Kowane mutum a kalla sau ɗaya a rayuwarsa yayi tunani akan abin da HAP yake. Wadansu sun gaskata cewa ta hanyar watsar da miyagun halaye kuma suna fara fara cin abinci, sun riga sun kai rabin zuwa nasara. Shin ainihin wannan lamari ne da kuma yadda za a ayyana hanyar rayuwa mai kyau a cikin zamani ta zamani?
HLS - Mene ne?
Kyakkyawan salon rayuwa mai kyau ne, amma yana da mahimmanci a fahimci cewa an tsara shi don ƙarfafa jiki da kuma hana ci gaban pathologies. Don yin wannan, ya kamata ka ba da fifiko ga abinci mai gina jiki mai kyau, aikin jiki na matsakaici, tsinkaya sosai ga farkawa da sauran hanyoyi, kawar da miyagun halaye da kuma koyo don sarrafa tunaninka da motsin zuciyarka. Har ila yau mahimmanci shine yanayin yanayi, amma ba sau da yaushe damar da za a canja shi.
Me ya sa ya kamata ka jagoranci salon rayuwa mai kyau?
Kyakkyawar rayuwa mai kyau da lafiya tana taimaka wa mutum a kowane ɓangaren aiki da kuma ayyukansa. Godiya ga wannan tsari ga jiki, mutum ba shi da matsala tare da shi, kuma a dawo ya sami karfin basira da halin kirki. Kyakkyawan ma'anar salon lafiya yana da mahimmanci: ya zama mai haske kuma mafi ban sha'awa. Abubuwan da ba za a iya amfani da shi ba shine rage yawan tsoro ga jihar.
Gabatar da salon lafiya
Ajiye lafiyar jama'a a cikin al'umma mai wayewa ya zama babban aiki a kowace ƙasa. Wannan ya zama mahimmanci ga ci gaban jihar a yankunan zamantakewa da tattalin arziki da fasaha. Da al'adun kiwon lafiya, masana kimiyya na zamani suna ba da yawan lokaci da makamashi. Sun tabbata cewa lafiyar al'umma ba ta dogara ba ne kawai game da yanayin rayuwa mai kyau. Muhimmiyar rawar da ake takawa ta hanyar kare lafiyar muhalli, yanayin aiki da ci gaban tsarin kare lafiyar.
Gyara salon rayuwa mai kyau don ƙananan matasa suna cikin ilimin jiki. Manufar irin wa] annan tarurrukan shine don sha'awar matasa da kuma shiga su a horo na yau da kullum. A saboda wannan dalili, akwai azuzuwan wasanni a duk makarantun ilimi. Dole ne maza su tsara kansu kuma su daidaita da yadda suke rayuwa. Ɗaya daga cikin wasanni masu mahimmanci kuma shahararrun wasanni ne, wanda ya samu nasara tare da Rasha wanka da kuma tausa.
Yanayin lafiya da abubuwan da aka gyara
Mutane suna so su sami lafiyar lafiya, amma wasu na kokarin, wasu basu yin kome ba. Abin da ke shafar yanayin lafiyar mu:
- game da kashi 50% - salon lafiya;
- kimanin kashi 20% - yanayin;
- kadan kasa da 20% - jigilar kwayoyin halitta;
- har zuwa 10% - tsarin kare lafiyar.
Yana yiwuwa a yayata irin wannan tushe da sassan rayuwa mai kyau:
- cikakken kin amincewa da addinan;
- yau da kullum kowace matsakaicin cin abinci lafiya;
- aiki aiki;
- tsabta (na sirri da jama'a);
- ci gaba da kula da motsin zuciyarmu;
- bunkasa ilimi;
- ruhaniya da zamantakewa.
Jadawalin rana don rayuwa mai kyau
Gwamnatin ta zama wajibi ne don rayuwa mai kyau. Duk da haka, yana iya duba ɗan lokaci kaɗan na jimlar agogo, abu mafi mahimmanci shi ne daidaita lokacin da za a bar barci - ya kamata a kalla tsawon sa'o'i 7-8. Yanayin dacewa na rana zai iya kama da wannan:
- 6.30-7.00 - ɗaga, shan gilashin ruwa.
- 7.30-8.00 - karin kumallo.
