Uryuk wani nau'in apricots ne wanda aka ba shi, wanda ba shi da mahimmancin apricots da aka samo, an kiyaye su a mafi yawan nau'in halitta - tare da dutse. Sau da yawa, an yarda da apricot don ya bushe akan bishiya, sannan kuma an tattara su kuma sun bushe. Masana sunyi imanin cewa tare da irin wannan fasaha na bushewa, dukkanin bitamin da 'ya'yan itace ne masu kiyayewa. Godiya ga wannan, apricot yana da babbar amfani ga jikin mu, ko da yake yana da wani mummunan rauni.
Amfani masu amfani da apricots
Amfanin apricot ga jiki shine a cikin nauyin halitta na musamman, wanda ya ƙunshi irin waɗannan abubuwa:
- bitamin na rukunin B, A, C, PP (niacin), beta-carotene da kuma babban abun ciki na bitamin E, wanda zai sa ya sake ƙarfafawa, ƙarfafa rigakafi, sake gina bitamin balance da kuma tasiri ga fata;
- ma'adanai ƙarfe, magnesium calcium, sodium, phosphorus da rikodin abun ciki na potassium (1780 MG da 100 g), wanda ya ba ka damar daidaita ma'aunin ruwa-lithium;
- kwayoyin acid (apple, lemun tsami, salicylic, ruwan inabi) suna ba da dama na musamman don gyara jikin, don yaki da tsarin tafiyar da kamuwa da ƙwayoyin abu da kuma rage yawan tsufa na kyallen takalma;
- abincin abinci na inganta inganta narkewa, yana inganta kawar da toxins da wankewa na hanji.
Amfanin apricot ga wadanda suke so su rasa nauyi shi ne cewa bitamin B5 yana dauke da shi yana karya fats. Duk da nauyin caloric abu mafi girma (240 kcal), an bada shawara don amfani da apricot a cikin matsakaici tare da cin abinci, yana da amfani ga wasanni masu aiki.
Contraindications ga amfani da apricots
Abricot ya danganta da hanji kuma, idan aka yi amfani da shi sosai, zai iya haifar da zawo. Yin amfani da wannan 'ya'yan itace mai' ya'yan itace na iya haifar da kima, saboda yana dauke da yawan carbohydrates. A cikin ƙananan allurai, apricot yana da tasiri mai mahimmanci akan jiki, zai iya kasancewa kyakkyawan zaɓi don cin abincin, wani ɓangare na kayan zaki da kuma wani nau'i na gurasa.