Salads dafa da bishiyar bishiyar bishiyar asparagus suna da ragu a cikin adadin kuzari kuma jiki yana da hankali sosai. Yana amfani da amfani a cikin harshen, da ciwon sukari, da prostatitis, da kuma mata masu juna biyu don ci gaban al'ada na yaro. Bari mu gano yadda za a shirya ba kawai mai dadi ba amma har da amfani da salatin da bishiyar asparagus.
Salatin da bishiyar asparagus da kaza
Sinadaran:
- Bishiyar asparagus - 200g;
- apple - 1 yanki;
- abarba - 1 yanki;
- inabi - 200 g;
- lemun tsami;
- Boiled chicken fillet - 300 g;
- mayonnaise - domin fitarwa.
Shiri
A girke-girke na salatin da bishiyar asparagus yana da sauƙi a dafa abinci. Dauke abarba, yanke bayanan a hankali, cire ganye, kwasfa kuma a yanka zuwa kashi 4. Muna cire ainihin da bishin kwari. My apples, a yanka a cikin tube tube. Mun yanke 'ya'yan inabi a cikin rabin, cire kasusuwa. An tsabtace bishiyar asparagus da kuma Boiled a cikin salted ruwa na minti 5. Mun jefa shi a cikin colander da kuma kwantar da shi. An yanke itacen fanda a cikin kananan guda. Mix dukkan nauyin sinadarin salatin. Season mayonnaise, zuba lemun tsami da kuma abarba ruwan 'ya'yan itace. Mun yi ado da kayan salatin da lobes da lemun tsami da sabo.
Salatin da bishiyar asparagus da namomin kaza
Sinadaran:
- bishiyar asparagus - 200 g;
- namomin kaza - 200 g;
- gishiri, barkono - dandana;
- mayonnaise - 100 ml.
Shiri
An tsabtace bishiyar asparagus da kuma bufa shi cikin ruwa mai sauƙin salma. Sa'an nan kuma sanyi da kuma yanke zuwa kananan guda. An shirya jirgin namomin kaza, ana wanke kuma a yanka a cikin yanka. Toya a cikin kwanon rufi mai ƙanshi har sai an kammala. Mun ƙara ruwan 'ya'yan lemun tsami don dandana. Mix dukkan nauyin sinadaran salad da kakar tare da mayonnaise. Solim da barkono dandana.
Salatin da bishiyar asparagus da naman alade
Sinadaran:
- farin bishiyar asparagus - 400 g;
- ham - 200 g;
- albasa - 1 pc.;
- faski, Dill - idan an so;
- kokwamba - 1 yanki;
- gishiri - dandana;
- kwai - 3 sassa;
- mayonnaise;
- tumatir - 3 inji mai kwakwalwa.
Shiri
Muna daukan bishiyar asparagus, yanke da ƙananan iyakar, tsaftace shi, idan ya cancanta, kuma tafasa shi, rage shi a cikin ruwan zãfin. Bayan minti 10 sai mu cire daga wuta, tsaftace ruwan kuma bushe shi da tawul na takarda. Tumatir a yanka a cikin cubes, sanya su a cikin colander, yayyafa da gishiri da kuma bar ruwan 'ya'yan itace mai guba. Haka kuma muke yi tare da kokwamba - kawai a wani colander. An yanka bishiyar bishiyar asparagus a cikin guda 3 cm. Grind a cikin ƙananan cubes a dafa. Mix da bishiyar asparagus, kokwamba, tumatir, qwai, da albasarta da kadan faski a cikin tasa. Ƙara mayonnaise, rufe da tsabta don minti 45 a firiji.
"Salatin" salatin da bishiyar asparagus
Sinadaran:
- bishiyar asparagus - 500 g;
- orange - 1 yanki;
- ruccola - 300 g;
- walnuts - 0,5 abubuwa;
- man zaitun - 3 tbsp. spoons;
- Saffron, ruwan 'ya'yan lemun tsami - dandana.
Shiri
Asparagus wanke, sanya a cikin wani steamer kuma dafa na mintina 15. A wannan lokacin, muna tsabtace orange, kwakkwance lobules kuma saki su daga fina-finai. Mix ruwan 'ya'yan lemun tsami da man zaitun. A cikin gilashin salatin, mun fitar da rukkola, bishiyar asparagus, orange da walnuts. Dama, kakar tare da man fetur kuma yayyafa da saffron.
Salatin da bishiyar asparagus da shrimps
Sinadaran:
- sababbin asparagus - 300 g;
- shrimp - 10 guda;
- kokwamba - 1 yanki;
- ganye - 30 g;
- tafarnuwa - daya hakori;
- ruwan 'ya'yan lemun tsami - 2 tbsp. spoons;
- man zaitun - 2 tbsp. spoons.
Shiri
Bishiyar asparagus ta tafasa a cikin salun salted sauƙin minti 3. Kullin ruwa yana jefa cikin ruwan zãfi kuma ya ba da dafa don kimanin minti 10, bayan haka muka jefa komai a kan sieve. Fresh kokwamba yanke zuwa tube tube, faski da ganye finely shred. Dukkan sinadarai suna haɗuwa a cikin tasa mai zurfi. Sa'an nan kuma mu sanya riguna - a man zaitun mu ƙara ruwan 'ya'yan lemun tsami, yankakken tafarnuwa da tsunkuran gishiri, haɗuwa. Salatin tsirrai tare da bishiyar asparagus yada a kan kyakkyawan farantin kuma zuba tare da miya.