Lenten kabeji patties da sauri, kawai da kuma amfani da hankali ba mai sauri, m menu. Gilashin ba'a iyakance shi ba ne a cikin tasa guda ɗaya. An yi amfani da nau'in girbi na hunturu, ja, Sinanci da launin kabeji tare da hatsi, namomin kaza da kayan lambu, wanda zai kara sauƙi don karba girke don kowane dandano da jaka.
Yaya za a dafa yankakken cututtuka daga kabeji?
Za a iya shirya sifofi na sutura a cikin hanyoyi da yawa. Yaren yarinya ne kawai ƙasa, haɗe tare da sauran sinadaran, kwanon rufi da soyayyen. Tsohon shugabannin suna dafafa kuma sun shige ta cikin nama grinder. An hade dukkan nau'in kabeji tare da kayan lambu da hatsi, don haka dankali, karas, namomin kaza, zucchini, shinkafa suna kara zuwa cutlets.
- An samo kayan lambu mai ban sha'awa daga kabeji ne kawai daga kayan lambu da aka shirya da kyau, wannan yana nufin kabeji, wanda shine mafi alhẽri a kara da nama mai mahimmanci.
- Idan akwai wuka a hannun kawai, kulawa ya kamata a dauka don yanke kabeji tare da mahimmanci na tsawon tsawo.
- Domin yin amfani da cututtukan kabeji ba tare da qwai don riƙe da siffar su a lokacin frying, gari ko mango ba dole ne a kara da shi.
- Don yin furanni a kan man fetur, dole ne idan kun sanya su a cikin man fetur ba, za su zama cikakke da mai da kuma zama inedible.
Lenten patties sanya daga farin kabeji
Fresh cutlets daga kabeji sabo zama matsayi na matsayi a cikin karin farashin abinci. Samun da kuma farashin kayan da aka fara da farin ciki yana sa kashin da suke amfani da su suna da mahimmanci, kuma halayen abincin halayen ya isa ya tabbatar da cewa tare da mafi yawan kayan da aka tanada shi ya zama da kyau sosai, saboda haka daga albarkatun albasa kawai, tafarnuwa, man shanu, gari da semolina za a buƙaci.
Sinadaran:
- kabeji - 500 g;
- manga - 60 g;
- ruwa - 2 l;
- gishiri - 20 g;
- gari - 60 g;
- albasa - 1 yanki;
- wani albasa da tafarnuwa - 4 guda;
- sabo ne ganye - 40 g;
- man fetur - 80 ml;
- gurasa gurasa - 60 g.
Shiri
- Cook da kabeji na minti 10.
- Ku wuce ta wurin nama grinder tare da albasa, ganye da tafarnuwa.
- Sanya mai karfi da gari da mango kuma a ajiye shi na mintina 15.
- Fom na saran farin kabeji.
- Zapadiruyte su a cikin gurasa da kuma toya har sai zinariya a cikin zafi mai.
Lenten cutlets daga sauerkraut
Tsarin girke-girke don ƙaddamar da cutlets daga sauerkraut yana taimakawa wajen amfani da ragowar hunturu. Kyakkyawan kabeji yana da yawan samar da bitamin C, godiya ga abin da ya zama ba kawai dadi ba, amma samfurin amfani. Cutlets daga gare ta fitar da m, m, tare da m inuwa m kuma suna kama da patties.
Sinadaran:
- sauerkraut - 500 g;
- gari - 125 g;
- manga - 125 g;
- albasa - 1 yanki;
- soda - 5 g;
- man fetur - 100 ml.
Shiri
- Kvasshenuyu kabeji wring fita, ƙara gari, mango, soda da albasa.
- Tace nama mai naman gaji na minti 5.
- Kayan kirkiran yankakke.
- Fry su har sai kullun kuma dafa a karkashin murfi na 'yan mintuna.
Sauces daga farin kabeji
Yankakken Lenten daga broccoli da farin kabeji kyauta ne mai kyau don hada kayan lambu guda biyu. Farin kabeji ne ƙananan kalori, kuma abun ciki na bitamin ya wuce danginta. Ita ba ta da daraja ga sarauniya na duniya kabeji - broccoli. Suna da hankali tare da juna, m da kuma dace da lokacin dafa abinci, wanda ya ɗauki kimanin sa'a daya.
