Soy gari yana da kyau a kasashen Asiya ta Asiya, amma yana bukatar a kasuwarmu, domin ana amfani dashi a cikin samar da kayayyaki masu yawa da suke kullum a kan teburinmu, irin su tsiran alade, taliya, da kuma kayan da aka gama. Mutanen da suka kula da lafiyar su da kuma wadanda suka zabi kayan abinci mai kyau suna da sha'awar abin da suka hada da naman alade, da kaddarorinsa masu amfani da shi ko kuma zai iya cutar da jiki.
Haɗin gurasar soya
Yin amfani da soyayyen gari yana da mahimmanci saboda abin da yake da shi:
- bitamin A;
- bitamin PP;
- bitamin na rukuni B;
- bitamin E;
- abincin abinci;
- allura;
- potassium;
- magnesium;
- sodium;
- phosphorus;
- baƙin ƙarfe, da dai sauransu.
Amfana kuma cutar da gari soya
Saboda haka, godiya ga mai arziki a cikin bitamin da kuma alama abubuwa, da abun da ke ciki, soy gari:
- Yana mayar da ƙwayar mai da jiki a jiki.
- Kyakkyawan rinjayar metabolism .
- Ya hana kafawar duwatsu a cikin gallbladder.
- Nuna mummunan cholesterol .
- Taimakawa hana cututtuka na tsarin ƙwayoyin cuta.
- Shawarar mutane,
fama da hauhawar jini, cututtuka daban-daban na zuciya da jini.
Duk da amfani, farfajiyar gari zai iya haifar da mummunan cutar ga jiki. Gaskiyar ita ce, a cikin abun da ke cikin wannan gari, ana samo isoflavones, wanda aka haramta wa mata masu ciki, saboda na iya shafar lafiyar yaron da ba a haifa ba, haifar da zubar da ciki. Har ila yau, masana kimiyya sun tabbatar da cewa yawancin amfani da samfurori daga gurasar soya zai rushe kwadar jini a cikin kwakwalwa, "kwantar da hankali" kwakwalwa, gaggauta tsufa na jiki, mummunan rinjayar tsarin endocrin, wani lokacin yana da mummunan tasirin jijiyoyinmu kuma zai iya haifar da rashin lafiyar jiki.