Couscous yana da yawa a Morocco da sauran kasashen gabas. Amma a kan ƙididdiganmu an shahara da wannan samfurin. Kuma dole ne mu yarda cewa shi bai cancanta ba. Bayan haka, saboda dandano mai dandano, da kuma matakan da ke amfani da shi, kodayake yana da fifiko ga yawancin hatsi da ke cikin ƙasa. Dangane da ƙananan glycemic index, couscous kuma an gane shi ne mafi amfani daga dukan hatsi kayayyakin a duniya.
Daga cikin wadansu abubuwa, couscous ya ƙunshi raunin zaki na fiber na abinci, wanda, kamar yadda aka sani, yayi aiki a matsayin nau'i na "kulawa" da hankalinmu kuma yana kawar da guba mai guba da toxins.
Da ke ƙasa za mu gaya maka yadda za a shirya zumunta don ado. Yi ƙoƙarin yin wannan tasa don abincin dare ko abincin dare, ƙara musu da nama ko kifi, kuma watakila wannan ado zai zama abin da kake so.
Yadda za a dafa caku a kan ado - girke-girke?
Sinadaran:
- couscous - 120 g;
- ruwa mai tsabta - 200 ml;
- albasa - 85 g;
- karas - 85 g;
- a ƙasa cakuda barkono - dandana;
- Soya Sauce - 45 ml;
- curry - 5 g;
- man kayan lambu mai ladabi;
- ƙasa baki barkono - dandana;
- gishiri - dandana.
Shiri
Ka zubar da gishiri a cikin tsokar daji, yayyafa shi, zuba ruwa mai ruwan zãfi ya warke zuwa tafasa, rufe shi da murfi kuma barin shi don kumburi na akalla minti goma. A wannan lokaci, muna tsaftace da albarkatun albasa, bari karas ta tsakiyar tarar da kuma sanya kayan lambu cikin frying kwanon rufi tare da man fetur mai yalwace, yana motsawa har sai an shirya. Sa'an nan kuma zuba a cikin soya sauce, makami da salla tare da ƙasa cakuda barkono, Mix da kuma Mix tare da riga ba couscous.
Kafin mu yi hidima, mun sanya dan uwan a cikin kwano kuma kunna shi a kan farantin.
Couscous, a matsayin ado don kifi
Sinadaran:
- couscous - 160 g;
- broth ko ruwa - 380 ml;
- ruwan 'ya'yan lemun tsami - dandana;
- man zaitun - dandana;
- sabo ne faski ganye - dandana;
- ƙasa baki barkono - dandana;
- gishiri - dandana.
Shiri
Don dafa ɗan dan uwan a kan ado ga kifi, zuba shi a cikin kwanon rufi ko tafasa mai zafi, zuba ruwa mai kwakwalwan ruwa a cikin rami ko ruwa, rufe shi da murfi kuma bar shi tsawon bakwai zuwa minti goma. Bayan haka, za mu kara zuwa gareshi melenko yankakken sabanin gishiri, muna dafaɗin taro don dandana tare da gishiri, man zaitun da ruwan 'ya'yan lemun tsami, hade kuma za su iya bauta.