Cholesterol yana daya daga cikin abubuwa da aka sani a jikin mutum. Wato, babu tabbas babu mutumin da bai san wani abu game da cholesterol ba kuma yadda mummunan lafiyar ya kasance. A gaskiya ma, akwai wasu ka'idodin cholesterol a cikin mata, ƙayyadadden shekaru. A cikin wannan adadin, abu ba kawai amfani ba ne, amma ma yana da muhimmanci ga jiki.
Tsarin cholesterol na mata a cikin shekaru
Cholesterol abu ne mai mahimmanci. Zai iya haifar da matsalolin lafiya. Amma rashi cholesterol a cikin jini a jiki ba shi da wani tasiri. Wannan abu ya zama dole don gina kwayoyin kuma tabbatar da al'ada aiki.
Wani babban kuskure shine yin tunanin cewa cholesterol ya shiga cikin jiki kawai tare da abinci. A gaskiya ma, haɗin ne ya samar da abu. Bugu da ƙari, jiki yana samar da fiye da 80% na adadin cholesterol, kuma kawai kashi 20 cikin 100 na abu ya shiga cikin abinci.
An karɓa don rarrabe ka'idodi guda uku na cholesterol a cikin mata ta hanyar tsufa, yana nuna adadin mummunan abu, abu mai kyau da kuma maƙalari. Yana da sauƙi: akwai kusan babu cholesterol a cikin tsabta tsari. Yawancin abu yana dauke da mahadi - lipoproteins. Ƙarshen suna da ƙananan ƙananan.
LDL mummunar cholesterol ne wanda ke tarawa a kan ganuwar jini kuma yana haifar da kafa jini. HDL abu mai kyau ne wanda ke tara mummunar cholesterol kuma aika shi don aiki cikin hanta.
Idan jinin ya ƙunshi al'ada na tsawonsu yawan adadin cholesterol HDL da LDL cholesterol, dukkanin matakai sunyi aiki daidai, kuma lafiyar ta kasance mai kyau. Wadannan suna la'akari da dabi'un al'ada:
- Adadin kyakkyawan cholesterol a cikin jini zai iya zanawa daga 0.87 zuwa 4.5 mmol / l.
- Kwayar cholesterol mara kyau a cikin jikin mace mai kyakkyawan lafiya zai iya zama ƙasa da 4 mmol / l.
- Yawanci, yawan adadin cholesterol a cikin mata, shekarun da bai wuce shekaru 50 ba, ya kasance a cikin kewayon daga 3.6 zuwa 5.2 mmol / l. Bayan da hamsin halayyar dan kadan ya kara kuma zai iya kaiwa 7-8 mmol / l.
Kula da hankali kan matakin cholesterol a kowane zamani. Musamman, mutanen da suke da karba, tsinkaye ga cututtuka na zuciya, wadanda suke zalunci cigaban sigari. Yin la'akari da hankali don kulawa da lafiyar wajibi ne ga mata a cikin lokacin da mazaunawa suke.
Jiyya ga cholesterol ya fi yadda al'ada ta kasance a cikin mata - shekarun da kayan abinci
Dole ne a fara jiyya da kuma daukar matakan tsaro tare da rashin daidaituwa daga cholesterol daga al'ada. Don kula da adadin kwayoyin halitta a matakin da zai dace zai taimaka wajen aikin jiki na yau da kullum da kuma cibiyoyin bitamin. Yana da matukar muhimmanci a kasancewa akai-akai a cikin iska mai iska. Yin tafiya kafin yin barci yana da amfani sosai.
Wadanda suke haɗuwa da aikin sintiri, an bada shawara su yi takaice a kowane sa'a. Kuma babu wanda zai tsoma baki tare da caji na yau da kullum, wanda ya ƙunshi hadaddun abubuwa masu sauki.
Don kula da ƙwayar cholesterol shine al'ada a cikin mata ta hanyar haihuwa ya kamata bi abincin. Yana da kyawawa don rage yawan adadin abincin da ke cikin abinci. Ƙin yarda ba ya ciwo ba kuma daga salted da overly peppered yi jita-jita. Kuna iya maye gurbin su da 'ya'yan itatuwa da kayan marmari,' ya'yan itatuwa, kayan daji da kwayoyi. Kyakkyawan rarraba ƙwayar cholesterol da sauran kifaye. Saboda haka za a iya sanya su cikin aminci a cikin menu na yau da kullum.
Yin amfani da barasa maras kyau, amma a cikin ƙananan yawa an yarda. Ya kamata, an maye gurbin giya da maye gurbin kore shayi .