Hanyoyin da ke tsakanin magunguna suna da ciwo na osteochondrosis , wanda aka lalata maɓallin ƙwaƙwalwa ta tsakiya, kuma an cire tsakiya a waje. A sakamakon haka, zaku sami cikakken incapacity, akai-akai, ba ciwo baya ba. Dalilin hernia ne sananne:
- rashin abinci mai gina jiki;
- rashin ruwa cikin jiki;
- rashin aiki na yau da kullum;
- matsayi mara kyau na baya.
Yin jiyya na herniayar intervertebral zai iya faruwa a hanyoyi biyu:
- magani da kuma miki;
- magunguna da kuma gymnastics.
Ana ba da izinin yin amfani da shi kawai lokacin da ke fuskantar matsalar cutar ta jiki, wadda aka nuna ta rashin kulawa da kuma cin zarafin aikin motar kowane abu mai rikitarwa. Amma ga magunguna, to, kawai dukkanin kayan ado, irin su ibuprofen, zasu taimaka.
Gymnastics sanannen tare da hernia na spine kuma yana da bambance-bambance.
A lokacin da ya fi ƙarfafa, ana yin gwaje-gwajen don ragewa da kuma kawar da ciwon ciwo.
Kuma na biyu nau'o'in gymnastics na likita tare da hernia yana bada, yi tare da manufar m, don kaucewa sake dawowa. Dalilin irin waɗannan aikace-aikace shine ƙarfafa corset na kwayoyin da ke kewaye da kashin baya, wanda ya ba ka damar cire kaya daga gare ta da kuma gyara matsayi na dukan kashin baya.
Da farko dai, zamu gwada samfurori na gymnastics da maganin da ke ciki, wanda ake yi a matsayin "motar motsa jiki", lokacin da ba zai iya yiwuwa likita ya tafi ba, kuma zafi ya bukaci a kwantar da shi. Wadannan darussa guda biyu zasu iya rage ciwo mai ciwo ta 70-80%, yayin da an tabbatar da su ba zai iya ƙara tsananta yanayin ku ba.
- Mai haƙuri tare da ciwon ciwo a hankali kuma yayi hankali game da duk wani shimfiɗar wuri (tebur ko kwanciya), yana tare da hannuwansa biyu kuma yana zaune a hankali a jikin jikin. Don yin haka, ya kamata ka ji daɗin jikin jiki a saman tsauni a matakin kasusuwa na kashin. Ƙafãfun kafa da buttocks suna shakatawa. Mai yin haƙuri yana yin motsa jiki (numfashi na diaphragmatic), yana da la'akari da 4 da exhales. Don haka maimaita sau 7-8. A lokacin inhalation, ciki ya kumbura (ba kirji ba), yayin da ake fitar da shi, yana jin tsinkayen da ke kaiwa ga spine. Zaka iya yin 3 hanyoyi. Wannan aikin gymnastics warkewa tare da hernia intervertebral ba ka damar yalwata yankin lumbar, saboda nauyi na kafafu da buttocks, akwai tsawo na diski intervertebral.
- Ya zama matsayi na gwiwoyi, gwiwoyi suna da alaka sosai ga tarnaƙi, kuma makamai suna da alaka da jiki. Ba daidai ba ne a lokacin da yankinku na lumbar ya karkace sosai a cikin wannan matsayi, kuma ba daidai ba ne a yayin da aka mayar da baya. A matsayinka na mai mulki, saboda ciwo mai ciwo, spine ta ɗauka ta atomatik matsakaici. A cikin wannan rukuni, muna sake maimaita wasan kwaikwayon numfashi da exhalations.
- A hankali kwance a ƙasa, hannayensu akan fadin kafadu, suna a matakin kirji. A kan hawan mu zamu hau sama a matsayin mai yiwuwa, gyara hannayenmu da ƙafafunmu, janye coccyx sama. Shugaban ya dubi ƙasa. Wannan rukuni ana kiransa dutsen. Sun miƙa, saukar da su a kan fitarwa kamar yadda ya yiwu, ba tare da sun nutse ba a kasa. Hannu riƙe nauyin jiki. Mun rataye a cikin baya kuma muka koma wurin dutsen. Muna yin sau uku kowace rana.
Dokokin aiwatarwa
Tun lokacin da kewayar kwakwalwa ta tsakiya yana da mummunan ciwo, dole ne a yi wasan gymnastics da kyau tare da taka tsantsan. Idan akwai rashin jin daɗi, dakatar da yin hanzari nan da nan. Kada ka jerk ko jerk.
Tare da hernia na spine, gudana, mataki-aerobics , da kuma duk wani tsalle suna contraindicated. Amma likitoci suna ba da izinin yin iyo, da kekuna da kuma tafiya sau da yawa.