- 8.00-10.00 - lokacin ƙimar aiki. Zaka iya shiga don wasanni, da kuma bayan - shakatawa, ziyarci cibiyar SPA ko cosmetologist.
- 10.00-11.00 - a wannan lokacin jiki yana shirye ya yiwu ya yi aiki.
- 11.00 - marigayi abincin rana.
- 11.30-14.00 - a wannan lokaci yana da darajar yin aiki a cikin yanayi marar kyau. Yi aikin yanzu, aikin yau da kullum.
- 14.00 - abincin rana.
- 14.30-16.00 - lokaci mai kyau don magance matsalolin duniya. Ayyukan ƙwaƙwalwar ƙwaƙwalwa ta kai ga ƙwanƙolinsa, duka a cikin mutane masu ƙwarewa da masu ilimi.
- 16.00-17.00 - yammacin abun ciye-ciye.
- 17.00-18.00 - lokaci ne da za a gudanar da shawarwari, tarurrukan kasuwanci ko tattaunawa da ma'aikata wani shirin aikin gobe.
- 18.00-19 - - hanyar gida. A hanya, je cin kasuwa.
- 19.00 - abincin dare.
- 19.30 - 20.00 - lokaci ne da za a kula da fata, wanke kayan shafa, amfani da mask. Yi wanka ko shawa.
- 22.00-22.30 - shirye-shiryen barci da komawa baya.
Don sake ƙarfafawa da kula da jiki, kana buƙatar yin aiki dole ne ya canza tare da hutawa. Ku ciyar da 'yan mintoci kaɗan a kowane sa'a a cikin ilimin jiki, kuma a lokacin cin abinci, kuyi tafiya cikin iska. Kada ka manta game da wasa wasanni. Don yin wannan, zaka iya zaɓi mafi kyawun zaɓi.
Abinci mai kyau don rayuwa mai kyau
HLS da abinci masu dacewa su ne masu rarraba. Cunkushewar yunwa shine daya daga cikin muhimman kwayoyin halitta na kwayoyin halitta. Ma'aikatan gina jiki daga ko'ina cikin duniya sun zo ga ƙarshe:
- Gurasa huɗu a rana - wani zaɓi na musamman don kiwon lafiya.
- Kowace cin abinci yana da lokacin kansa.
- Nama, kifi da legumes na ci abinci da safe da kuma abincin rana, da kuma rana - 'ya'yan itatuwa, kayan lambu, kayan dabarar-madara.
- A wani lokaci na gaba, shaye shayi da kofi dole ne a kaucewa.
Yanayin lafiya da wasanni
Ka'idojin rayuwa mai kyau ba wai kawai abincin abinci mai kyau ba ko kuma mummunar dabi'a. Sashe na HLS ne na wasanni, amma wannan baya nufin kowa yakamata ya dauki mashaya kuma ya kafa sauti. Ana buƙatar darussan jiki don kula da nau'in kuma hana tsufa da gabobin da fata. Don wannan shi ne ya dace sosai:
- Salon;
- yin iyo;
- tafiya a kan keke;
- yawon shakatawa na tafiya;
- Tennis.
HLS - halaye mara kyau
Hanya wani salon lafiya yana nufin kawar da mugayen halaye. Mafi yawan shan shan taba da shan giya. Suna cutar ba kawai ga mutumin da ke shan wahala ba, har ma ga abokansa. Musamman haɗari shine hayaki na taba, saboda masu shan taba masu shan taba suna guba jikinsu a matakin tare da "fursunoni" masu aikata mugunta.
Cutar da taba taba:
- ya ɓata yanayin ƙusoshi, gashi, launi na fata;
- enamel ganima ganima kuma jũya rawaya.
- tasoshin rasa rashin ƙarfi;
- yana da tasiri mai tasiri akan dukan gabobin ciki.
Hanyoyin barasa a jiki:
- da tsarin na rigakafi ya raunana;
- lalata ciwon hanta, ƙwayoyi masu narkewa, na zuciya da jijiyoyin jini, aikin kwakwalwa yana rushewa;
- a lokacin daukar ciki - take kaiwa ga nau'o'in pathologies na tayin.
