Tare da taimakon yoga ba zaka iya rasa nauyi a cikin mako guda, ko ma wata daya ba. Yoga sannu a hankali kuma yana da tabbaci yana daidaita dukkan ayyukan jiki, kuma a ƙarshe, zai ba da sakamako mai ban mamaki. Amma akwai fasaha guda daya wanda zai iya kusantar da ku kusa da burin - kuma wannan aikin motsa jiki ne na yoga.
Harshen motsa jiki mafi sauki a yoga suna kriyas. Kriya shine mataki na farko na hanyoyin motsa jiki, wanda ya fara da pranayama. Tare da taimakon wannan yoga na numfashi, za ku iya yin aiki sosai a kan tsarin jin dadi da kwayoyi. Amma haɗin kai yana ƙayyade abinci mai kyau da kuma dacewa, tsaftace jiki daga samfurori na lalata, toxin.
Aiki
- IP - zaune a ƙasa, kafafu a cikin rabin-lolth ko zaune a Turkiyya. Hannu suna kwance a gwiwoyinsu, yatsunsu (babba da kuma index) suna haɗuwa a cikin mudra. Sanin yadda kuke zurfin numfashi. Dakatar da ciki ka kuma tashi sama. Exhale shakatawa tare da jiki duka, a ƙarshen fitarwa, ciki ya shiga.
- Muna mayar da hankalin kan yankin a tsakanin gashin ido, bude idanu, tada hannun dama, danna maɓalli da yatsunsu na tsakiya zuwa dabino kuma kusa da murfin dama tare da yatsa. Rufe idanunku, numfashi a cikin zurfin hagu tare da hagu na hagu, kada ku fita, danna yatsanku tare da hagu na hagu. Exhale, sa'an nan kuma kaddamar da maɓallin dama.
- Rufe hagu na dama tare da yatsotsinka, exhale, motsawa - hagu, kusa da hagu na hagu tare da yatsan yatsa, exhale, hawan - dama.
- Muna musanya numfashi na dama da hagu. Shine numfashin rana, Rana tana da hakkin rabin rabi na jiki, watar Moon don hagu. Lokacin da kake kullun da kuma fitar da hagu mai kyau, yi la'akari da yadda ruwan zafi mai zafi, mai jan zafi ya taso jikinka daga ƙasa zuwa sama. Lokacin da kake aiki tare da hagu na hagu, ruwan kwafin zinari yana gudana ta wurinka.
- Ya kamata a yi amfani da hauka har sai da za ka iya samfuri daga dukan duniya, shiga cikin wata ƙasa mai tsaka-tsaka, kuma ba za ka iya wakiltar ragowar rana ba kuma fitowar rana a jikinka.
- Lokacin da aka yi, sanya hannunka akan gwiwa ka ci gaba da numfasawa da zurfi da yardar kaina tare da rufe idanu.
Duk da cewa baza ku so ku rasa nauyi ba da sauri, yi kokarin kada ku mai da hankalin ku akan sakamakon. Yoga ba tseren tsere ba ne (ci gaba da muscularity, slenderness ko ma kiwon lafiya), amma tsari, hanyar, nasara da abin da za ka yi wa kanku da yawa abubuwa masu kyau, sanin jikinka daga wani, unknown unknown.