Substrate zuwa buckwheat

Buckwheat yana daya daga cikin hatsi masu mahimmanci. Abincin Buckwheat yana dauke da abubuwa daban-daban, bitamin da abubuwa masu alama, da amfani sosai ga jikin mutum. Wannan samfurin yana da matukar shahararren abincin abincin (domin masu bugun bugun burodi ya maye gurbin burodi da dankali). Yin amfani da shi ta yadda ake amfani da hatsi da kyau (don wannan dalili ya fi kyau kada a tafasa shi, amma ta sha ruwa ta ruwan zãfi) ba zai haifar da karuwa ba a cikin yawan kudaden mai a jiki. Babu wani abin dandano buckwheat porridge da ba shakka. Saboda haka, don dafa buckwheat zaka iya shirya iri-iri mai ban sha'awa.

A lokutan Soviet, a cikin gidajen abinci na jama'a, an shirya sauƙin sauya don buckwheat akan alkama gari (wani samfurin carbohydrate mai mahimmanci). Ga alama wa anda suke kula da jituwa na siffar, kana buƙatar canza tsarin da za a shirya da miya da dafa ba tare da gari ba.

Abincin mai dadi kuma mai amfani ga buckwheat (ba tare da nama)

Sinadaran:

• cream halitta dairy - game da 200 ml;
• sherry - 30 ml;
• tafarnuwa - 2-4 cloves;
• Ƙarƙashin ƙasa - dandana;
• barkono barkattun ƙasa;
• Ganye sabo da ƙasa;
• m ganye daban-daban shredded;
• gishiri.

Shiri

Ƙara sherry zuwa cream, sannan - tafarnuwa, guga ta latsawa, shredded ganye da bushe kayan yaji. Brine da Mix. Amfani da wannan ladabi shine babu wani abu da aka gyara da aka yi masa.

Abincin kayan abinci mai cin abinci ga buckwheat

Sinadaran:

• mai dadi mai dadi - 2 inji.
• ja cikakke tumatir - 2-4 inji mai kwakwalwa.
• albasa - 1 pc.;
• kayan lambu ko man shanu mai narkewa mai narkewa - 30 ml;
• karas - 1 yanki;
• ruwa - 150 ml;
• tafarnuwa - 2-4 cloves;
• Ganye suna daban.

Shiri

Albasarta da karas, yankakken yankakken, mun wuce a cikin foda a man fetur har sai haske ya sauya inuwa. Ƙara barkono, sliced ​​mai sassauci da blanched, tumatir tumatir. Add ruwa, kawo zuwa tafasa da kuma kwantar da hankali har sai da dumi. Mun cika da yankakken tafarnuwa da yankakken ganye. Muna zuba dukan cakuda a cikin wanzami da kuma kawo shi a daidaituwa.

Babu wani abu mai ban sha'awa ga buckwheat zai fito daga kaza.

Sinadaran:

• nama mai kaza - kimanin 300 g;
• albasa na matsakaici size - 1 pc.;
• barkono mai dadi ja - 1-2 inji mai kwakwalwa.
• man kayan lambu - 4 tbsp. spoons;
• tafarnuwa - 2-4 cloves;
• a cakuda busassun "curry" kayan yaji;
• ruwan tumatir - 200 g;
• gishiri.

Shiri

Albasarta da karas, yankakken yankakken, mun ratsa cikin kwanon frying a man fetur na minti 3-5. Mun ƙara nama, yankakken sosai. Kaɗa kome da tsintsa a karkashin murfi, motsawa, na mintina 15. Sanya barkono mai dadi, a yanka a cikin gajeren rassan, kakar curry, zuba ruwan tumatir da kuma dafa don minti na 8-10. Kashe wuta, kakar tare da tafarnuwa yankakken da dan kadan dan gishiri.

Abincin nama mai dadi na buckwheat

Sinadaran:

• nama nama - kimanin 300 g;
• albasa - 1-2 inji mai kwakwalwa.
• ruwan tumatir - 200 g;
• karas - 1 pc.,
• man kayan lambu - 4 tbsp. spoons;
• bushe kayan yaji;
• tafarnuwa - 2-4 cloves;
• gishiri.

Shiri

A cikin frying pan, mu zafi da man fetur da kuma mika albasa yankakken albasa har sai inuwa ya canza. Ƙara karamin, fin yanke tare da wuka. Yi tafiya na minti 3-4 kuma ƙara nama, a yanka a kananan ƙananan (kusan minced). Koma kome a ƙarƙashin murfi, motsawa, tsawon minti 30 - idan nama ya sliced ​​ne sosai - wannan ya isa. Ya kamata a sa nama ya fi tsayi - zuwa laushi. A ƙarshen tsari, zamu zuba ruwan tumatir (ana iya yin shi daga tumatir manna ba tare da magunguna ba - 2 tablespoons da lita 200 na ruwa). Sa'a tare da kayan yaji da kuma dafa don minti 10. Yanki tare da tafarnuwa da abincin tsami.

Har ila yau bayar da shawarar yin karatun girke-girke don naman kaza da naman kaza ga nama . Bon sha'awa!