Dukanmu muna iya yin ƙwaƙwalwar mu ƙarƙashin, mafi kyau da kuma bayyane, kuma rage rage yawan kayan da ake ciki ta hannayenmu. Saboda wannan, na farko, muna buƙatar horon ƙarfin, kuma abu na biyu, hade-gizon-carbohydrate.
Harkokin horo yana sa ƙwayoyinmu suyi wuya, saboda haka suna samun sigina daga kwakwalwa don fara fara aiwatar da ƙwayar tsoka. Duk da haka, idan bayan aikin motsa jiki don shayar hadadden mai gina jiki-carbohydrate, za a ƙirƙiri microclimate mai dacewa wanda zai taimakawa ci gaban ƙwayoyin tsoka.
Dokoki don shiri na cocktails gina jiki-carbohydrate
Idan ka shawarta zaka shirya fatalwa mai gina jiki-carbohydrate a gida, dole ne ka yi shi bisa ga ka'idoji masu zuwa:
- Idan ba ku da kyau a madara madara, maye gurbin shi da kefir ko ruwan 'ya'yan itace.
- Qwai za a iya sanya shi tare da ba tare da gwaiduwa ba, kuma ba tare da shi ba. A nan, halinka ga cholesterol da kuma amfani da qwai a waje da cocktails za su taka muhimmiyar rawa - kana jin tsoron cholesterol , sanya kawai furotin.
- Idan kana so ka sanya hadadar giyarka mai ƙoshi (don haka idan an maye gurbin abinci tare da hadaddiyar giyar), kara 1 tsp zuwa gare shi. na linseed man.
Dukkancin gwargwadon gina jiki-carbohydrate ya kamata a bugu da shi mai tsanani, saboda abinci mai sanyi ba sauƙaƙe sauki narkewa ba.
Protein-carbohydrate hadaddiyar giyar ko ice cream?
Sauran girke-girke na gishiri mai gina jiki-carbohydrate zai zama kyakkyawan lokacin lokacin bushewa, wanda ya faru a lokacin zafi.
Sinadaran:
- 400 g na kyawawan gida cuku;
- da dintsi na kwayoyi da yankakken apple mai tsami;
- 50 g, daga ruwan zãfi.
- 12 alkama na mai zaki.
Shiri
Narke a cikin ruwan zãfi. Yi haɗin gwargwadon curd tare da ruwa kuma ku cika shi da gilashin madarar madara. Dama kuma sanya a cikin injin daskarewa.
Bayan sa'o'i 2-3 suna jin dadin bugun gishiri-carbohydrate a cikin nau'in ice cream. Babbar abu shine kada ku manta da abincinku a cikin injin daskarewa - bayan sa'o'i 4 don ci shi zai zama da wuya.