Ƙananan abinci mai kalori

Manufar rashin abinci mai-calorie ba shi da kyau. A gefe ɗaya, wannan ma'anar yana nufin kokwamba tare da seleri, abincin caloric shi ne mafi mahimmanci, kuma a gefe guda, har ma da abubuwan kirki wadanda ke cika ƙishirwa ga carbohydrates sune wadanda ba za su iya buƙata wani cake tare da man shanu ba. Ta hanyar kwatanta, abinci mai ƙananan calories sun hada da seleri (12 kcal / 100 g) da marshmallow (303 kcal / 100 g).

Bugu da ƙari, rikicewa a cikin wannan lamari yana ƙoƙari ya kara masu ƙwarewa, waɗanda suke da sha'awar gaskiyar cewa samfurori masu adadin calorie suna cinyewa kuma suna da hankali - suna kula da yawan abin da aka nuna calorie a kan kunshin. Yawanci wannan ya zama 100 g na samfurin, amma sau da yawa, yana so ya yi amfani da shi, ya nuna nauyin kuzarin ta sabis (da kuma abin da yake mai hidima, nema a cikin ƙananan rubutun akan lakabin).

Saboda haka, muna son taimakawa cikin kowane hanya ta hanyar hasara na ɗan adam, muna ba ku abinci mafi yawan kalori, wanda za ku iya ci.

Low-kalori da furotin

Abincin mai gamsarwa shi ne wanda yake dauke da sunadarai masu yawa kamar yadda zai yiwu. Kwayoyin sunadarai na dogon lokaci, suna wadatar da jiki tare da amino acid, bitamin, ma'adanai, ƙara yawan rigakafi da kuma haifar da samar da enzymes, tun lokacin da aka halicce su daga sunadarai.

Ƙaramin sunadaran calorie:

• nama - mafi yawan "furotin" kuma a lokaci guda basu da tsada a cikin adadin kuzari - naman sa (194 kcal) da rago (219 kcal);
• kaji - turkey yana ƙunshe da sunadari fiye da kaza, da ƙasa da adadin kuzari (33% na haɗin gina jiki kullum da 153 kcal);
• kifi - tuna a kansa ruwan 'ya'yan itace (96 kcal) da kifi (218 kcal);
• Cuku cuku 5% mai abun ciki - 145 kcal;
• wake - 139 kcal;
• "Nama nama" - 290 kcal.

Duk da haka, yayin da cin abinci mai gina jiki mai low-calories, dole ne mutum ya tuna da haɗin gwargwadon nauyin, wanda ya nuna yadda cikakken samfurin ya kasance tare da amino acid masu muhimmanci, da kuma yadda ake tunawa da su.

Mafi kyawun kuzari:

• qwai;
• gida cuku;
• soya furotin;
• turkey;
• salmonids.

Duk wannan abinci mai-mai-calorie saboda asarar nauyi yana rage jini (saboda an yi digested na dogon lokaci) kuma yana bunkasa metabolism (domin yana taimakawa wajen samar da enzymes da kuma samar da bitamin). Duk da haka, sau da yawa, irin wannan abincin yana ganin mu sabo ne (kamar yawancin abincin teku, cakali, yogurt na halitta), don haka akwai hanyar da za ta iya amfani da ita kuma abinci mai laushi mai dadi, daɗa wa sauran abubuwan gina jiki.

Mafi yawan abincin mai-mai-calorie:

• berries;
• ruwan tumatir;
• apples da pears;
• persimmon, mango;
• ganye leafy;
• kabeji na kowane iri;
• buckwheat, shinkafa, shinkafa, hatsin nama.