Yaya za a ci gaba da horon horo?

Idan mutum yana so ya rubuta ayyukan wasanni, ya buƙaci yana da takarda na musamman. A halin yanzu, zaka iya ajiye bayanan a cikin hanyar lantarki, da kuma takarda takarda, domin akwai wasu aikace-aikace wanda zaka iya gudanar da takardun aikin horo da abinci. Amma, don magance kayan wasanni, yana da amfani kawai, bari mu gano yadda za mu ci gaba da yin horon horo kuma wane sigogi ya kamata a lura a cikin rubuce-rubuce a kan classic version of the diary - handwritten.

Yaya za a ci gaba da horon horo?

Masana sun bada shawara su lura da wadannan sigogi:

1. Sakamakon horo, misali, gudu, igiya tsalle , karkatarwa, da dai sauransu.
2. Jerin ayyukan da suke cikin ɓangaren darasi. Alal misali, ƙwallon ƙafa, ƙwanƙwasawa, benci na benci, ƙuƙwalwar ƙuƙwalwar ƙafar kafar.
3. Yawancin lokacin horo.
4. Adadin hanyoyi da kuma saiti don kowane motsa jiki.

Wannan jerin jerin sigogi, wanda ya kamata a gyara. Yana biye da su don taimakawa wajen ƙayyade kuskuren da mutum ya yi a lokacin gina wani shiri don ayyukan wasanni. Alal misali, yawancin mutane sun lura da cewa suna kallon bayanan kansu, sun gano cewa nauyin kan wasu ƙwayoyin tsoka bai dace ba.

Har ila yau, masana sun bada shawara, idan ya yiwu, don gyara bugun jini a cikin diary (ya kamata a auna shi a kalla sau 3 a kowace zaman - a farkon, a karshen kuma a mafi yawan kaya) da kuma lafiyar ku. Don haka zaka iya ƙayyade ko aikinka yana da tasiri ta hanyar kwatanta ƙaunar zuciyar kanka tare da ƙwararren zuciya da aka ƙaddara da kuma gano wani abin da ya dace don waɗannan ayyukan da ke haifar da lafiyar marasa lafiya, misali, rashin hankali ko rashin ƙarfi.

Yadda za a ci gaba da yin horon horo ga 'yan mata?

Mata, baya ga sigogi da aka bayyana a sama, ya kamata ya ci gaba da kasancewa ɗaya layi - don nuna kwanakin kwanan wata. Masanan sunyi imanin cewa 'yan kwanaki kafin a fara fara aiki a kowane wata ya kamata a rage, ta hanyar rubutun kansu, wanda zai iya fahimtar abin da ba a yi ba a kan wannan ko wannan rana na sake zagayowar, yana maida hankali ga lafiyar su da kuma kwarewa na baya.