Mata da yawa suna lura da fatun mai kamar ƙoshin na musamman don ƙona mai, waɗanda aka halicce su ga mutane masu laushi: za su iya ci kuma su rasa nauyi ba tare da yin wani abu ba. Hakika, wannan ra'ayi ne na kuskure, tun lokacin da 'yan mata suka zo mana daga duniyar wasanni, wanda ke nufin cewa abincin su yana buƙatar aiki a kan kansu, wanda ya haɗa da ayyukan jiki na yau da kullum da kuma ƙuntatawa a abinci.
Shirye-shirye don ƙona mai
Dukkanin mai fatalwa mai kyau yana da kashi uku zuwa kashi uku, wanda ya bambanta a cikin dukiya, shugabanci da wasu halaye. Don haka, don hanzarta ƙona ƙwayoyi za a iya amfani da wadannan hanyoyi:
1. Wasan kayan mai da hankali ga mata. Wadannan masu ƙonawa na ƙonawa suna inganta karfin aiki na kudaden mai amfani a cikin makamashi, tun da yake sun sauƙaƙa da janye glycerin daga jikin mai mai. Wannan yawanci yana tare da sassauki, tun lokacin sakamako na thermogenic ya faru.
Mafi kyaun mai ƙonawa ga mata na iya magance matsaloli hudu a yanzu:
- hanzari na metabolism, wanda har ma a sauran hutawa ya ba ka damar karɓar dukiyar asarar makamashi;
- cika jiki tare da samar da makamashi kyauta, wanda ke ba ka damar yin aiki mai wuya a horo.
- Ƙara yawan mai amfani kai tsaye a lokacin motsa jiki;
- ciwace ci.
Irin waɗannan kwayoyi za a iya saya a gidajen shakatawa na musamman. Yawanci an haramta su sosai ga masu ciwon sukari, hypertensives, mata masu juna biyu da mutane tare da duk wani rashin lafiya. Rashin mai mai tsanani yana buƙatar motsa jiki.
2. Dandalin Pharmacy. Ana kuma ƙaddamar da kariyar ƙwayoyi don ƙarfafa tsarin ƙanshi mai yawa kuma sau da yawa kwafi da abun da ke cikin zabin wasanni. Wani nau'i irin wannan kwayoyi yana ƙona kitsen mai kyau a cikin ƙwayar cuta ta hanyar hana bugu na lipids ko carbohydrates daga abinci. Abu ne mai sauƙi ka yi la'akari da cewa wannan hanyar calorie abun ciki na abinci yana da yawa. Wannan rukuni ya haɗa da: chitosan, alpha-amylase, orlistat, kari-blockers, shirye-shirye na bromelain.
3. Magunguna tare da sakamako lipolytic. Pharmacology ita ce hanyar da ba ta da tabbacin ƙonawa a jiki. Ya kamata a lura cewa mafi yawancin kwayoyi irin wannan an dakatar da su a kasarmu kuma suna haifar da mummunan sakamako masu illa. Wannan rukuni na mai ƙonawa ga mata ya hada da irin wadannan kwayoyi:
- a cakuda aspirin, ephedrine, maganin kafeyin ko ECA. Wannan miyagun ƙwayoyi yana accelerates metabolism, ya hana ci abinci kuma ya kawo karfin jini. Yana da muhimmanci a fahimci cewa ephedrine wani abu ne mai narkewa, kuma kwayoyi da ke dogara da shi na iya haifar da ƙananan ƙazantarwa, psychoses, tachycardia har ma da ciwon mutuwa ta kwatsam;
- Sibutramine (Lindaxa, meridia, da dai sauransu.) wani maganin da ya dace ne don kawar da ciwon ciwon kwakwalwa a cikin kwakwalwa (wanda yake da kyau sosai ga mata, saboda bai buƙatar cin abinci mai mahimmanci na ƙonawa). An dakatar da miyagun ƙwayoyi a Amurka da kuma ƙasashen Turai da dama, saboda yana lalata hanta da kuma tsarin jijiyoyin jini - haka ma, yana haifar da mummunan cutar ga lafiyar lafiya;
- thyroxine - wata miyagun ƙwayoyi da cewa shi ne roba thyroid hormone, i.e. accelerates da metabolism, amma ya rufe aiki na wannan kwayoyin. Babban hadari ga lafiyar.
Da yake taƙaita wadannan bayanai, yana da sauƙin fahimtar cewa mai ƙonawa zai taimaka wajen rasa nauyi, amma sau da yawa a farashin lafiyarsu. Tabbas, yana da jaraba don rasa nauyi kawai don daukar kwayoyin kwayoyi, amma yana da mahimmanci idan akwai sanarwa game da cutar da ba haka ba wanda kwayoyi irin wannan zasu iya kawowa jiki. Maganar ƙonawa ga mata ba wani nau'i ne kawai ba, kuma motsa jiki da abinci shine mahimmanci don samun sakamako. Kuma idan kun kasance shirye don wasanni da abinci mai kyau, watakila, ba ku buƙatar kowane kwayoyi.