Abin sha don magance zafi mai zafi yana da yawa, amma ba dukkanin waɗannan ana iya kira su da amfani ba. Wani batu shine 'ya'yan itace da Berry smoothies, wanda za a iya bugu a cikin kamfanonin da aka yi da sukari ko kuma a daskare su a fannoni daban daban kuma su ci a maimakon cikewar kirki.
Kankana smoothies - girke-girke
Wannan shi ne girke-girke mai mahimmanci na gine-gine masu launi, wanda ainihin aikin shi ne gaba ɗaya ga jiki na tsumburai. A ɗan 'ya'yan lemun tsami, ruwan soda, watakila zuma , da abin sha mai sauƙi.
Sinadaran:
- matsakaici matsakaiciyar tsaka - 1 pc.;
- ruwan 'ya'yan itace 2 lemons;
- ruwaccen ruwa - 1 abu;
- zuma - dandana.
Shiri
Yanke da kankana a cikin rabin kuma dauki ɓangaren litattafan almara mai tsami tare da cokali. Cire kasusuwa sa'annan ku sanya rassan kankana a cikin kwano na bluender. Zuba ɓangaren litattafan almara tare da ruwa kuma ƙara ruwan 'ya'yan itace citrus. Gyara dukkanin sinadaran tare har sai smoothie ya zama kama, sa'an nan kuma gwada da kuma shayar da abin sha tare da zuma idan ya cancanta. Gilashin launi na samar da kamfanoni tare da yawan sukari.
Siki-banana smoothies
Idan ka yanke shawarar daskare wani ɓangare na mahaɗin ga smoothies, sannan ka zaɓa wanda ya ƙunshi banana a cikin abun da ke ciki. Bayan fashewa, banana ya zama mai ban sha'awa, yana samun daidaitattun gashi kuma bazai zama cikin tsabar tsabar kankara ba bayan daskarewa.
Sinadaran:
- kankana (matsakaicin matsakaici) - 1/2 inji mai kwakwalwa.
- banana - 2 guda;
- yogurt - 120 ml.
Shiri
Ciyar da banki peeled. Raba ɓangaren litattafan almara daga kankana kankana da kwasfa shi daga tsaba. Saka a cikin kwano na cakulan dakana da banban, ka rufe su tare da zuba cikin yogurt. Yi maimaita fashewa kuma bi daidaito: idan ya kasance bakin ciki, sanya wasu ƙananan fannonin banana, idan kuma akasin haka - kara da kankana.
Melon-guna smoothies
Sinadaran:
- Frozen strawberries - 2 abubuwa;
- banana (matsakaiciyar girman) - 1 yanki;
- yankakken guna - 1 1/2 st.;
- yankakken kankana - 1 1/2 abubuwa;
- tsunkule na ƙasa ginger.
Shiri
Bayan cire dukkan kasusuwa daga yankakken kankana, da kuma kawar da kankana da guna daga ƙwaƙwalwar, canja wurin ɓangaren litattafan almara a cikin kwano na zub da jini da kuma kara banana a gaba. Aika daskararre strawberries, yayyafa kadan ƙasa Ginger da whisk duk abin da a iyakar iko har sai puree cakuda siffofin. Idan masu santsi sun yi tsayi sosai, ƙara dan kadan kankana ko ruwa.
Yadda za a yi gwanin smoothie tare da beets?
Ƙwaɗɗen dandano da ƙanshi maras kyau na kankana na sa shi abokin aboki har ma don samfurori tare da irin waɗannan kaddarorin iri iri kamar beets. Za a cika giya mai tsami da amfani da launi mai launi mai ban sha'awa.
Sinadaran:
- 3/4 matsakaicin kankana;
- gwoza - 1 pc.;
- ganye na Kale kabeji - 5 inji mai kwakwalwa.
- dintsi na mint ganye.
Shiri
Tsaftace ɓangaren litattafan almara na kankana daga kasusuwa kuma su zubar da jini a cikin wani lokacin farin ciki, mush. Yanke gwangwani da kuma tsallake ta cikin juicer tare da ganye na kabeji kale. Laba rabin rabin mint greenness a cikin turmi da kuma ƙara ganye scraped cikin abin sha tare da ruwan 'ya'yan itace. Hada ruwan 'ya'yan itace da kankana puree, zuba a kan tabarau kuma ƙara kankara
Kankara smoothies tare da ice cream
Gishiri tare da ice cream yayi kama da mai karfi na rani mai karfi wanda zai iya kwantar da hankali ba kawai tare da dandano ba, amma har ma da amfani.
Sinadaran:
- nama nama - 3 abubuwa;
- ice cream - 130 g;
- madara - 180 ml.
Shiri
Bayan tsaftace kankana daga rami, kafin daskare shi sannan ka tsarkake ta ta ƙara madara da ice cream zuwa ga Berry. Da zarar masu santsi suka sami nauyin da ake bukata, gwada shi kuma ƙara mai zaki (zuma, sukari) idan ya cancanta. Sa'an nan kuma zaku iya zuba abin sha a kan tabarau kuma ku bauta.