Sinadaran:
- broccoli - 300 g;
- farin kabeji - 300 g;
- albasa - 2 guda;
- gari - 200 g;
- man fetur - 120 ml.
Shiri
- Tafasa broccoli da farin kabeji a ruwan zãfi na mintina 15.
- Ciyar da albasarta.
- Dukansu nau'in kabeji iri iri ne, hada da albasa da kuma samar da cutlets.
- Tsoma su cikin gari.
- Gurasa lean kabeji patties har sai rouge.
Lenten cutlets daga kabeji kabeji
Lenten kabeji patties ne mai girke-girke da cewa gabatar da gastronomy daga kasashe daban-daban. Muna magana ne game da kabeji na kabeji, wadda ba a yi amfani da ita ba don dafa abinci a cikin ɗakunanmu, amma yana da bukatar gaske a cikin abincin Indiya. A cikin wannan fassarar an haɗa shi da kayan yaji da albasa da dankali, wanda ya sa tasa yafi san Slavs.
Sinadaran:
- Boiled dankali - 4 inji mai kwakwalwa.
- ja kabeji - 250 g;
- albasa albasa - 40 g;
- ƙasa coriander - 2 g;
- cumin - 2 g;
- man fetur - 60 ml;
- red albasa - 1 pc.;
- ruwan 'ya'yan lemun tsami - 10 ml.
Shiri
- Dukan sinadaran, kara, kakar da kuma samar da 10 cutlets.
- Gasa na minti daya a kowane gefe.
Rubutun takardu daga kabeji na Sin
Shirye-shiryen durƙushe cutlets daga kabeji ya hada da amfani da dukkanin iri. Dole Peking ya cancanci kulawa ta musamman. Bazai rasa sabo a lokacin hunturu da bazara, kuma ana yadu a cikin ɗakunan ajiya. Kwayoyin sa bazai buƙatar yin lalata ba, don haka cutlets adana duk nau'in bitamin.
Sinadaran :
- Peking kabeji - 200 g;
- dankali - 1 pc.;
- karas - 1 yanki;
- gari - 150 g;
- man fetur - 40 ml;
- kayan yaji don dandana.
Shiri
- Yanke da kabeji a cikin wani abun ciki.
- Dankali da karas grate.
- Finely sara da albasarta.
- Hada kome da kome tare, kakar kuma kuyi tare da 80 g na gari.
- Rage da cutlets a cikin sauran gari da kuma toya.
Lenten kabeji tare da manga - girke-girke
Kullum ana samun kabeji na Lenten tare da manga. Wadannan sune alamun semolina, wanda, a hade tare da nama mai naman, ya sa ya zama karko kuma bai yarda da kayan da aka gyara ba. Yana ba da shayarwa mai yawa, kusan kwashewa a ciki, da kuma kiyaye cutlets m. Musamman ma, yana ji mai kyau, idan an sanya shi tare da kayan lambu, kamar porridge na minti 5.
Sinadaran:
- kabeji - 850 g;
- albasa - 1 yanki;
- karas - 1 yanki;
- manga - 125 g;
- crackers - 70 g;
- man fetur - 60 ml;
- ruwa 250 ml.
Shiri
- Kowane kayan lambu yana da tsintsa kuma yana dafa a cikin ruwa na minti 20.
- Saka cikin mango da simmer na minti 5.
- Cool, samar da cututtuka, mirgine su a cikin gurasa da kuma toya.
Lenten cutlets daga kabeji da dankali - girke-girke
Yankakken Lenten daga kabeji da dankali suna daya daga cikin haɗuwa da suka fi kyau. Sau da yawa ana dafa shi a cikin nau'in pancakes, kawai frying da kwanon rufi a cikin wani frying kwanon rufi. Amma musamman m, airy da crispy, cutlets an sanya daga Boiled kayan lambu. Suna da kyau mai sanyi da sanyi, kada ku damu da ciki kuma za su dace daidai da abincin dare.
Sinadaran:
- kabeji - 300 g;
- dankali - 4 inji mai kwakwalwa.
- wani albasa da tafarnuwa - 3 sassa;
- man fetur - 100 ml;
- albasa albasa - 40 g;
- ruwa 80 ml;
- gari - 60 g.
Shiri
- Sake kabeji na minti 10 sannan kuma zaba shi a cikin wani abun ciki.
- Tafasa da dankali da sara.
- Hada kome da kome tare, ƙara 40 ml na mai.
