Muffins sune irin kayan da aka yi, a cikin ƙananan kullun da aka yi da su. Muffins - wani tasa na al'adun gargajiya na Turanci, daidai dace da hutu da kuma abincin rana.
Wani sanannun Turanci na gwajin muffin (ta amfani da yisti) da kuma Amurka (ta yin amfani da burodi). Yawanci, daban-daban dandano fillers an kara wa kullu don wannan yin burodi. Irin wadannan addittu ne 'ya'yan itatuwa, berries, jams da jams, cakulan da / ko kwakwa shavings, kwayoyi kwayoyi daban-daban iri, sabo ne kayan lambu, cuku, nama, kifi. Kamar yadda ka fahimta, muffins na iya zama mai dadi da kuma ba'a. Maffin muffins marasa lafiya ba kawai don Brecci da abincin rana ba, amma har ma don abinci na gaba. Don shirye-shiryen muffins, alkama, oatmeal da masara gari, ko kuma cakuda shi, ana iya amfani dasu. Zai fi kyau a yi amfani da gari wanda aka haɗe shi da ƙwayar hatsi.
Ka gaya maka yadda ake yin daɗin cike da magunguna daga cikin hanta na hanta, abincin girke zai ba da sha'awa ga waɗanda suke son hanta hanta, amma suna neman iyakance amfani da sukari daga sharuddan abinci. A hanyar, hanta ne tushen banza mai mahimmanci (yafi A da B), da mahadi na baƙin ƙarfe, jan ƙarfe, calcium, zinc, sodium da amino acid (tryptophan, lysine, methionine, folic acid).
Muffins daga hanta hanta
Sinadaran:
- hanta kaji - kimanin 500 g;
- oatmeal ko 'yan-iri-iri - 4 tbsp. spoons;
- alkama alkama (za'a iya haɗe da masara) - 2-5 tbsp. spoons;
- brandy - 2 teaspoons;
- kwai na kaza - 2-3 inji mai kwakwalwa.
- madara, kefir ko whey - 100 ml;
- kayan yaji kayan busasshiyar ƙasa (barkono daban-daban, nutmeg, coriander, cumin, da sauransu);
- faski ganye;
- gishiri;
- soda, ƙarewa tare da ruwan 'ya'yan lemun tsami - 1 tsunkule.
Shiri
Muna zuba fukes da madara da madara ko yogurt kuma bari mu tsaya na tsawon minti 30. Idan ka kara gari, ka cika shi da flakes nan da nan.
Hanta (raw) za mu ratsa ta cikin nama, wanda zai yiwu tare da karamin albarkatun kwan fitila (ko zai yiwu a kara tare da taimakon wani biki).
Kusa da flakes, kuma, ta amfani da blender. Mun haɗu da taro na hepatic tare da flakes da kuma ƙara qwai, gari, kayan abinci, kayan yaji, gishiri, yankakken ganye da soda.
Beat da mahaɗin, sannu-sannu ƙara siffar alkama alkama. Cika kullu a cikin kayan (Silicone yana da matukar dacewa, tun da ba su buƙatar yin lubricated). Idan kana da kayan gyare-gyare, zazzage su da man shanu. Mun cika siffofin ba zuwa gefen, amma kawai zuwa 3/4 na ƙarar - kullu zai iya tashi kadan. Gasa ƙwayoyin muffins a cikin tanda a zafin jiki na kimanin digiri 200 na C na minti 45.
Don muffins za mu shirya kirim mai tsami ko kirim mai tsami (cream dan lokaci kadan tare da tafarnuwa, ruwan 'ya'yan lemun tsami, za ka iya ƙara kwayoyi a cikin nau'i na manya ko yankakken). Don muffins yana da kyau a ba da 'ya'yan itace juices, kofi ko shayi.
Tabbas, ana iya dafaffun muffins na ƙwayoyin cuta ba kawai daga hanta ba. Hannun wasu tsuntsayen gida da dabbobi suna da kyau. Yawan hanta yana da kyau a hade tare da kaza, saboda shi
Gwajin gwagwarmayar hanta na iya haɗawa da dankali mai dankali (a cikin nau'in mai dankali), goge cukuran gida, cakulan cakulan, cakulan grated ko zucchini. Ga irin wannan mummunan muffins, musamman ma idan sun kasance tare da kabewa da / ko dankali, kada ku bauta wa ado, ku tsare kanku ga kayan lambu da kayan lambu, cucumbers, olives, capers (ko gida raznosolami). Da maraice, zaka iya yin amfani da wani sherry ko sauran ruwan inabi mai karfi, gilashin ale.