Da farko, ana amfani da yoga a matsayin hanyar ilimi, a zamanin duniyar da aka manta da shi kuma mafi yawan kamfanonin kulawa da lafiya sunyi la'akari da yoga a matsayin wasanni, ta yin amfani da shi kawai don zama mai kula da lafiyar jiki. Wannan shine dalilin da yasa akwai yoga iri-iri na zamani: daga asali (kamar karma yoga), zuwa ƙirƙirar a sabon lokaci (yoga mai iko, alal misali). Bari mu dubi irin yoga.
Waɗanne irin yoga suna wurin kuma menene bambance-bambancen su?
Koyo game da yawancin irin yoga yana da wuya a yi imani cewa an fara farkon wannan ne kawai 4 hanyoyi: raja yoga (kulawa da sani), karma yoga (sabis na ba da kai tsaye), bhakti yoga (ƙungiya tare da mafi girma "I") da jnana yoga sanin kai). Ya kasance daga gare su cewa dukan sauran iri ya tafi. Ya kamata a lura cewa wasu ayyukan zamani, ko da yake suna ɗauke da sunayen wadannan nau'o'in yoga na yau, ba su da yawa da yawa tare da su, suna mayar da hankali akan kammala jiki, da barin halayen halin kirki, ruhaniya da falsafa. Saboda haka, la'akari da yadda za a zabi daga irin yoga, duba kawai a tsarin horarwa, ko samfurorin da aka tsara za su dace da yanayin lafiyar jiki.
A yau akwai nau'o'in yoga fiye da 20, kuma mafi yawan su ne kamar haka:
- Hatha Yoga - wani ɓangare na Raja Yoga, wanda shine mataki na farko, shine mafi sauki ga wadanda basu da hankali, saboda haka kafin wasu ya zama sananne a Amurka da Turai. Hatha Yoga ta hada nau'o'in numfashi da kuma na musamman - asanas. Makasudin azuzuwan shine don cimma daidaito na jiki.
- Tantra Yoga - yana nufin ganin duality na duniya, wanda ke da namiji da mace. Wannan aikin ya koya mana muyi amfani da ainihin ilimin mutum don cimma daidaituwa tsakanin jiki da ruhu.
- Laya-yoga - yana da nasaba da ilimin biorhythms na nasu da na duniya. Wannan ilimin ya ba ka damar samun jituwa da kuma hana cututtuka, da yawa daga cikinsu ana haifar da cin zarafin biorhythms.
- Kundalini Yoga kuma wani ɓangare ne na raja yoga. Manufarta ita ce bude dukkan manyan chakras na mutum don samar da wutar lantarki kyauta ta jiki. Amma don cimma wannan sakamakon, ana buƙatar ƙoƙari mai tsanani, horarwa na nufin tabbatarwa da tsinkayar kowane lokaci.
- Ashtanga-yoga - wannan ya fi kamfanonin wasan kwaikwayo ta hanyar amfani da yoga na yoga. Kayansa ya ƙunshi saurin sauri da sauyin yanayi na jiki, wanda ke buƙatar shiri na jiki mai kyau.
- Iyengar yoga wani tsari ne na kayan jiki wanda aka yi don amfani da mutane da matakan daban-daban na jiki. Tsarin mulki daga wani asana zuwa wani kuma ana aiwatar da sannu a hankali, yana yiwuwa a yi amfani da goyon baya - kujeru, belin, tubalan.
- Bikram yoga - Ayyukan wannan tsarin suna da manufa ta ƙarfafa tsokoki da kuma yaki da nauyin kima. Ana gudanar da kima a yanayin zafi na 40.5 ° C na minti 90, wanda bai dace da kowa ba, don haka kafin ka fara horo, kana buƙatar tabbatar da lafiyar lafiyarka ya ba ka damar tsayayya da irin waɗannan nauyin.
- Power yoga (yoga mai mulki) - yana amfani da ashitanga-yoga, amma ba kamar shi ba, asanas ba a yi a cikin jerin sassauci ba, amma ba tare da inganci ba. Mafi kyau ga wadanda suke so su ƙaddamar da rashin daidaito na tsoka.
- Viniyoga-yoga - an daidaita shi ne don samar da sakamako mai illa, yana da muhimmanci kada a gyara aikin na asana, amma ma'anar daga ayyukan. Idan kana buƙatar kawar da cututtukan cututtukan jiki, kuma baku san yadda za a zabi daga irin yoga ba, to yoga-yoga cikakke ne don dalilanku.
- Sivananda Yoga yana daya daga cikin irin hatha yoga, wanda ke nuna ba wai kawai fitarwa da yin wasan kwaikwayo ba, har ma da hanyoyi na shakatawa, tunani da kuma bin abincin ganyayyaki.
- Kripalu-yoga wani nau'i ne na hatha yoga, yana da matakai 3. Abinda aka ambata a nan shi ne soyayya, da ga wasu kuma ga kansa.
- Yantra Yoga - shine a mayar da hankalinsu game da wakilci na Cosmos, chakras ko sauran makamashi.
Akwai wasu nau'o'in irin wannan gymnastics, wanda yoga yana da kyau sosai, wanda yake da yoga na ainihi ba shi da kome a cikin kowa, domin yana nufin inganta jiki. A hankali, karuwar da ake kira "yoga tsirara" ta samo asali, wanda dukkanin asanas suna aikatawa a cikin tsirara. Sau da yawa wannan shugabanci yana da sha'awa sosai ga mutane, kuma kyakkyawar raƙuman bil'adama yana kunya da irin wannan budewa. Amma kowane irin yoga da ka yanke shawarar zaba, dole ne ka yi aiki a kan kanka, kuma dole ka kasance a shirye don wannan.