Lissafin lumbar yana kunshe ne kawai biyar ne kawai. Mafi girman nauyin ya auku a kansu, duk da cewa muna tsaye ko zaune. Dalili ne da ba daidai ba a rarraba nauyin (nau'i na wasanni na motsa jiki, irin su jefa ball ko wasan tennis, da kuma saboda hypodynamia), kashin kashin baya a yankin lumbar yana da yawa a cikin yara da kuma manya.
Cututtuka
Mafi sau da yawa, yara sukan fara sanin cututtuka na tsarin musculoskeletal daga scoliosis . Scoliosis na yankin lumbar ba shi da ganuwa, har ma da iyayen yaran ya gane cewa al'ada ne. Amma idan ka dubi kullun, kullun da ke kan gaba, da kuma kullun (I digiri na cutar) ya nuna bukatar gaggawa don maganin scoliosis na spine lumbar.
Wani mawuyacin cutar shine osteochondrosis. Sakamakon farko shine kwatsam kwatsam a cikin kasan baya tare da matsalolin kwatsam, sneezing, coughing. Sakamakon baya ya yi hasarar motsi, aikin rukuni na kwayoyin halitta ya rushe, zafi yana ba har zuwa kafafu.
Kuma dalilai, da kuma gwaje-gwaje don maganin osteochondrosis na furen lumbar ba bambanci ba ne daga scoliosis. Dandalin abinci mara kyau da hawan hypodynamia ya haifar da rushewa da nakasa da abinci mai gina jiki a cikin kyallen takalmin ƙwayoyin cututtuka, da kuma aiki na jiki ko kaya mai yawa - ga lalacewar su.
Tun da muna magana game da diski na tsakiya, ya kamata mu ambaci turɓayawa - canji na degenerative cikin fayafai. Yawanci sau da yawa yakan faru ne a cikin yankin lumbar, kuma shine ainihin ƙwayar lumbar lumbar. Yawancin lokaci mutane suna lura da cutar kawai lokacin da, a yayin yunkuri mai tsauri, wani jijiya zai yi amfani da shi.
A lura da protrusions na lumbar spine kuma motsa jiki bada LFK , kwayoyi analgesics, anti-inflammatory kwayoyi da kuma a cikin mafi tsanani siffofin - ko da m intervention.
Kuma ƙarshen mafi yawan al'amuran cututtuka shine hypermobility. An bayyana ta cewa gaskiyar cewa a yayin da ake mayar da baya, labaran ba sa samar da sutsi mai kyau, amma layi tare da hawaye, wato, wasu daga cikinsu suna kange daga jere na yau. Tare da rashin daidaito na spine lumbar, aikin motsa jiki shine ƙarfafa corset ƙwayoyin cuta da kuma gyara layin kashin baya. A wannan yanayin, don ƙarfafa matsayi na vertebrae, ana amfani da corset mai laushi mai laushi don kungu da wuyan wuyansa don wuyansa.
Aiki
Kuma yanzu bari mu fara samfurori don launi na lumbar, wanda zai taimaka wajen kawar da ciwo, ƙarfafa tsokoki kuma ya daidaita ƙirar kashin baya.
- IP - zaune a kan gwiwoyinsa, safa a kan dugadugansa, hannuwansa suna kan gwiwoyi. A kanwar da muka tanada yankin lumbar, yayin da muke kokarin barin yankin thoracic ba tare da motsi ba. Kuma a kan exhalation mu daidaita da tanƙwara.
- IP - kwance a baya, a gefe ɗaya a gefen gado. Ƙafar kafar an ƙaddara elongated, ƙafar kafaɗɗɗa tana da lankwasawa kuma tana cikin fadar popliteal. Hagu na hagu yana kan gwiwa, hannun dama yana gefe. Ana samun nasarar ta hanyar gaskiyar cewa an juya ƙashin ƙugu a daya hanya, da ƙwallon ƙafa - a ɗayan. A lokacin da ake shafawa, juya kai kai tsaye zuwa dama, yayin da kake kunnuwa a kan gwiwa tare da dabino. Gyara matsayi na ɗan gajeren lokaci, kuma maimaita zuwa gefe na biyu, juya a gefe ɗaya na babban kujera.
- Canji na aikin - mun sanya a gefenmu, muna yin duk abin da yake a cikin motsawar da ta gabata. Don yin aiki tare da ƙananan ɓangaren yankin na lumbar - ƙafar kafa na sama, mai lankwasawa, mun gyara ba a gwiwoyin gwiwa ba, amma a ƙasa, a kan tarkon Achilles. Duk sauran, muna maimaita, kamar yadda yake a cikin motsa jiki. 2.
- Yanzu gyare-gyaren da ke sama na yankin lumbar - mun kwanta a gefen babban kwanciya, a gefen, yanzu, kada ku kunnen kafa na sama, amma ku shimfiɗa ta gefe. Dukan sauran mun sake maimaitawa a cikin motsa jiki. 2. Munyi aiki har sauƙi, amma ba karfi ba!
- Yi maimaita motsa jiki 2 tare da gyare-gyare.
- IP - matsayi na sybarite. Muna kwance a gefensa, muna huta a kan gwiwar hannu. Hannun hannun dama a kan hanji, yatsun kafa ya dubi. Girma tare da taimakon hannu na hip, kuma a cikin wannan matsayi muna yin wasu ƙananan motsi zuwa ga cibiya. Muna maimaita a gefe na biyu.