- Rage da cutlets a cikin gari da kuma toya na minti 2 a kowane gefe.
Lenten kabeji tare da oatmeal
Rubutun cututtuka daga kabeji tare da oatmeal - sun zama alamar cin abinci lafiya. A cikin wannan haɗuwa, flakes na oat suna aiki a matsayin mai sifofi mai amfani kuma mai amfani wanda ya kara mincemeat zuwa shayarwa da ɗaure shi. Flakes ya zama abin ƙyama, ba da damar barin taro ba, kuma ya taimaka wajen tabbatar da ƙwayar crunchy da kuma bada dandano mai laushi, da yin cutlets da yawa.
Sinadaran:
- kabeji - 350 g;
- oat flakes - 50 g;
- ruwa - 1.5 lita;
- gishiri - 20 g;
- gurasa gurasa - 50 g;
- wani albasa da tafarnuwa - 2 guda;
- man fetur - 60 ml;
- sabo ne ganye - 20 g.
Shiri
- Tafasa kabeji a cikin minti 20.
- Tsarkake, ƙara tafarnuwa, ganye da oatmeal.
- Pan da cutlets a breadcrumbs kuma toya a cikin wani kwanon rufi.
Rubuta cutlets daga kabeji tare da namomin kaza
Kwayar Lenten tare da namomin kaza shi ne madaidaiciyar madadin zuwa nama. Wannan ba shakka ba ne - namomin kaza sun hada da furotin, maye gurbin nama, suna da rubutun da ke sa minin nama juicier, kuma suna da ƙanshi mai ban sha'awa. Abinda kawai shine: dukkanin kayan da aka gyara sune baka, don haka ya kamata kuyi aiki akan dandano ta hanyar kashe su a cikin miya.
Sinadaran:
- kabeji - 450 g;
- Zakaran - 350 g;
- albasa - 1 yanki;
- manga - 60 g;
- sitaci - 10 g;
- Soya Sauce - 40 ml;
- ruwa 120 ml;
- gurasa gurasa - 80 g;
- man fetur - 60 ml.
Shiri
- Ciyar da kayan lambu masu yankakken.
- Rufe kuma simmer na mintina 15.
- Ƙara ruwa, soya sauce, sitaci kuma simmer na minti 5.
- Form da patties, kwanon rufi da kuma soya.
Lenten kabeji da shinkafa - girke-girke
Rubutun takardu daga kabeji da shinkafa sun dace da menu mai ƙarfi mai ƙarfi. Kada ka manta da cewa mutane da yawa suna azumi kuma suna buƙatar kayan dadi da dadi. Wadannan su ne cutlets, wakiltar wani m haɗin shinkafa silky tare da kabeji stewed a cikin taliya. Sakamakon dandana yana da kama da kullun kabeji.
Sinadaran :
- kabeji - 400 g;
- shinkafa - 120 g;
- ruwa - 300 ml;
- man fetur - 80 ml;
- tumatir manna - 20 g;
- greenery - 10 g;
- gurasa gurasa - 60 g.
Shiri
- Cook da shinkafa.
- Kabeji yi a cikin wani abincin manya da dafa tare da taliya da kayan yaji don minti 10.
- Haɗa duka haɗe.
- Tsayar da cutlets a breadcrumbs kuma toya.
Lenten kabeji a cikin tanda - girke-girke
Komawan daji a cikin tanda yana buƙatar kwarewa a dafa abinci, domin a cikin tsari na yin burodi ya kamata su zama rosy kuma kada su bushe. Saboda wannan, ana amfani da kabeji a cikin wani abincin manya kuma ya kwashe a cikin ruwan 'ya'yan itace har tsawon sa'o'i takwas. Kayan cututtuka, gurasa su a cikin gurasa da kuma gasa na ɗan gajeren lokaci a babban zazzabi har sai an samu ɓawon burodi.
Sinadaran:
- kabeji - 1,2 kg;
- gishiri - 20 g;
- ruwa 125 ml;
- gurasa gurasa - 90 g;
- gari - 60 g;
- man fetur - 120 ml.
Shiri
- Yanke da kabeji a cikin wani abun ciki.
- Salt, ƙara ruwa da dafa don 8 hours.
- Cool, zuba a cikin gari da cake.
- Gurasa a gurasa da kuma gasa a digiri 200 don minti 7 a kowane gefe.