutanen da suke da matsala tare da glandar thyroid kawai suna buƙatar hada teku kale a cikin abincin. Wannan shi ne kusan samfurin da yake da wadataccen abinci a iodine edible, wanda shine wajibi ne don al'ada aiki na glandar thyroid. Bugu da ƙari, teku kale a cikin abun da ya ƙunshi ya ƙunshi alginates - abubuwa da suke detoxify toxins, ƙara yawan rigakafi da kuma rage hadarin ciwon daji. Har ila yau, kelp (wannan shine sunan na biyu na teku kale) na iya inganta aikin intestines. Gaba ɗaya, ana amfani dasu da amfani.
Ana amfani da laminar a matsayin mai cin gashin kanta a cikin nau'i na salade, kuma an kara da shi ga sauran abinci. A cikin wannan labarin za mu gaya maka girke-girke na yin miya daga bakin kale.
Ƙasar Korea da ruwa Kale
A Koriya, wannan miya ana kira Miyokkuk. Wannan ita ce kasa ta kasa. Yana da al'ada don dafa don ranar haihuwa.
Sinadaran:
- kabeji teku ta bushe - 30 g;
- yankakken naman sa - 300 g;
- albasa - 1 yanki;
- tafarnuwa - 4 cloves;
- Soya Sauce - 40 ml.
Shiri
Na farko za mu shirya naman sa broth tare da dukan kwan fitila. Muna buƙatar kimanin lita 1.5 na ruwa. Yayinda ake rassan broth, ana cika ruwan teku da ruwan zafi don kusan rabin sa'a. Lokacin da broth ya shirya, ƙara ruwan teku, tafarnuwa, tafarnuwa, broth da soya miya. Muna ƙoƙarin dandana, idan gishiri bai isa ba, to, dosarvaem. Muna dafa kimanin minti 20, don haka samfurori zasu iya musanya juna da juna. An shirya miya daga ruwan teku mai ruwan teku. A irin wannan tasa na farko shine al'ada don hidimar shinkafa wanda ba a dafa.
Gwangwani kabeji miyan
Sinadaran:
- farin kabeji gwangwani - 250 g;
- karas (matsakaici) - 1 yanki;
- dankali (matsakaici) - 3 kwakwalwa.
- albasa (matsakaici-sized) - 1 yanki;
- kore Peas gwangwani - 120 g;
- qwai - 1 yanki;
- kirim mai tsami - dandana;
- broth - 2 lita;
- gishiri da barkono - dandana;
- man kayan lambu.
Shiri
Dankali a yanka a cikin cubes, karas a kan manyan kayan daji, kuma a yanka albasa. Muna yin gasa daga albasa da karas. A cikin broth mun watsa shiryeccen dankali, dafa don kimanin minti 10. Ƙara kayan lambu da aka ci. Tare da gwangwani sea Kale da kore Peas, drain da ruwa da kuma ƙara su zuwa broth. An yayyafa kwai mai yayyafa a kan wani sashi, kuma ya kara da broth. Mix kome da kuma dafa don kimanin minti 7. Gishiri da barkono ƙara dandana. Kafin bautawa, sanya dan kirim mai tsami a kan farantin. An shirya miya daga kogin teku kale.