Maganin barga "m kamar lemun tsami" mafi yawancin ana amfani dashi a cikin mummunan hankali. Amma 'ya'yan itacen kanta, wanda shine shahararren dandano-acid-acid, yana zama wuri mai daraja a kwandon abinci na mutane da yawa. Kusan dukkanin samfurin lemons ne tare da wasu samfurori. Wannan 'ya'yan itace mai kyau kyauta don sauye-sauye da kayan salad, wani abu mai mahimmanci a cikin kayan ado da abin sha. Ya ba da abinci abinci mai tsabta da haske, kuma kusan ba ya ƙara yawan abin da ke cikin calori. Amsa wannan tambaya, adadin adadin calories a cikin lemun tsami kanta, bayan yin nazari akan abun da ke ciki. Duk da dandano mai ban sha'awa, 'ya'yan itace sun ƙunshi yawancin carbohydrates - 35% na jimlar jimla, sauran sauran ruwa da fiber na abinci. Ƙananan furotin da ƙoda a cikinta - 14% na duka taro, wato, kusan 1 gram. Don haka adadin calories nawa ne a cikin lemun tsami na matsakaicin matsakaici? Very kadan - 34 adadin kuzari. Wannan kyauta ce ga wadanda ke fama da nauyin kima . Kuma kaddarorinsa masu amfani suna kusan dukkanin sun kare su cikin ruwan 'ya'yan itace.
Yawancin adadin kuzari suna cikin ruwan 'ya'yan lemun tsami?
Abin caloric abun ciki na ruwan 'ya'yan lemun tsami ne kusan daidai da lemun tsami kanta. Kuma abun da ke cikin sinadaran bai bambanta ba. A cikin ruwan 'ya'yan itace, kadan ƙasa da carbohydrates, da sunadarai da ƙwayoyi kamar yadda yake a cikin' ya'yan itace. Har ila yau akwai cikewar bitamin bitamin da microelements:
- bitamin C;
- bitamin A da E;
- bitamin daga rukunin B (1,2,5,6,9);
- bitamin PP;
- ma'adanai: zinc, fluorine, jan karfe, manganese, boron, calcium , potassium, ƙarfe;
- kwayoyin acid da wasu abubuwa masu amfani.
Abincin caloric abun ciki na ruwan 'ya'yan lemun tsami ne 33 kcal / 100 g, kusan kusan matakan haɓakaccen ƙwayar' ya'yan itace. Za a iya samun ruwan 'ya'yan Lemon a cikin sauya, naman alade, abin sha, ana amfani da shi azaman kayan yaji ga nama da kifi. Calories wuce haddi ba ya ƙara zuwa yi jita-jita ba.