Farin kabeji mai dadi ne da lafiya. Ya ƙunshi mai yawa bitamin C. Yana da ban mamaki cewa kabeji za a iya ji dadin ba kawai a kakar - shi daidai haƙuri da sanyi. Yanzu muna gaya maka yadda za ka dafa farin kabeji a cikin gurasa.
Farin kabeji soyayyen a gurasa
Sinadaran:
- kabeji launi - 1 kg;
- qwai - 3 guda;
- breadcrumbs - 100 g;
- man kayan lambu don frying - 50 ml;
- gishiri, barkono.
Shiri
Qwai da aka buge tare da ƙarin gishiri da barkono don dandana. Kabeji yana raba zuwa inflorescences da kuma tsoma a cikin ruwan zãfi salted kuma Boiled don minti 5. Muna zafi man a cikin kwanon rufi. Kowane ɓangaren kabeji an tsoma a cikin ƙwaiyaccen ƙwai, ya rushe a gurasa da kuma a cikin man fetur har sai launin ruwan kasa.
Farin kabeji soyayyen a gurasa
Sinadaran:
- farin kabeji - 1 kg;
- man zaitun - 8 tbsp. spoons;
- tafarnuwa - 4 cloves;
- gurasa gurasa - 140 g;
- sugar - tsunkule;
- gishiri, barkono barkono.
Shiri
Mun rarraba farin kabeji a cikin inflorescences, sa'an nan kuma ka dafa ma'aurata ko tafasa a cikin ruwa tare da naman sukari da gishiri har sai an shirya. Bayan haka, za mu jefa a cikin colander kuma mu kwantar da shi. A cikin kwanon frying, dafa 5 tablespoons na man zaitun, ƙara gurasa zuwa gare shi da kuma fry su a kan wani karamin wuta har sai red, stirring. Ƙara tafarnuwa da aka tafasa, haɗuwa da yada garuruwa akan tasa. Yanzu zamu zuba man zaitun da ya rage a cikin frying kwanon rufi, sa fitar da farin kabeji farin ciki da kuma sauƙi mash shi, toya shi. Yada bishiyoyi da aka shirya zuwa kabeji, haɗa da motsa dan kadan. Solim da barkono da tasa dandana. Zai fi kyau a yi amfani da irin wannan kabeji a cikin wani zafi ko dumi.
Shiri na farin kabeji a breadcrumbs
Sinadaran:
- farin kabeji - 1 kg;
- madara - 30 ml;
- qwai - 2 guda;
- lemun tsami - 1 yanki;
- gari - 2 tbsp. spoons;
- gishiri - 0,5 tsp.
- barkono - dandana;
- breading daga farin breadcrumbs - 150 g.
Shiri
Yanke da kabeji a cikin inflorescences, ƙara shi a kwanon rufi da kuma cika shi da ruwan sanyi. Zaka kuma iya amfani da kabeji mai daskarewa, ya kamata a sauke shi nan da nan cikin ruwan zãfi. Don kada ya yi duhu da kabeji a yayin dafa abinci, jefa jigon lemun tsami cikin ruwa. Tare da karamin tafasa, dafa don kimanin minti 10. Sa'an nan kuma mu jefa shi zuwa colander kuma mu bar shi don kwantar da hankali. Na farko, muna shirya qwai: ta doke qwai, zuba a cikin madara, ƙara gari, gishiri, barkono don dandana kuma haxa. Muna kwashe kowane sashi na kabeji a cikin batter, sannan kuma a tsoma shi cikin gurasa. Ciyar da kabeji daga kowane bangare a cikin man fetur mai mahimmanci.
Recipe ga farin kabeji a tafarnuwa breadcrumbs
Sinadaran:
- farin kabeji - 0,5 kg;
- teku mai zurfi - 0,5 tsp.
- madara - 150 g;
- cuku - 200 g;
- ruwa - 1 l;
- dried gurasa fari - 3 guda;
- man zaitun - 20 ml;
- man shanu - 0.5 tsp.
- Rashin ƙasa - 0,5 tsp.
- tafarnuwa - 1 albasa;
- farin ƙasa barkono - dandana.
Shiri
Mix ruwa da madara, kara gishiri. Mun bar kabeji a cikin tukunyar gurasa da kuma simmer a kan karamin wuta na kimanin minti 8. Uku a kan cuku mai laushi mai kyau. Mun sanya gurasa, nutmeg, tafarnuwa, man zaitun a cikin mai sarrafa kayan abinci. Mun yi nisa. An ƙona tanda zuwa zafin jiki na digiri 230. Nau'in yin burodi yana greased tare da man shanu, mun yada kabeji, yayyafa shi da cakulan cakuda, sannan gurasa burodi, dandana, yayyafa da barkono kuma aikawa cikin tanda na minti 10, har sai gwanayen ya juya zinariya.
Cabbage soyayyen a gurasa da ganye
Sinadaran:
- kabeji launi - 700 g;
- gurasa gurasa - 100 g;
- qwai - 2 guda;
- dried ganye - 2 tbsp. spoons;
- man kayan lambu;
- barkono, gishiri.
Shiri
Mun raba kabeji a cikin inflorescences. Yada a cikin ruwan zãfi salted kuma dafa minti 10. Beat qwai da gishiri da barkono. Breadcrumbs suna gauraye da dried ganye. Cire da kabeji cikin qwai da crumble a breadcrumbs tare da ganye. Soya a cikin man fetur ga wani kullun maras kyau.