Qwai - daya daga cikin hanyoyin da suka saba da sababbin sunadaran gina jiki a cikin abinci mai gina jiki. Dukkan abubuwa na kwai, kuma daga cikinsu akwai sunadarai, fats, abubuwa masu alama da amino acid, yawancin mutane suna jin dadi sosai. Sabili da haka, babu wanda ya yi mamakin cewa don cin abinci kayan abinci abinci mai gina jiki ya zama abu mai mahimmanci don samar da furotin.
Furo gina jiki - mece ce?
Qwai za a iya zama matsayi a matsayin abincin da ake ci abinci, sun ƙunshi nau'i mai yawa na gina jiki mai laushi, ƙananan kitsen mai kuma zasu iya dacewa da abincin kayan wasanni, amma kamar yadda mafi yawan samfurori ke da shi, don samun adadi mai mahimmanci, dole ne ku ci qwai da yawa kuma ku samo furotin kawai, sabili da haka a cikin wasanni abincin kwai kwai fararen fararen amfani.
Menene gina jiki mai gina jiki shine samfurori da aka ƙera daga samfurorin su na albumin, wanda aka cire daga sauran mabanguna, a gaskiya, an cire furotin mai tsarki. Lokacin da ake sarrafa ƙwayar ƙwayar dabbar daga gareta, da farko, an cire kitsen, dukkanin microbes za su lalace ƙarƙashin rinjayar yawan zafin jiki. A sakamakon haka, an samu gina jiki mai gina jiki, wanda abun ciki ya ƙunshi dukkan furotin. Tare da wannan magani, sunadaran sunadaran amino acid da abubuwa masu alama, kamar yadda yake a cikin furotin.
Furotin gina jiki - ƙari da kuma minuses
Furotin gina jiki mai gina jiki yana da dukkan halaye masu dacewa don amfani da abinci mai gina jiki. Ya ƙunshi 9% leucine na amino acid mai girma, wadda ta shafi rinjaye a cikin tsokoki. Amma wannan ba ita ce kawai ba, baya:
- yana da babban anabolism;
- fiye da sauran sunadarai yana kara yawan ƙwayar tsoka , wanda ya ba da damar yin amfani da gina jiki mai gina jiki akan bushewa:
- irin wannan furotin ne gaba ɗaya daga ƙwayoyin cuta, wanda ke kare tasoshin jini daga cholesterol;
- Ana tunawa sosai da sauri kuma kusan gaba ɗaya (har zuwa 93%);
Akwai wasu matakai da ya kamata ka kula da lokacin amfani da irin wannan furotin:
- yana da muhimmanci a lissafta yadda za a shigar da shi, in ba haka ba akwai haɗari na hawan hanta da kodan;
- idan nauyin jiki bai isa ba lokacin da aka dauki nauyin gina jiki, za a adana kayan samar da makamashi mai yawa a matsayin nau'in adipose;
- akwai mutum wanda bai yarda da hawan furotin ba.
Wani furotin ne mafi kyau - kwai ko whey?
Furotin mai gina jiki shine kyakkyawan bayani idan akwai rashin haƙuri ga gina jiki madara lactose, lokacin da ba zai yiwu a dauki protein na whey ba. Ya nuna cewa zabi na ɗaya ko wani nau'in gina jiki ya kamata ya dogara ne akan dandano na mutum, abubuwan da za a iya yin abu, fahimtar mutum na samfurin. Idan akwai zabi, to, gwada abin da yake mafi kyau - gina jiki mai gina jiki ko whey, zaka ga cewa:
- ilimin leucine a cikin ƙwayar kwai shine 9% dan kadan kadan a cikin protein na whey - 11%;
- amma amino acid na yaduwan yalwa sun yi digiri na tsawon lokaci kuma jinin ya fi tsayi da amino acid;
- Ya bambanta da kwai, alamar baƙar fata ba ta da cikakkiyar kariya daga fats da carbohydrates;
- Furotin na sinadaran ya wuce sauri, dole ne a dauki shi sau da yawa;
- don dukan abubuwan da ya dace, a farashin, sunadaran gina jiki sun wuce magani.
Yaya za a dauki furotin na kwai?
An lasafta haɗin gwanin kwai sau ɗaya. Irin wannan furotin yana da dukiya na shafi kodan da kuma hanta a cikin wani abu mai mahimmanci. Kira na yawan yau da kullum yana dogara ne akan nauyin nauyi, aikin jiki, ana ɗaukar shi a cikin tsabta, amma sau da yawa a cikin hadaddun ƙwayar wasu nau'in. Kimanin 1.5-2 g da 1 kg na nauyin da aka dauka. An raba kashi kashi zuwa kashi 3-4. Nazarin ya nuna cewa yarda da sinadarin ƙwayar zuma bayan horo, ko ma a kashi 5 g, daidai ya mayar da tsokoki. Mafi kyawun kudi na ci bayan horo shine 20-40 g.
Magani mai gina jiki tare da asarar nauyi
Daya daga cikin amfanan kwai kwai shine ikonsa na inganta hasara mai nauyi. A kan wannan dukiya, wasu kayan abinci suna da tushe. Amma tare da irin wannan abinci ana bada shawara don cin abinci kawai ba tare da gwaiduwa ba, don haka hanya mafi mahimmanci ita ce daukar nauyin gina jiki don nauyin hasara. Ana iya bayyana wannan ta hanyar kaya irin su:
- Furotin na kwai yana da cikakken kitsen mai da cholesterol;
- da karɓar haɗin gine-gine sun hana jin yunwa a lokacin cin abinci mai tsanani:
- amino acid na gina jiki na kwan ya zauna a cikin jini, inganta ingantaccen metabolism, kuma yana riƙe da matakin da sukayi buƙata cikin jini;
- inhibits weakening na rigakafin a lokacin low-kalori abinci .
Furo gina jiki - rating
Samar da gina jiki mai gina jiki yana da wuya, saboda wannan farashin irin wannan samfurin ba zai iya zama ƙasa ba. Ana iya bayyana cewa ƙananan kamfanonin suna samar da fararen kwai mai tsabta. Sau da yawa yana da alamun duniya don cin abinci kayan abinci. Sakamakonsu kamar haka:
- Mafi yawan abinci mai gina jiki.
- Dimatyze.
- Furotin mai kyau.
Lokacin sayen furotin na ƙwai, kuna buƙatar tuna cewa wannan samfurin bazaiyi kasada ba kuma kada ku goyi bayan tarin wasu masana'antun da ke samar da samfurori a farashin rage. Idan ka yanke shawara don amfani da mafi kyawun gina jiki na kwai, kada ka yi ƙoƙarin ajiyewa da siyan samfurori daga masu sana'a sanannun daga masu sayarwa.
Furo gina jiki - contraindications
Babban contraindication ga karɓar hawan gina jiki shine mutum rashin haƙuri. A wannan yanayin, yana yiwuwa kwayar kwai zai haifar da cutar ta hanyar rashin lafiyan halayen. Alamar irin wadannan halayen zasu iya zama zawo, ƙara yawan gas ɗin, samar da ƙararrawa. Zamu iya bayyana mummunan sakamako na yarinya da ƙanshi maras kyau na iskar gas din, wannan shi ne saboda ƙãra sulfur abun ciki. Idan babu rashin haƙuri, to, babu sauran sakamakon mummunan sakamakon ciwon gina jiki.