Ana iya shirya salads tare da turkey a hanyoyi daban-daban: za su iya zama sanyi da dumi, dafaccen man shanu, mayonnaise ko samfurori-madara. A cikin shirye-shirye na salads daga turkey za a iya amfani da soyayyen nama, Boiled ko kyafaffen nama, wanda daidai yayi daidai da sha'ir sha'ir, shinkafa, tumatir, zaituni da 'ya'yan itatuwa. Bari mu dubi wasu girke-girke masu ban sha'awa don shirya salads tare da turkey, wanda zai dace da kowane idin.
Turkiya salad da prunes
Sinadaran:
- turkey fillet - 300 g;
- Prunes ba tare da tsaba - 100 g;
- Bulgarian barkono - 1 pc.;
- apple - 1 yanki;
- cuku - 200 g;
- salatin ganye;
- walnuts - 50 g;
- man shuke-shuken - don maidawa;
- mayonnaise;
- ganye - don kayan ado.
Shiri
Don haka, don farawa, muna daukan filletin turkey kuma tofa shi a cikin man fetur har sai an dafa shi, yana motsawa. Sa'an nan kuma kwantar da nama kuma a yanka a kananan ƙananan.
Karan da ba tare da tsaba zuba ruwa mai tsami ba, ka rufe tare da murfi ka bari tsaya na minti 20. Sa'an nan kuma kafe kuma ka ɗora 'ya'yan itatuwa. Kwaro Bulgarian an barrantar tsaba, nawa kuma a yanka a cikin tube na bakin ciki. Yankakke apple na, yanke shi zuwa halves biyu, cire ainihin. Yanke nama cikin kananan yanka. Bari mu tsabtace ganye daga cikin letas kuma a yanka shi sosai sosai.
Mun haɗu da dukkan kayan abinci tare, ƙara walnuts, kakar tare da mayonnaise don dandana kuma ku haɗa kome da kyau. Yayyafa tare da grated cuku a sama kuma ku yi amfani da salad alkama da aka shirya a teburin.
Salatin Turkiya da abarba
Wani sabon abu mai ban sha'awa da kyakkyawan salatin. Sinadaran da aka hade a cikin abun da ke ciki, suna da amfani da ƙananan calories, saboda haka za ku iya cin abinci kamar yadda kuke so!
Sinadaran:
- letas bar;
- turkey fillet - 300 g;
- Bulgarian barkono - 1 pc.;
- inna man inabi - 100 ml;
- ruwan 'ya'yan lemun tsami - 2 tbsp. spoons;
- mustard - 1 teaspoon;
- gishiri, barkono - dandana;
- berries cranberries - don ado.
Shiri
Kwayoyin letas sun wanke sosai a karkashin ruwan sanyi, sun bushe kuma a yanka su kananan ƙananan. Nama turkey toya a kayan lambu mai har sai launin ruwan kasa, mai sanyi da sara. Bulgarian barkono ne tsabtace na tsaba da mai tushe kuma a yanka a cikin cubes.
Sa'an nan kuma mu juya zuwa dafa abinci na salatin. Don yin wannan, haɗa man shanu, ruwan 'ya'yan lemun tsami, gishiri, barkono da mustard. A kan tasa mai kyau, sanya 'yan ganyen letas, to, nama na nama, abarba da barkono. Mun zuba dukan shirya miya da kuma yayyafa berries a saman don kyau.
Salatin zafi tare da turkey
Sinadaran:
- turkey fillet (Boiled) - 250 g;
- Zakaran - 100 g;
- naman alade kyafaffen - 100 g;
- albasa - 1 pc.;
- man shanu - 30 g;
- ruwan inabi ja vinegar - 2 tbsp. spoons;
- alayyafo bar -150 g;
- gishiri, barkono - dandana.
Shiri
Muna dauka albasa, tsabta kuma a yanka a cikin rabin zobba. Fry shi a cikin kayan lambu mai har sai da taushi. Sa'an nan kuma yada jigon sauti a cikin faranti kuma dafa tare da albasa don minti 5.
An yanka nama nama a cikin cubes kuma an kara shi da albasa. Yanzu haɗa dukkan nau'ikan da ke cikin frying pan, rufe tare da murfi kuma dafa na minti 2 akan zafi kadan. Ana wanke ganye da kayan ɗamara, da kuma tsabtace su a kan tasa. A saman saka saladin warmed na turkey tare da namomin kaza da kuma zuba miya, kafa a cikin wani frying kwanon rufi. Nan da nan ya yi aiki a kan tebur, an yi ado da launin yankakken yankakken.