An yalwata sukari a matsayin yalwataccen amfani da sukari na sukari. Duk da haka, yin amfani da cane sukari yana cikin shakku a wasu mutane, saboda yawancin caloric ya bambanta kadan daga darajar kuɗin ƙimar gwaninta mai rahusa.
Menene amfani ga sukari sugar?
Abincin caloric abun ciki na sukari sugar 377 kcal ne na 100 g Wannan ba shi da ƙasa da abun da ke cikin calories na sukari na sukari daga gwoza, inda 398 kcal. Sabili da haka, yana da bakin ciki waɗanda suka yi mafarki na rashin nauyi ta hanyar cin sukari - an kuma ajiye shi a cikin nau'i na mai a cikin ciki da ƙafa. Kuma wannan, watakila, shine kawai cutar da sugar za ta iya haifar da, amma amfaninta ya wuce shakka.
Tun lokacin da sukayi amfani da launin ruwan kasa a matsayin wanda ba shi da tushe fiye da farin sukari, yana riƙe da abubuwa masu mahimmanci - bitamin da abubuwa masu alama. Ana ba da launi mai duhu na cann sugar ta hanyar tarkon, wanda ke rufe da lu'ulu'u na sukari. Kuma yana cikin nau'ikan da suke dauke da abubuwa masu amfani.
Tsareccen gwangwani wanda ba a tsaftace yana dauke da potassium (100 MG da 100 g, yayin da mai tsabtace sukari shi ne 5 MG), magnesium (a cikin farin sukari ba a'a ba ne) da baƙin ƙarfe (sau 10 fiye da tsabtaccen sukari). Har ila yau, Reed sugar yana da arziki a cikin alli, phosphorus, zinc, sodium, jan karfe da kuma Bamin bit B.
Babu shakka amfanin amfanin gwangwani zai kawo mutanen da ke shan wahala daga rushewa da hanta da kuma yaduwa, wanda likitoci sukan bayar da shawarar "cin abinci" mai dadi. Yana taimakawa da sukari sugar da kuma ka'idojin matsa lamba, daidaitawa da ƙwayar mai da kuma gina jiki, inganta ƙwarewar sifa daga jiki. Saboda babban abun ciki na jan ƙarfe, sugar cane yana da amfani ga tsarin mai juyayi. Kuma idan har yanzu kuna shakkar shin sukari yana da amfani, yi la'akari da gaskiyar cewa, ba kamar sukari mai ladabi ba, bazai dame dandano ba, amma shades da inganta shi.
Yaya za a rarrabe ainihin gwangwani sugar daga karya?
Masu samar da rashin gaskiya sunyi koyi da sukari mai launin ruwan kasa, suna ba da wani caramel an rufe shi da mai tsabta mai tsabta. Yin amfani da irin wannan cann sugar yana da matukar damuwa.
Domin kada ku biya bashin, ku tuna da hanyoyin da za ku gane shi:
- narke sukari na sukari a cikin ruwa, idan ruwa ya canza launin ruwan kasa - kun sami karyacce, saboda quality cane sugar ba ya cin ruwa;
- Shirya syrup daga sukari da kuma dudu cikin shi kadan iodine, idan syrup yana samun launin shudi - tsirma sugar ne ainihin, saboda. wani launi mai launi da aka haɗa da sitaci cikin ciki.