Dalili mai kyau na rayuwa mai kyau
Dokokin HLS suna da sauƙi kuma suna aiki da kyau, amma a kan yanayin daya - tsari. Yunkurin kiyaye su daga lokaci zuwa lokaci, ba za a iya samun sakamako mai kyau ba. Lafiya da salon rayuwa yana buƙatar mutum ya kiyaye tsabtace kansa:
- Kula da jiki (shawaitawa, wanka).
- Gyaran gashi da kulawa.
- Kula da ɗakun murji (tsaftacewa na yau da kullum na hakora da kuma matakan kiyaye kariya daga cututtuka, cututtuka da sauran cututtuka na ɓangaren kwakwalwa).
- Tsabtace takalma da tufafi (ajiye tsabta da zabar kayan aiki mara kyau).
Yadda za a jagoranci rayuwa mai kyau?
Mafi yawancin bil'adama suna tunani game da irin salon rayuwa mai kyau da yadda za a kusanci shi? Duk bayan tunanin da jinkirta aiwatar da shirin "a ranar Litinin", a cikin sa'a "X" wani abu ne mafi mahimmanci ko dai lalata. Kafin yin shirin, yadda za a fara salon rayuwa mai kyau, kana buƙatar yin tunani akan komai kuma sai kawai fara aiwatar da shi. Kuskuren mutane da yawa sune suna kokarin ƙoƙari don yin abin da basu yi ba don shekaru da yawa, kuma watakila rayuwarsu duka. Dokar mulki ba ta wuce shi ba, komai yana da kyau a daidaita.
Motsa jiki don rayuwa mai kyau
Yadda zaka fara salon rayuwa? Kana buƙatar shirya shi (kada ka manta wannan mataki):
- rubuta a kan takardar takardun takardun da ake buƙatar ka kawar da (kada ka yi kokarin jefa kome da wuri, ƙayyade wa kanka lokaci mafi kyau ga kowane ɗayansu, alal misali, mako guda);
- fara sannu a hankali canza rayuwar yau da kullum (kula da lokacin barci, fara shiga sababbin halaye masu amfani);
- fara wasa wasanni (ba tare da fanaticism ba, kadan kadan, amma a kai a kai).
Movies game da salon lafiya
Yawancin wadanda suka so su canza rayukansu, sun dakatar da hanyoyi guda biyu ko basu fara motsawa ba. Ɗaya ba shi da ƙarfin zuciya, wasu basu da dalili. Films game da salon lafiya zai taimaka wajen sake duba matsalar da yadda za a iya shawo kan matsalar:
- "Gudun, mai mai, gudu" - ya fada game da ikon wasanni, yadda zai iya kara mutum da lahani da jiki.
- "Kid Karate" - yana koya maka ka yi yaƙi da kanka kuma ba ka da damuwa a cikin yanayi mafi wuya, kuma ƙaunar Jakadancin Jafananci ba ta taimakawa kawai don magance maƙwabcin kishi ba, amma kuma ka yi imani da kanka.
- "Gudun daji" - ikon yin aiki da sauri yana taimaka wa babban halayen ya zama sananne kuma ya shiga jami'a, kuma wasan wasan tennis mai kyau - ya sanya shi zakara a duniya.
Littattafai game da hanyar rayuwa mai kyau
Mutane da yawa sunyi mamakin abin da HLS ke. Yin adana lafiyar mutum yana da son rai kuma dalili dole ne ya bambanta ga kowa. Ɗaya yana taimakawa shawarwari na abokantaka, wasu - fina-finai mai hankali da kuma talabijin, littattafai na uku game da salon lafiya. Masana a cikin wannan yanki sun bada shawarar karantawa:
- "350 girke-girke Dukan abinci" - wasu sun san abincin da ke da amfani, wanda ke taimakawa wajen yin adadi, zai iya zama dadi.
- "Ba tare da sukari ba" - marubucin ya fada game da digiri na yau da kullum na dogara akan mai dadi da kuma hanyoyin da za a magance su.
- "Kimiyya na Barci" wani littafi mai amfani ne a kan ainihin yanayin rayuwa mai kyau, wanda marubucin ya bayyana yadda za a bar barci yadda ya kamata, da kuma yadda kwayoyin ke nunawa a wannan lokaci.
- "Littafin game da jikin" - yana koya yadda za a sami ƙarfin jiki da tunani, ƙaunar jikinka, da kuma yadda hakan zai taimaka wajen sassa daban-daban na rayuwa.