Mutum yana amfani da naman nama tun zamanin d ¯ a. A halin yanzu, mutton yana daya daga cikin iri-iri iri-iri a kasashe da dama na duniya, musamman ma inda mutane basu cin naman alade don dalilai na addini da addini. Ana iya la'akari da nama na nama a matsayin abincin abincin, saboda jin dadin jikin mutum ya fi kyau, misali, naman sa ko naman alade.
Daga rago yana yiwuwa a shirya kayan dadi mai dadi sosai - gasa, za'a iya aiki a matsayin abincin rana na biyu (ko kawai) ko kuma abincin dare. Don haka je zuwa bazaar kuma zaɓi mai kyau mutton, dabba bai kamata tsufa, to, zamu sami dadi. Yawancin duk don frying zai dace da wuyansa, sashin baya ko bangaren koda, amma bambancin zai yiwu.
Yaya za a dafa ɗan rago gurasa tare da dankali da kayan marmari a cikin karamin?
Sinadaran:
- lambun nama - kimanin 600 g;
- albasa - 1 pc.;
- karas - 1 yanki;
- dankali ba manyan - 5-8 inji ba.
- mai dadi mai dadi - 2 inji.
- a cakuda busassun kayan yaji ba tare da gishiri, sodium glutamate da preservatives, misali, hops-sunels ko wasu;
- tafarnuwa - 2-3 cloves;
- sabon sabo ne (faski, coriander, Basil, tarragon);
- man shanu - 20 g;
- man shuke-shuken mai ko mai ga frying;
- tumatir manna - 1-2 tbsp. spoons.
Shiri
Idan nama a kasusuwa, ya fi kyau a yanke shi kuma a yanka shi a cikin ƙananan ƙananan, a cikin girman da za a ci, zaka iya dafa nama daga kasusuwa. Kwasfa da albasa da karas finely, da kuma zaki da barkono - short bambaro.
Muna hura kitsen ko mai a cikin karamar da kuma yayyafa albasa da karas a kan matsanancin zafi. Ƙara nama, haɗuwa da spatula, rage wuta da stew, rufe shi tare da murfi, yana motsawa lokaci-lokaci, idan ya cancanta, ƙara ruwa. Tsaya da kayan yaji mai ƙanshi don tsawon minti 30 zuwa 60 (dangane da jima'i da shekarun dabba, dandano, naman ya kamata ya zama mai taushi, amma ba amfani da shi ba). Lokacin da naman yayi kusan shirye, mun kara dankali, sliced a cikin manyan yanka.
Jira, idan ya cancanta, zuba ruwa. Kuma sanya shi don wani mintina 15, to sai ku zakuɗa barkono mai dadi, kuyi kwakwalwa kuma ku dafa don minti 5-8. Add tumatir manna (wannan shi ne duk da haka, ba wajibi bangaren) da kuma wani man shanu - don dandano. Mix kuma kashe wuta. Bari gurasar ta tsaya a karkashin murfi don minti 10-15. Nan da nan kafin cin abinci, yayyafa tare da yankakken tafarnuwa da ganye. Haɗakar da wake mai zafi, broccoli da zucchini, ba shakka, zai sa dandano ya fi sha'awa.
A ƙarƙashin gwanin gishiri, yana da kyau a hidima ja, ruwan inabi, rakia, innabi.
A girke-girke na gasa rago a tukwane
Kayan samfurori na 1.
Sinadaran:
- nama mai nama (mafi kyau tare da ƙananan mai) wanda aka sare - kimanin 200 g;
- dankali m - 2-4 inji mai kwakwalwa.
- barkono mai dadi - 1 pc.;
- kayan yaji kayan ƙanshi, ciki har da paprika;
- tafarnuwa - 1 yanki;
- kore albasa - 2-3 harbe;
- Ganye ne daban-daban sabo.
Shiri
Mun sanya nama, dankali da kayan yaji a kasan kowane tukunya, ƙara ruwa kaɗan, rufe tukwane da lids (ko tsare) da kuma sanya a cikin tanderun da aka daddara don minti 40-60 (dangane da tausin nama).
Muna fitar da tukwane da kuma ƙara yankakken barkono mai dadi, yankakken ganye, tafarnuwa da albasa kore zuwa gagaye da aka shirya. Zaka iya ƙara karamin man shanu - don dandano. Mun haxa shi, ya rufe tukwane tare da lids kuma jira 10-15 minti. Yi aiki tare da tortillas sabo ko lavash. Har ila yau yana da kyau don hidimar kayan lambu (ko kayan lambu) da 'ya'yan itatuwa.