Bulgur - ƙwayar alkama, wadda aka raba ta da ruwan zãfi, dried da kuma fashe. Yadda za a dace dafa bulgur porridge, karanta a kasa.
Kasho bulgur - dafa abinci ba tare dafa abinci ba
Sinadaran:
- bulgur matsakaici kara - 1 gilashin;
- ruwan zafi - 2 kofuna.
Shiri
Zuba ƙaramin ruwa tare da ruwan zafi, kunsa kwanon rufi. Har ila yau, saboda wannan zaka iya amfani da thermos tare da fadi mai wuya. Muna ba croup ya kara. Yana daukan kimanin minti 50, sa'an nan kuma muyi amfani da shi don salads ko cutlets.
Porridge daga bulgur - girke-girke
Sinadaran:
- bulgur na m niƙa - 1 gilashin;
- ruwan sanyi - kofuna waɗanda 2;
- Butter - 2 tbsp. spoons;
- gishiri.
Shiri
A cikin tukunya, narke man shanu, zub da croup, haxa da wucewa na minti 3. Sa'an nan kuma mu zuba a ruwa da gishiri. Kawo wa tafasa a kan zafi mai zafi, rufe katako, yi wuta kadan kuma dafa don kimanin minti 20. Sa'an nan kuma mu cire porridge daga farantin kuma bari shi daga minti 5.
Porridge daga bulgur a madara
Sinadaran:
- bulgur - 0.5 kofin;
- apple - 1 yanki;
- kabewa - 100 g;
- madara maraya - 200 ml;
- ƙasa kirfa - tsunkule;
- sugar - 1-2 tbsp. spoons;
- man shanu na jiki - 3 tbsp. spoons;
- dried apricots - 50 g;
- Mint - 3 ganye;
- ruwa - 200 ml;
- gishiri.
Shiri
Bulgur toya a man. Muna zuba cikin ruwa, madara. Tsaftace ku yanke yankakken kabeji. Finely sara da dried apricots. Ƙara kayan da aka shirya a cikin kwanon rufi, haxa shi kuma ya bar shi tafasa. Sa'an nan kuma mu karamin wuta kuma mu dafa don kimanin minti 20. Sa'an nan kuma mu ɗauki gishiri kuma mu cire shi daga wuta. Kaga tuffa ne aka yanka a cikin cubes. Fry su a cikin man fetur, sa'an nan kuma ƙara sugar, kawo zuwa ta rushe. Muna watsa alade a kan faranti, ƙara apples kuma ku zuba ragowar syrup. Kafin bautawa, yi ado tare da mint ganye da kirfa.
Yadda za a dafa bulgur porridge tare da namomin kaza?
Sinadaran:
- bulgur - 1 gilashi;
- albasa - 2 guda;
- Zakaran - 400 g;
- man zaitun - 4 tbsp. spoons;
- tsafe ruwa - kofuna 2;
- gishiri;
- faski ganye.
Shiri
A kan man fetur na fry da rayayyun rayuka. Ƙara namomin kaza, a yanka a faranti, kuma toya har sai ruwan 'ya'yan itace ya bayyana. Sa'an nan kuma zuba bulgur da kuma dafa don karin minti 5. Yanzu zuba a cikin ruwa, gishiri da stew bayan tafasa da ruwa ga kimanin kashi huɗu na sa'a. Muna shafa shi tare da ganyayyaki ganye kuma muyi aiki a teburin.
Porridge daga bulgur a multicool tare da sesame
Sinadaran:
- bulgur - 1 gilashi;
- gishiri;
- ruwa - kofuna waɗanda 2;
- Butter - 2 tbsp. spoons;
- sesame tsaba.
Shiri
Multivarku hada da yanayin "Baking". Narke man shanu, zuba tulun, fry game da minti 10. Sa'an nan kuma zuba cikin croup, zuba cikin ruwa, an saka na'urar a cikin "Quenching" yanayin kuma bar shi na minti 20. Bayan haka, zamu fassara fassarar zuwa "Warm up" kuma ku bar minti 10, kafin kuyi hidima, ku yayyafa waƙoƙi da 'ya'yan saame.