Tsakanan miya suna da matukar tasiri, dadi kuma a lokaci guda da amfani. Mene ne ba cikakkiyar haɗuwa da jita-jita don abincin dare na yau? Kuma baya ga naman naman alade na peas ya zama mafi muni kuma mai arziki.
Abincin girke nama tare da naman sa
Sinadaran:
- albasa - 1 pc.;
- tafarnuwa - 2 cloves;
- man zaitun - 4 tbsp. spoons;
- Dried oregano - 1/2 tsp;
- gishiri, barkono - dandana;
- karas - 1 yanki;
- dankali - 2 guda;
- crushed Peas - 500 g;
- naman sa broth - 8 tbsp.
Shiri
Albasa kara da kuma toya tare da tafarnuwa a cikin kayan lambu mai. Bayan albasa, za mu aika gishiri, barkono da oregano zuwa gurasar frying. Shigar da albasa har sai da taushi, bayan haka ya kamata a canja shi zuwa wani saucepan tare da yankakken dankali, karas da hatsi. Kafin afa peas a cikin miya, ya kamata a tsabtace shi sosai kuma a shafe tsawon sa'o'i 2-3 a cikin ruwan sanyi.
Mun cika kayan lambu tare da naman naman alade da kuma sanya shi a kan wuta. Muna kawo ruwa a cikin wani sauya zuwa tafasa, bayan haka an cire wuta da kuma dafa miya a karkashin murfi na minti 40, cire lokaci daga kumfa daga saman ruwa.
Miki nama tare da naman sa da kyafaffen nama
Sinadaran:
- crushed Peas - 1 abu;
- ƙwayoyin hawan naman alaya mai narkar da - 500 g;
- naman alade - 250 g;
- dankali - 2-3 guda;
- albasa - 1 pc.;
- karas - 1 yanki;
- bay bar - 2 inji mai kwakwalwa.
- gishiri, barkono;
- man kayan lambu.
Shiri
Naman ƙudan zuma zuba ruwa 4 lita na ruwa da kuma sanya wuta na minti 30-40. Yayinda tsintarwar mu ta shayarwa, bari mu kula da sauran sinadaran: za mu kwasfa dankali da yanke su cikin cubes, yanke albasa da karas, kuma yanke naman alade cikin tube. An wanke nama da kuma idan ya kamata ya jiƙa.
Daga ƙaddar broth mu dauki haƙarƙarin kuma raba nama daga kasusuwa. Koma nama tare da peas a cikin wani saucepan kuma dafa tsawon minti 30, ba tare da manta ba don cire kumfa mai kafa.
Ciyar da naman alade a cikin kwanon frying tare da albasa da karas har sai kayan lambu suna da tausasawa, to sai ku ƙara gurasa cikin tukunya tare da dankali kuma ku dafa har sai an shirya shi.
Yadda za a dafa miya nama tare da naman sa?
Sinadaran:
- man zaitun - 2 tbsp. spoons;
- naman alade - 200 g;
- albasa - 1 pc.;
- karas - 1 yanki;
- tafarnuwa - 2 cloves;
- Dried thyme - 2 tsp.
- gishiri, barkono;
- bay ganye - 1 yanki;
- dankali - 2 guda;
- crushed Peas - 300 g;
- naman sa broth - 2 lita.
Shiri
A cikin frying kwanon rufi sliced na bakin ciki yanka na naman alade har sai da man shafawa ne thawed, to, a cikin kwanon rufi, sanya albasa yankakken da karas karas. Da zarar albasa ya bayyana, ƙara yankakken tafarnuwa da thyme, kar ka manta game da gishiri da barkono.
Muna tafasa da dankali har sai taushi. Zuba ruwan 'ya'yan itace cikin saucepan da kuma sanya peas a cikinta. Kwasfa Peas minti 40, cire lokaci mai ma'ana. Da zarar peas ya zama taushi, ana iya karawa da naman alade tare da naman alade, da kuma sauran kayan abinci, alal misali, sausages da aka shaya, ko naman alade.
An bushe dankali dankali a cikin dankali mai dankali kuma ya kara a miyan a ƙarshen shiri, domin ya kara daɗa.
Pea miya tare da naman sa
Sinadaran:
- crushed Peas - 500 g;
- albasa - 1 pc.;
- seleri - 2 mai tushe;
- leeks - 1 yanki;
- tafarnuwa - 1 albasa;
- karas - 1 yanki;
- abincin naman sa - 1 abu;
- cream - 1/2 tbsp.;
- gishiri, barkono - dandana;
- a cakuda Provencal ganye - 1 teaspoon.
Shiri
An shirya jaka da kyau a wanke da kuma wanke, bayan haka muka tafasa shi tare da Provencal ganye har sai da taushi, ba tare da manta kan lokaci ba cire kumfa mai bayyana a saman ruwa. Kafa ɗaya toya har sai da sliced mai laushi tare da karas, da kuma stalk na seleri da kadan tafarnuwa ga dandano.
Mun haɗu da ruwa mai yawa daga fis kuma aika da shi zuwa tasa. Nan gaba za mu sanya kayan lambu mai soyayyen da zub da broth da kadan cream. Muna shafa miya ga jinginar, yada shi da gishiri da barkono. Muna bauta wa miya miya a teburin tare da croutons.