Amino acid ne masu amfani da jiki suyi amfani da su tare da abubuwa masu muhimmanci kuma suna da damar da za su kara karfafawa a wasanni. Akwai kwayoyi, capsules kuma don wasu dalili ba mashahuri ba, amino acid din. Bari mu dubi wannan a cikin daki-daki.
Janar bayani
A kowane kayan abinci na wasanni dole ne amino acid, wanda bayan an shafe shi a cikin minti 15 an tunawa gaba daya. Don samun damar dawowa bayan horo, dole ne ku sha wannan kari. Amino acid a cikin takarda mai ruwa yana da sauri fiye da sauran siffofin wannan abu.
Yadda za a dauki amino acid na ruwa?
Kuna buƙatar sa'a daya kafin horo da sa'a bayan an sha 2 servings na amino acid, saboda haka za ku ji karfin karfi da makamashi. Kada kayi amfani da fiye da 5 servings kowace rana don kada ya cutar da jikinka. Ku ci abincin da ke da amino acid na duniya. Bari mu dubi cikakkun bayanai game da yadda za mu dauki amino acid din daidai.
- Da farko, zabi wani hadaddun amino acid wanda ya dace da jikinka. Tabbatar kula da ranar karewa.
- Karanta tsari kuma zaɓi miyagun ƙwayoyi wanda tsaka-tsaki na acidity yake.
- Yada yawan adadin amino acid da ruwa sannan ku sha.
- Idan kuna shirye-shiryen wasanni, to, ku tuntubi gwani yadda za ku iya ƙara yawan maganin miyagun ƙwayoyi.
Amino acid rashi
Rashin haɓakar wannan samfurin shi ne rayuwar ɗan gajeren lokaci. Akwai wani karami, wanda ya faru da yawa sau da yawa - nauyin kwayoyin halitta, wanda zai iya taimakawa wajen faruwar matsalar lafiya.
Mafi kyaun amino acid na ruwa
Abubuwan da aka fi sani da shi shine Twinlab Amino Fuel Liquid , wanda ya ƙunshi kashi 100%. Bugu da ƙari, amino acid a cikin hadaddun akwai bitamin B, furotin , folic acid da ma'adanai. Ɗaya daga cikin kunshin ya ƙunshi 948 ml.
Wani bambancin amino acid din shi ne Scitec Nutrition Amino Liquid 50 . Amfani da wannan ƙari shine cewa amino acid din suna samuwa ne daga collagen, wanda ke shan ruwa. A wasu gine-ginen, masana'antun suna kara dandano masu dandano, alal misali, orange, don ɗaukar kariyar ya fi kyau.
Yanzu kuna buƙatar fahimtar yadda za ku sha amino acid na ruwa, kuma zaka iya yanke shawara ko wannan nau'i na miyagun ƙwayoyi ya dace don karatun ka ko a'a.